Progress/training log part 2:getting beary serious

[insaiyan93]

now that's my style!!

Hell yeah.

Shit i just accidentally clicked on you and i realized your avi is phil anselmo, fuck yea, pantera is my shit!!

 

[ickyrica]

Hell yeah.

Shit i just accidentally clicked on you and i realized your avi is phil anselmo, fuck yea, pantera is my shit!!

Phil is the man. I grew up on pantera. And whiskey lol.

 

[insaiyan93]

Phil Anselmo is a narcissistic piece of shit. And goddamnit i love the guy haha

 

[insaiyan93]

Macros fo da day


Goal was 3700 calories
250protein
450carb
100fat

Hit 3731 calories
278protein (whoops!)
441carb
93fat

 

[insaiyan93]

Thursday workout

Dynamic warm up/stretching

1.Bench press 185 8x3

2.Incline bench 115 3x6

3.Cable low to high lifts 4x12 25lb

4.seated dip machine 6x4 200lb

5.Front squat 95 2x12

6.Single leg extensions 70 4x8

7.tricep pushdown v bar 3x12 50lb

Stretch/lacrosse ball work

Good workout. Again the regular dips just arent happening but i grit my teeth and pushed through the seated dips.

 

[NovaFlex]

All natural. Probably gonna stay that way for atleast another year or so, i jumped the gun on that one cycle i did.

It was great, but i got too strong too quick and lost most of it due to this cut. So im continuing the cut naturally untill i get to where im happy, -then bulk naturally as cleanly as possible and then when im ready i will do another cycle.

I almost did the same thing man... good to hear ur staying natural. Make some size / strength goals to complete before u hit another cycle. That's what's keeping me going and off the juice....for now. Lol.


Definitely in, my man. Anything from RT should be good

 

[insaiyan93]

I almost did the same thing man... good to hear ur staying natural. Make some size / strength goals to complete before u hit another cycle. That's what's keeping me going and off the juice....for now. Lol.


Definitely in, my man. Anything from RT should be good

Thats the plan brohemoth.
Good to have you here, and yeah man i cant give the bear enough credit, dude definitely deserves a bro of the year award haha

 

[insaiyan93]

Macros for today, just getting my last bitnof food in, busy day!


Goal was 3500 calories
250protein
400carb
100 fat

Hit 3510 calories
250protein
406carb
91fat

 

[insaiyan93]

Friday fun day!!

Dynamic warm up/stretch

1.Squat 185 5x5

2.Front squat 135 4x3

3.Deadlift 315 8x3

4.Lat pull down 140 4x6

5.Seated row 120 2x8

6.bent over rear laterals 3x12 25lb

Stretch/lacrosse ball work

Felt good, feeling strong with these yummy carbs flowing through me again!!!! Lunchtiiiiiiimeeee

 

[insaiyan93]

Macrizzles for tha dizzle, ma nizzles. I havent eaten this much in a while haha.



Goal was 4000 calories
300 protein
475 carb
100 fat

Hit 4046 calories
297 protein
470 carb
99 fat

I was bad and threw some oreos in my oatmeal shake at lunch cuz its friday and im trying to abstain from drinking to get the most out of this program so i needed something to fill the void alcohol left behind hahah

 

[Devika]

Macros fo da day
View attachment 48647 View attachment 48648 View attachment 48649 View attachment 48650 View attachment 48651

Goal was 3700 calories
250protein
450carb
100fat

Hit 3731 calories
278protein (whoops!)
441carb
93fat

If I could eat 4K cals

 

[Devika]

im trying to abstain from drinking to get the most out of this program so i needed something to fill the void alcohol left behind hahah

I know they feeling too well.

I'm totally gonna try adding Oreos to my protein shakes. That sounds sinfully delicious!

 

[insaiyan93]

If I could eat 4K cals
View attachment 48783

Haha sick reference!
4k isnt that hard for me, i think with better planning and more variety i could do 6k a day.

 

[insaiyan93]

I know they feeling too well.

I'm totally gonna try adding Oreos to my protein shakes. That sounds sinfully delicious!

I actually feel great, i havent had a drop since last saturday night. It is challenging breaking out of the habit as i am used to sitting down and having a beer or two in the evenings after a long day. But the bear put in the work to set this program up for me so i think i owe it to him, and myself, to do everything i can to make this as successful as possible.

 

[ickyrica]

You sir are a calorie madman! Lots of room for growth with that much nutrition!

 

[insaiyan93]

You sir are a calorie madman! Lots of room for growth with that much nutrition!

Well 4k is actually just at about maintenance for me,most day im in a deficit as i am cutting
But shit i could easily do 1k surplus, and its fairly clean. I throw a poptart in here or there when i just cant stomache another cup of oats, but for the most part its just been oats sweet potatos chicken and eggwhites.

 

[Devika]

Haha sick reference!
4k isnt that hard for me, i think with better planning and more variety i could do 6k a day.

South Park forever.
You just got so much cooler

Anyway, breaking the habit is the hardest part. You just gotta remind yourself you're putting in so much work, why ruin it with alcohol.
Not to mention it is extremely catabolic.
I try to remember that whenever I start craving a drink.
Beer is my guilty pleasure

 

[insaiyan93]

South Park forever.
You just got so much cooler

Anyway, breaking the habit is the hardest part. You just gotta remind yourself you're putting in so much work, why ruin it with alcohol.
Not to mention it is extremely catabolic.
I try to remember that whenever I start craving a drink.
Beer is my guilty pleasure

Exactly, why fuck with the gainz for a couple hours of pleasure and then feel like shit and have a less than optimal workout the next day.

 

[Kakarot]

Exactly, why fuck with the gainz for a couple hours of pleasure and then feel like shit and have a less than optimal workout the next day.

Way to be responsible little bro peep. Anything worth doing has a price. Giving up a few beers seems like a good deal to me.

 

[insaiyan93]

Way to be responsible little bro peep. Anything worth doing has a price. Giving up a few beers seems like a good deal to me.

Holy shit, Truman Cabrote, little bro peep made me lose my shit hahahahaha.

But yeah its good, first couple days was rough, but now i feel insanely good, especially in the mornings.