Perrin Aybara
Master
Hootie and the Brofish.
MESO-Rx
Anabolic Steroids
Progress/training log part 2:getting beary serious
- Thread starter insaiyan93
- Start date
insaiyan93
New Member
Nice one, metallibrah!
insaiyan93
New Member
Also, can tell im still getting leaner, i was trimmin my pit hair in the mirror and i seent a muscle id never seen before right below my rib cage on my side, not sure how i flexed it but i couldnt make it happen again. I dont know what muscle it was, but ive decided to name it Phyllis.
Congrats I'm starting to see muscles and veins that I haven't seen in awhile. Might just keep cutting till I can see my perinium veins
insaiyan93
New Member
Congrats I'm starting to see muscles and veins that I haven't seen in awhile. Might just keep cutting till I can see my perinium veins
Ita a good feeling haha.
I just had to go look up lerinium veins hahah.
I was told yrs ago to keep those bitches trimmed and your BO won't be as bad.
You were talkin about under hair and not you're pitbull...right Bromodo Dragon??
insaiyan93
New Member
Its the truth. Plus its jusy unsightly if you're wearing a tank top or anything sleeveless.
You were talkin about under hair and not you're pitbull...right Bromodo Dragon??
Oh yeah for sure, sadly im not financially stable to have a dog, Bronocchio.
insaiyan93
New Member
Heres some motivation for me, and maybe for everyone haha. Pops just sent me this from his trip to san fran a couple days ago.
Would yall just take a look at this sick fucks forearm?!?!? Looks like a little ffuckin tree trunk! Lmfao
Would yall just take a look at this sick fucks forearm?!?!? Looks like a little ffuckin tree trunk! Lmfao
RodgerThat
New Member
You ever talk to your old man about good old vitamin S?
Cool pic Tim TeBro! What's his stats? Monster forearms for sure.
You're a gamer? You seen Mafia III? Looks alright.
insaiyan93
New Member
Wellll...in a round about way thats kind of how i ended up finding meso haha. He was sick of paying 80 bucks for a visl of test from gym rats and he aint so good with the interwebs so he put me in charge of finding him a supplier online. Worked out pretty well for me, found this place which has become a huge tool in the gainz arsenal.
He actually is the one that gave me test at first. Now i dont want you to think poorly of him for that, he says he felt wrong doing it but i was just sotting around drinking and eating myself to death and didnt have any energy or drive to speak of and he did what he felt was nevessary to get me out of that slump and here i am no harm done.
insaiyan93
New Member
He just turned 50 a few konths back. He's like 6'1 250 ish usually. Stays pretty lean even though he eats like a horse cuz he works out like crazy and he's got hyperthyroidism or some shit so his metabolism is fucking nuts.
Strong dude. Still benches like 455 max and he's shooting for 495 so he can die in peace hahaha. Squat and deadlift are probably somewhere in the high 5's, when i went down to see him a few months ago he was reppin out 495 on both no problem. Super athletic too, great football basketball player and all around good guy haha
insaiyan93
New Member
And i actually havent seen mafia III. or mafia I or II for that matter haha. Im actually kind out of the loop on gaming right now, im so damn broke and busy lol
insaiyan93
New Member
Dem miss mary macros tho
Todays goal was
3500 calories
250 protein
400 carb
100 fat
Hit
3509 calories
261 protein
398 carb
94 fat
Todays goal was
3500 calories
250 protein
400 carb
100 fat
Hit
3509 calories
261 protein
398 carb
94 fat
insaiyan93
New Member
Another silly and joy filled workout today, any day that starts with poptarts snd deadlifts is a good one!
1.skwat 5x5 185lb
2.front skwat 4x3 135lb
3.mofuggin deadlifts boooii 8x3 315lb
4.lat pulldowns 4x6 140lb
5.seated rows 2x8 120lb
6.bent over rear laters 3x12 25lb
Goddamn have i told yall how much i love deadlifts? Because gosh darn it do i just love dem sumbitches!
1.skwat 5x5 185lb
2.front skwat 4x3 135lb
3.mofuggin deadlifts boooii 8x3 315lb
4.lat pulldowns 4x6 140lb
5.seated rows 2x8 120lb
6.bent over rear laters 3x12 25lb
Goddamn have i told yall how much i love deadlifts? Because gosh darn it do i just love dem sumbitches!
insaiyan93
New Member
Macros goals were 4000 calorie
300 protein
475 carb
100 fat
Hit 4160 calories (oops)
300 protein
469 carb
90 fat
Accidentally gonna be a little over on calories but i dont think its too egregious. Plus i ended up actually being a little under yesterday as when i got home i found that someone had eaten a couple of my bananas and i was too tired to actually cook anything so i just said f it. Wont make a habit of it haha.
300 protein
475 carb
100 fat
Hit 4160 calories (oops)
300 protein
469 carb
90 fat
Accidentally gonna be a little over on calories but i dont think its too egregious. Plus i ended up actually being a little under yesterday as when i got home i found that someone had eaten a couple of my bananas and i was too tired to actually cook anything so i just said f it. Wont make a habit of it haha.
insaiyan93
New Member
Rest day. Went shopping for the week
Just gonna do some foam rolling/stretching today and a little cardio riding to and from work but other than that just relaxing.
Just gonna do some foam rolling/stretching today and a little cardio riding to and from work but other than that just relaxing.
insaiyan93
New Member
Macro goals were
3000 calories
250 protein
275 carb
100 fat
Hit
3001 calories
249 protein
274 carb
98 fat
Couldnt have got a whole lot closer haha
3000 calories
250 protein
275 carb
100 fat
Hit
3001 calories
249 protein
274 carb
98 fat
Couldnt have got a whole lot closer haha
insaiyan93
New Member
Another rest day. Got like 12 hours of sleep and that was much needed. Coworker had foot surgeryand is out for 6 weeks so im working everyday which requires me to wake up at like 5:30-6 everyday to get to the gym and get other errands and chorse done before work so i have just been exhausted. However, i am looking forward to getting back at it tomorrow, definitely grateful for the rest but i need to touch some weights haha.
Also, i would like to formally introduce everyone to phyllis
Also, i would like to formally introduce everyone to phyllis
insaiyan93
New Member
Also macros for today
Goal was
3000 calories
250 protein
275 carb
100 fat
Hit
3001 calories
252 protein
276 carb
98 fat
Goal was
3000 calories
250 protein
275 carb
100 fat
Hit
3001 calories
252 protein
276 carb
98 fat
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