Progress/training log part 2:getting beary serious

[Eman]

I dropped 20 in 2 months just by not working out and dropping 2.5k cals a day

I maintained my weight pretty well when I had surgery a couple months ago.

The secret was getting my tonsils plucked out and going on an ice cream diet for about a week or two.

 

[insaiyan93]

I'm down about fifteen in a month just from extreme stress, you should be good.

Haha well if stress plays that big of a roll i will definitely make my deadline

 

[jaymaximus]

I maintained my weight pretty well when I had surgery a couple months ago.

The secret was getting my tonsils plucked out and going on an ice cream diet for about a week or two.

Not to take over his thread, but I could see that happening. For 2 months I was barely able to eat. Now im starving from sun up to sun down. I want everything. Been craving a lot of sweets too.

 

[insaiyan93]

Not to take over his thread, but I could see that happening. For 2 months I was barely able to eat. Now im starving from sun up to sun down. I want everything. Been craving a lot of sweets too.

No no, feel free to talk amongst yourselves. This is a safe place for all!

 

[Eman]

Not to take over his thread, but I could see that happening. For 2 months I was barely able to eat. Now im starving from sun up to sun down. I want everything. Been craving a lot of sweets too.

Dulche de leche - hagen daz... that was the only good part about that experience. Highly recommend.

 

[insaiyan93]

Dulche de leche - hagen daz... that was the only good part about that experience. Highly recommend.

As far as hagen daz is concerned its all about the white chocolate raspberry for me hahah

 

[Eman]

As far as hagen daz is concerned its all about the white chocolate raspberry for me hahah

They didn't have that at the store I went to.

It was kind of funny though.... I was honestly to the point where ALL I could eat was ice cream. Even the ice cream hurt to swallow but it was the best option.

Anyways, I got in the habit of waking up in pain, popping a couple painkillers, and walking across the street to a gas station to get two pints of ice cream. This would happen between 6 - 8am every morning, the cashier gave me weird looks the first couple days... eventually I told her what was up lol. I tried all the flavors they had.

 

[insaiyan93]

Figured the rest of my meals out for today so heres the briggedy br br br breakdown.

As per the plan the goal for today was 3500 calories
250 protein
400 carb
100 fat

I hit 3498 calories
246 protein
395 carb
97 fat

So thats day 1 down,got pretty damn close.

The raw oat, banana and eggwhite shakes werent as bad as i was anticipating hahha.

 

[insaiyan93]

They didn't have that at the store I went to.

It was kind of funny though.... I was honestly to the point where ALL I could eat was ice cream. Even the ice cream hurt to swallow but it was the best option.

Anyways, I got in the habit of waking up in pain, popping a couple painkillers, and walking across the street to a gas station to get two pints of ice cream. This would happen between 6 - 8am every morning, the cashier gave me weird looks the first couple days... eventually I told her what was up lol. I tried all the flavors they had.

Hahahah i can imagine that eliciting some strange looks

 

[ickyrica]

Subbed. Kept up on your last log, why not follow this!! Keep it up man!

 

[Seven]

Subb'd

I'm gonna be pissed if there's no Arm Day in this program!!!

 

[Kakarot]

Subbed as well. Time to unleash bromagedden on the fat.

 

[insaiyan93]

Subbed. Kept up on your last log, why not follow this!! Keep it up man!

Thanks brotha,good to have you along!

Subb'd

I'm gonna be pissed if there's no Arm Day in this program!!!

My mans seven doggy dog!

I uh...i think i do like 6 sets of curls on wednesdays... ? Hahahahha

 

[insaiyan93]

Subbed as well. Time to unleash bromagedden on the fat.

You got that right, gonna spirit bomb that shit, know what im saiyan?

 

[RodgerThat]

Subb'd

I'm gonna be pissed if there's no Arm Day in this program!!!

I'm sorry.... no tickets to the gun show in the program

 

[insaiyan93]

But fear not seven, there will be plenty of stretching, foam rolling, and deadlifts! Hahah

 

[insaiyan93]

Just got through tuesdays workout

Dynamic warmup/stretch

1.Powerclean 95 10x3

2.Bent over row 135 4x5

3.Lat pull down 140 4x6

4.seated dip machine 3x5 235lb

5.Cable low to high lifts 3x12 25lb

6.Rear delt fly 3x12 25lb

7.cable bicep curls 3x12 50lb
Cuz i know seven is concerned about the well being of my arms

Stretch and lacrosse ball work at the end.

Well powercleans are considerably more difficult to execute correctly than i ever could have imagined haha.

Tried to do regular dips but the pain in my shoulders was fuckin unbearable, even the machine dips were pretty painful but doable, gonna ice my shoulders when i get home. Really really really wish i could afford to go get those checked out.

 

[insaiyan93]

Macros for the day

Goal was 3300 calories
250 protein
350 carb
100 fat

Hit 3323 calories
253 protein
342 carb
97 fat

 

[insaiyan93]

Just killt wednesday workout, my favorite so far haha

Dynamic warm up/stretching

1.Squat 205 8x3

2.OHP 120 5x5 standing

3.Banded deadlift 185 8x3

4.Stiff leg deadlift 135 2x8

5.Straight bar bicep curl 65 3x8

6.Hammer curl 30s 3x8

7.side laterals 3x12 20lb

Stretch/lacrossee ball work

Good workout, definitely kept the heart rate up and the sweat pouring. Time for second breakfast now haha.

 

[ickyrica]

Time for second breakfast now haha.

now that's my style!!