TRTBro
New Member
IMO its much easier to establish healthier eating habits and some cardio (weight loss) vs. weight gain) healthier eating habits, making consistent time for the gym, lifting heavy, paying for more food, etc.Just like with every other thing. If you go back to eating like shit, you'll regain the weight.
Some studies show with relatively modest diet & lifestyle interventions, post-GLP1 weight regain can be attenuated.
But you gotta use the time on drug to establish better lifestyle habits.
