You need to go ahead and put that lid down.
MESO-Rx
Anabolic Steroids
Progress/training log part 2:getting beary serious
- Thread starter insaiyan93
- Start date
insaiyan93
New Member
Maaaaan that wasnt even me, i share the bathroom with a 17 year old and a 20 year old and those lil motherfuckers are some filthy lawless little shits hahaha.
Man, my GF has a 15 year old daughter. I thought a 13 year old son was bad? OMFG the bathrooms, yes plural! She messes one up and on to the next.
insaiyan93
New Member
Man they are my little homies and shit but they are dirty! Im movin at the end of the month and ima miss em, but im looking forward to getting away from the mess. If its just me in a bathroom i rarely ever have to clean it other than a quick toilet scrub but with these kids i gotta deep clean like every week lol
Leancuisine
New Member
One time when one of my ex's and I were living together, I opened up the mirror cabinet and her weave flew out at me. Thought it was a bat, or a demon furby. Either way it was pre army LC, and I almost died.
Also, I'm in!! (Kind of last one to sub)
insaiyan93
New Member
Hahaha i can just picture you flapping your arms at some nappy ass bat comin at you.
Better late than never, plus you've already been seeing it on sg, just copy and pasted haha
Leancuisine
New Member
It was silky smooth actually. Weave usually is. Those poor horses that were raped of their mane....
insaiyan93
New Member
Well atleast it was silky smooth and not some hoodrats weave haha
Leancuisine
New Member
If I buy something it's gonna be good.
I don't want sand paper ripping my face open in the middle of the night when I turn over in bed.
I fucking hate weave. Sew in, clip in, any of it. Fucking hate it.
Nothing like running your hands through a chick's hair and feeling more seams than all your jeans combined.
Anyways. Back to getting shredder.
OROKU SAKIIIIIIIIII
insaiyan93
New Member
Monday workout finally!
1.squat 5x5 195lb
2.bench 4x8 145lb
3.deadlift 3x5 260lb
4.behind the neck press 3x8 70lb
5.shrugs 4x12 205lb
6.double bicep pose cable curls 3x12 20lb
7.seated calf raises 3x15 plate per side
Everything moved easy. Fucking totally fucking full of energy as one of my regular customers was getting rid of a van and is gonna sell it to me for $100 bucks. Was just gonna give it to me but i insisted on giving him something for it. Mab its about time i caught a break and im so fuckin grateful right now, especially since its starting to get into the shitty rainy cold season.
Weighed in at 278lb so weight hasnt really moved since last week but i feel like i look a little leaner, seeing veins a little more clearly and better muscle definition so im happy.
1.squat 5x5 195lb
2.bench 4x8 145lb
3.deadlift 3x5 260lb
4.behind the neck press 3x8 70lb
5.shrugs 4x12 205lb
6.double bicep pose cable curls 3x12 20lb
7.seated calf raises 3x15 plate per side
Everything moved easy. Fucking totally fucking full of energy as one of my regular customers was getting rid of a van and is gonna sell it to me for $100 bucks. Was just gonna give it to me but i insisted on giving him something for it. Mab its about time i caught a break and im so fuckin grateful right now, especially since its starting to get into the shitty rainy cold season.
Weighed in at 278lb so weight hasnt really moved since last week but i feel like i look a little leaner, seeing veins a little more clearly and better muscle definition so im happy.
insaiyan93
New Member
Macro goal was
3500 calories
240 protein
400 carb
100 fat
Hit
3504 calories
251 protein
400 carb
99 fat
3500 calories
240 protein
400 carb
100 fat
Hit
3504 calories
251 protein
400 carb
99 fat
insaiyan93
New Member
Tuesday workout
1.powerclea 10x3 95lb
2.bent over row 4x6 135lb
3.lat pulldown 4x7 140lb
4.tri push down 3x6 95lb
5.cable low to high 3x12 20lb
6.rear delr flys 3x12 20lb
7.side laterals 3x12 20lb
And thats about all she wrote
1.powerclea 10x3 95lb
2.bent over row 4x6 135lb
3.lat pulldown 4x7 140lb
4.tri push down 3x6 95lb
5.cable low to high 3x12 20lb
6.rear delr flys 3x12 20lb
7.side laterals 3x12 20lb
And thats about all she wrote
insaiyan93
New Member
So i wanna buy new shoes cuz...well..because i deserve to give myself something nice haha. However, it needs to be somethkng practical so i dont start questioning it once i spend the money after its gone. So i was thinking about ordering some custom chuck taylors cuz i think i remember seeing @Perrin Aybara and @RodgerThat saying chucks were a pretty good shoe for powerlifting.
I prefer just doing deads/squats in just socks but im pretty sure that isnt gonna fly at my new gym so this seemed like a good time to get me some decent lifting shoes as well as treat myself a little haha
I prefer just doing deads/squats in just socks but im pretty sure that isnt gonna fly at my new gym so this seemed like a good time to get me some decent lifting shoes as well as treat myself a little haha
RodgerThat
New Member
Having seen your style of lifting I'd definitely say you are a slat shoe lifter anything with a heal for your squat won't help so chucks are a very good option definitely one of the best for deadlift as well only better I've found is the sabo deadlift shoe (if you are a size 43 euro I'll ship you a pair I was given that are too big but I think your feet at large hen 10.5? Seriously hit me up if you are that size though cause they are just collecting dust). Also I think every great lifter has set foot in a pair of chucks for some time so if ou wanna be great you need some chucks
insaiyan93
New Member
Well i do appreciate the offer but yeah, i wear a 13 (47 eur) hahah. I was looking at actual deadlifting shoes but i kind of wanting something that is not only functional, but also something i can just wear for doin whatever so it sounds like chucks it is
RodgerThat
New Member
Figured you were a larger footed animal then most but wanted to toss it out since I haven't touched them in 6months. Chucks are solid man I'm wearing chucks to the gym 2/5 days usually still and I have lots of different specific lifting shoes but some times chucks is all I want and I can go from riding a motorcycle to the gym to the bar in chucks what other shoe can to that!
insaiyan93
New Member
Thats the kind of versatility im looking for! I can worry about more specific shoes when i get a bit more advanced but for the time being it seems the chucks will suit my needs quite satisfactorily.
Perrin Aybara
Master
Yeah, standard Chucks are what I have. The old version, 1.0 or whatever. The new ones have more cushion and cost more anyway.
insaiyan93
New Member
Thats what ima grab, just the standard old school ones. But decked out to my specifications.
insaiyan93
New Member
Macros
3210 cal
250 protein
350 carb
90 fats
Hit
3084 calories
253 protein
350 carb
74 fat
Dropped the fats to 90g only did 74 but the bossman says if i get up in that range and dont want to force more fats in just to hit the goal that i dont hafta.
3210 cal
250 protein
350 carb
90 fats
Hit
3084 calories
253 protein
350 carb
74 fat
Dropped the fats to 90g only did 74 but the bossman says if i get up in that range and dont want to force more fats in just to hit the goal that i dont hafta.
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