Progress/training log part 2:getting beary serious

[ickyrica]

Maaaaan that wasnt even me, i share the bathroom with a 17 year old and a 20 year old and those lil motherfuckers are some filthy lawless little shits hahaha.

Late to the discussion but I stopped eating cold cuts from my refrigerator because my step son was standing there cruising the available food with a hand down the front of his pants one moment and the next he's standing there eating cold cuts from the package. Canned tuna for me from now on, lol!! Kids can be dirty for sure!!

 

[insaiyan93]

Late to the discussion but I stopped eating cold cuts from my refrigerator because my step son was standing there cruising the available food with a hand down the front of his pants one moment and the next he's standing there eating cold cuts from the package. Canned tuna for me from now on, lol!! Kids can be dirty for sure!!

Little bastards. The ones where i stay drink straight from the carton. And the younger one fuckin always catches me coming sround the corner and throws cold cuts at me -_- its actually kind of funny.

 

[insaiyan93]

Wednesday workout

1.skwaaat 8x3 215
2.OHP 5x5 125lb
3.Banded Deads 8x3 195lb
4.stiff leg deads 2x8 145lb
5.straight bar curls 3x8 65lb
6.hammer curls 3x8 30lb
7.rope tri pushdowns 3x12 50lb

Good workout. Squats were feeling shitty at first, im fuckin wore out from working everyday for such a long stretch and getting up early but about halfway through i got my second wind and fucking SMASHED the rest of the workout.

 

[insaiyan93]

Macbros are gonna look a little something like this today

Goal
3610 calories
250 protein
450 carb
90 fat

Hit 3471 calories
249 protein
455 carb
86 fat

 

[insaiyan93]

Thursday workout

1.flat bench 8x3 195lb
2.incline bench 3x7 115lb
3.cable low to high 4x12 25lb
4.tri push down 5x5 95lb
5.front skwat 2x12 95lb
6.single leg extensions 4x8 70lb
7.zottman curls 3x12 25lb

Good workout, felt skrong. Some chick was quarter squatting in the power rack so i had to work off the floor to do the front squats, luckily it was light so not that big of a deal. Still slightly annoying though lol. Lunch time.

 

[insaiyan93]

Macro goal was
3410 calories
250 protein
400 carb
90 fat

Hit
3381 calories
250 protein
402 carb
78 fat

 

[insaiyan93]

Just killt the friday workout

1.skwaats 5x5 195lb
2.front skwaat 4x3 135lb
3.Deadlifts 8x3 330lb
4.lat pull downs 4x7 140lb
5.seated row 3x6 120lb

Didnt do an extra accessory today, had to run to catch the bus and i wasnt gonna stay a whole extra hour to do an optional exercise.that cuts into my afternoon naptime.lol

Felt good today, squats were easy, deadlifts were moving nicely cant complain at all

 

[insaiyan93]

Heres some video of my last set of deadlifts.

 

[insaiyan93]

Macros

Goal
3910 calories
300 protein
475 carb
90 fat

Hit
3807 calories
306 protein
475 carb
80 fat

 

[insaiyan93]

Had goodies from amazon waiting on me when i got home! Deadlift band, new scale for when i move and some chalk since in just about out. Yeeeeaaaah boyyy

 

[RAre]

What is the deadlift band for? I think I migh of just pulled something because of RDL that why I'm curious

 

[insaiyan93]

What is the deadlift band for? I think I migh of just pulled something because of RDL that why I'm curious

Banded desdlifts. For speedwork, helps explosiveness off the floor

 

[insaiyan93]

Today was a rest day,boooooorinnggg.

Macros fo da dizzle

Goal was
2910 calories
250 protein
275 carb
90 fat

Hit
2839 calories
250 protein
275 carb
81 fat

 

[insaiyan93]

Rest day. Anotha one.

Macro goal was
2910 calories
250 protein
275 carb
90 fat

Hit
2799 calories
251 protein
275 carb
74 fat

Anxious and ready to hit it tomorrow. T-minus 11 hours and 11 minutes to gainzzzzz.

 

[insaiyan93]

Finally got that monday workout in feels good!
1.squats 5x5 205lb
2.bench 4x8 155lb
3.deadlift 3x5 275lb
4.BTN press 3x8 75lb
5.shrugs 4x12 225lb
6.alternating DB curls 3x8 35lb


Good workout other than having to waot 15 minutes to start due to some chode squatting 325 with the safties up to his fucking belly button lol #quartersquatgang

Felt strong feelin good. Weighed in at 276.6 so it looks like dropping the fats a little bit helped out and isnt hurting performance at all. Lunch time now haha

 

[insaiyan93]

Dem macroz

Goal was 3410 calories
250 protein
400 carb
90 fat

Hit 3321
253 protein
400 carb
77 fat

 

[jaymaximus]

Idk brobocop, I think you need to eat something that has 89 cals, no carbs, a little fat and negative protein.

 

[insaiyan93]

Idk brobocop, I think you need to eat something that has 89 cals, no carbs, a little fat and negative protein.

Hahah i may still fill in the fats a little more, have 3/4 tbsp of olive oil or something. That'll put me at 3411 and 87g fat. Probably not though, as i think i am out of olive oil.

 

[insaiyan93]

Well i just had a rootin tootin good workout today!

1.powerclean 10x3 105lb
2.bent over rows 4x7 135lb
3.lat pulldown 4x8 140lb
4.tri pushdown 3x7 95lb
5.cable low to high 3x12 25lb
6.rear delt fly 3x12 20lb
7.side laterals 3x8 30lb

Hey thats all folks! Time to go shopping and get some grub

 

[RodgerThat]

You get your chucks yet bud?