Koko071600
Member
Anyone ever get a preparing package to closed status after a couple of days on ppl website, no order was received yet.
MESO-Rx
Anabolic Steroids
PurplePandaLabs Raw source
- Thread starter purplepandalabs
- Start date
That's great m8! I'm so glad it worked out for you.
Keep us posted about pip in next 24h.
So far so good
Thx m8!
I do bench bress with around 85% 1rep max, 3 series of 8-10 reps.
then Incline DB press same thing,
Then very wide grip Bench press on smith machine.
DB chest push ups
DB flies ( low weight, going down as far as I can to stretch the fuck out of the chest
Currently i'm doing bench press with 115kg, moving next time to 120kg
Any ideas for improvements?
Ok great. So if I order I quantity of Dbol raws, I can order in caps but have to say it in the comments section correct ?
LOL no, If you order dbol raws you cap them yourself. If you order finished dbol, which is listed as a liquid, you can ask for it in caps instead
I believe this would be how it works
Budlee
New Member
One thing I’ve been doing for chest is I’ll pick two machines. Usually fly machine and chest press machine cause there right next to each other in my gym. And I’ll pick a comfortable but challenging weight for both and go back and forth and start at 10 reps on one machine and 1 rep on the other and then go 9 and 2, 8 and 3, 7 and 4 until u Work you way down and all the way back up to 1 and 10. Try it. No breaks.
preserve36
Member
I like that combo. Usually just go til failure. Wait 30 sec then go til failure again on next machine and alternate. Take a walk when i cant lift anymore and go back to finish it off for good measure. This place is so useful for for routines. Thanks for sharing. My buddies only ever wanna talk about deadlifts and inclines. Too risky with my back and really trying to isolate more for that defined 3d look.
Brandaddy
Member
One of my favorites for growth is a reverse pyramid. I'll start out at 82.5% of my 1rm for two sets of 5. 75% for two sets of 8. Then 65% for two sets of 12. If you're using your true 1rm, you should only have about 1 rep left on the first set. Then basically failure on the next one, then the other 4 sets you will probably want a spotter. lol. I just add 5lbs a week to it and do it for 6 weeks. Usually just throw in a few straight sets of incline with 3 second negatives, then one last set with a couple forces reps to true failure. Then finish it off with two sets of cable crossovers with one last set at about a 10rm and rest pause to 15 reps. It never fails to give me some cramps afterwards. lol. Best part is its not really that long either, I do it in about 30 minutes.
PurplePandaLabs Rep.
Subscriber
Like @Evom1 stated you pick the liquid oral d-bol then in the comments tell them you want yours in capsules.
Cramps88
New Member
Correct me if I'm wrong but on your account page you are the one that closes the order. I accidentally hit that tab when I was checking stuff out but in the long run everything worked out.
PurplePandaLabs Rep.
Subscriber
A little update we are getting closer to having our full line of tabs panda talks like it will be a good selection.
Hopefully about 2 months that's a conservative date.
Edit : @Roger rabbit hopefully the liquid orals will be gone soon.
Hopefully about 2 months that's a conservative date.
Edit : @Roger rabbit hopefully the liquid orals will be gone soon.
ScabbyJr
Well-known Member
You like NPP better than deca?
ScabbyJr
Well-known Member
I like decline bench for another way to hit the pec.
Eagle973
New Member
Check out the kneeling landmine press. I do these right after heavy incline presses for 5x15 with 60 secs rest in between. Use a slower tempo and these will burn like hell. For the outer/lower chest area I do elbows flared dips and really squeeze each rep. I’m not a pro or anything but this combo has really helped me.
LooneyTuned
Member
I only tried deca once but i dont think it was deca. Pretty sure it was test cus my e2 spiked and i got bloated as fuck and developed mild gyno 3 weeks in. Im running the same dose now with npp as i did deca with no ai and im not having any issues.
Well today was quite of a nice chest milestone.
I did flat bench 100kgx12, 110x10x, 115x8, 120x6.
I was usually doing 3 series of 6-8 reps with 110kg.
Then inclinde db press was 4 sets of 10 reps with 40kg dbs, last set was 12 reps.
Thats the heaviest db they got in my gym, but maan those 40 felt fuckin light i could probably go with 50s.
Awesome workout, felt like a fucking hulk walking around during breaks pumped like crazy, i fuckin like this;-D
I did flat bench 100kgx12, 110x10x, 115x8, 120x6.
I was usually doing 3 series of 6-8 reps with 110kg.
Then inclinde db press was 4 sets of 10 reps with 40kg dbs, last set was 12 reps.
Thats the heaviest db they got in my gym, but maan those 40 felt fuckin light i could probably go with 50s.
Awesome workout, felt like a fucking hulk walking around during breaks pumped like crazy, i fuckin like this;-D
waterbottle
New Member
Hey brahs...
Since everyone is talking about lifting routines, I thought I would share this. As far as results go, this is easily the best routine I’ve ever run. It is a powerlifting and bodybuilding style HYBRID routine, so while it is great for gaining strength too, the focus is still aesthetics. I really really liked it, and both strength AND aesthetic gains were through the roof for me...it’s probably more of an advanced routine, because it is definitely taxing as hell, but since this is a roids thread, I’m gonna assume everyone is in the “advanced” category lol
The routine is PHAT and the one I used was Layne nortons(not sure if there are other versions)...regardless of what u think of good old layne(lol), this routine is legit...it’s taxing as hell but provides very steady and fast gains all throughout(at least it did for me)...I’m usually not a fan of these cookie cutter routines like this that are put out by some well known lifter, but this is legit
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
There is a link to an explanation of the entire routine, as well as examples of exercises that apply, etc...it can of course be customized by using whatever lifts u want as long as they fit the guidelines and purpose of each situation...if you’re bored or whatever, it’s worth a read and a try
Since everyone is talking about lifting routines, I thought I would share this. As far as results go, this is easily the best routine I’ve ever run. It is a powerlifting and bodybuilding style HYBRID routine, so while it is great for gaining strength too, the focus is still aesthetics. I really really liked it, and both strength AND aesthetic gains were through the roof for me...it’s probably more of an advanced routine, because it is definitely taxing as hell, but since this is a roids thread, I’m gonna assume everyone is in the “advanced” category lol
The routine is PHAT and the one I used was Layne nortons(not sure if there are other versions)...regardless of what u think of good old layne(lol), this routine is legit...it’s taxing as hell but provides very steady and fast gains all throughout(at least it did for me)...I’m usually not a fan of these cookie cutter routines like this that are put out by some well known lifter, but this is legit
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
There is a link to an explanation of the entire routine, as well as examples of exercises that apply, etc...it can of course be customized by using whatever lifts u want as long as they fit the guidelines and purpose of each situation...if you’re bored or whatever, it’s worth a read and a try
I'm going to check this out, Just first sentence made me cringe little bit:-D pro natural bodybuilder lol, yeah right:-D
I was doing workouts lately based on ninja tyler guy from youtube, he is fucking huge and strong as fuck, got amazing chest
waterbottle
New Member
Yeah clearly he’s not natty lol... plus he’s a raging douche bag really haha, but I don’t follow him, I just really liked his PHAT program...it’s actually very good
MisterSuperGod
Well-known Member
Is anybody else's browser fucking up because of that pic that @Lilleo187 posted and/or whoever quotes it?
Makes my browser spaz out for a minute, then loads normally. The pic itself is distorted with purple lines covering 3/4 of the pic. Anyone else seeing this?
Makes my browser spaz out for a minute, then loads normally. The pic itself is distorted with purple lines covering 3/4 of the pic. Anyone else seeing this?
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