Hi guys !
Here are my personal informations:
Second cycle (2weeks clen only ended 2 days ago).
80 kilos (177 pounds)
11%bf
1,81 centimeter (6ft)
Trained for 3 years
23 years old
Train pretty much everyday (i can't have a rest day without a cardio or abs seance i know its bad)
From what i heard , a diet on clen should be low fat/moderate carbs/high protein which looks like : 2100 cals : 50g fat, 160g carbs, 250g proteins.
Here is the different products i am going to use during this cycle .
Liquid clen 30mL 200mcg/ml
Liquid T3 30mL 150mcg/ml
Liquid Keto 30mL 1mg/mL
Primaforce Yohimbine HCI 2.5mg/caps
complement used : Taurine, ZMA, BCAA/Gluta/Creatin/whey, multi vitamins (opti-men).
First of all let me explain you where i am right now , i started my cycle clen only 2weeks ago to see how i react to it , on the first day i made the mistakes of using a big syringe which was the only one i had so i messed up the dosage ( probably took 60-75 mcg straight ) and i threw up the whole night and had stomach ache, after this lesson i did not took it and waited 2 days later to have a smaller syringe in hand to dose it properly , so i went gradually from 20mcg to 160mcg at the end of the second week , the sides effects i got was some cramps (only 1 big cramp in 2 weeks), hand shaking but really tolerable even at 160mcg ( feels like i got used to it really quickly because the sides did not really change through the whole cycle i was thinking about going even higher but 160 was the safe limit from what i read )
As the novice that i am , i have listened to people saying that we can run an ECA stack during the weeks off clen . I been taking it for 2 days now (3x 25mg E/200mg C/81mg A), i did not feel anything but tired so i deducted that my receptors were downregulate from the clen .
Now that i know how i react to clen, i wanted to add some t3 and yohimbine (i never tried both). so i planned to try the yohimbine alone for a few days while throwing some benadryl at night to upregulate my receptor at the same time. (If benadryl actually work because reviews are confusing) Btw i am using KETOTIFEN because i already used clen for 2 weeks recently and my receptors seems to go down pretty fast (and the efficiently of benadryl is unsure), i know we usually use ketotifen for a longer cycle but i don't see anything wrong with doing that to make sure the receptors are fine.
If i get a good reaction on the yohimbine , my cycle would looks like this .
day 1 : Clen 100mcg+ T3 25mcg+ yohimbine 5mg +2mg KETO before bed
day 2 : Clen 100mcg+ T3 25mcg+ yohimbine 5mg +2mg KETO before bed
day 3 : Clen 100mcg+ T3 25mcg+ yohimbine 5mg +2mg KETO before bed
Day 4 : Clen 100mcg+ T3 50mcg+ yohimbine 5mg +2mg KETO before bed
Day 5 : Clen 100mcg+ T3 50mcg+ yohimbine 5mg +2mg KETO before bed
Day 6 : Clen 100mcg+ T3 50mcg+ yohimbine 5mg +2mg KETO before bed
Day 7 : Clen 100mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 8 : Clen 120mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 9 : Clen 120mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 10 : Clen 120mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 11 : Clen 140mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 12 : Clen 140mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 13 : Clen 140mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 14 : Clen 160mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 15 : T3 50mcg+ yohimbine 5mg
Day 16 : T3 50mcg+ yohimbine 5mg
Day 17 : T3 50mcg+ yohimbine 5mg
Day 18 : T3 50mcg+ yohimbine 5mg
Day 19 : T3 25mcg+ yohimbine 5mg
Day 20 : T3 25mcg+ yohimbine 5mg
Day 21 : T3 25mcg+ yohimbine 5mg
Day 22 : T3 25mcg+ yohimbine 5mg
Any advices on my cycle are welcome !
Here is the questions i would like to have the answer to before starting my cycle .
I would like to know first if adding yohimbine to a clen/t3 cycle which is already pretty heavy is a good idea and if anyone else tried it to give me reviews on it ?
(i dont feel like im really reactif to any stimulants , i didnt feel my heart beating too fast on 160mcg clen and i did not really sweat more than usually)
If yes i would like to know more about the timing for taking yohimbine and T3 , i have been reading the article that Thor made about t3 and clen but i wonder if it would works the same with yohimbine, since yohimbine timing need to be away from insulin production to be efficient, it make the whole cycle kinda complicated . So when would it be the best time to take yohimbine ?
And also i have seen all kind of article about the yohimbine dose (0.2/kg), should i take this dose on my few days of yohimbine only to give it a try ? should i up the dosage everyday like i did on clen ? should i lower it when i add the clen/T3 ? Or keeping it to 5mg would be effective ?
I know the cycle is pretty short but it would not be a problem to make it longer if you guys think it would be better .
Thank you so much for your help guys ! First time i post a cycle let me know if i forgot anything .
Here are my personal informations:
Second cycle (2weeks clen only ended 2 days ago).
80 kilos (177 pounds)
11%bf
1,81 centimeter (6ft)
Trained for 3 years
23 years old
Train pretty much everyday (i can't have a rest day without a cardio or abs seance i know its bad)
From what i heard , a diet on clen should be low fat/moderate carbs/high protein which looks like : 2100 cals : 50g fat, 160g carbs, 250g proteins.
Here is the different products i am going to use during this cycle .
Liquid clen 30mL 200mcg/ml
Liquid T3 30mL 150mcg/ml
Liquid Keto 30mL 1mg/mL
Primaforce Yohimbine HCI 2.5mg/caps
complement used : Taurine, ZMA, BCAA/Gluta/Creatin/whey, multi vitamins (opti-men).
First of all let me explain you where i am right now , i started my cycle clen only 2weeks ago to see how i react to it , on the first day i made the mistakes of using a big syringe which was the only one i had so i messed up the dosage ( probably took 60-75 mcg straight ) and i threw up the whole night and had stomach ache, after this lesson i did not took it and waited 2 days later to have a smaller syringe in hand to dose it properly , so i went gradually from 20mcg to 160mcg at the end of the second week , the sides effects i got was some cramps (only 1 big cramp in 2 weeks), hand shaking but really tolerable even at 160mcg ( feels like i got used to it really quickly because the sides did not really change through the whole cycle i was thinking about going even higher but 160 was the safe limit from what i read )
As the novice that i am , i have listened to people saying that we can run an ECA stack during the weeks off clen . I been taking it for 2 days now (3x 25mg E/200mg C/81mg A), i did not feel anything but tired so i deducted that my receptors were downregulate from the clen .
Now that i know how i react to clen, i wanted to add some t3 and yohimbine (i never tried both). so i planned to try the yohimbine alone for a few days while throwing some benadryl at night to upregulate my receptor at the same time. (If benadryl actually work because reviews are confusing) Btw i am using KETOTIFEN because i already used clen for 2 weeks recently and my receptors seems to go down pretty fast (and the efficiently of benadryl is unsure), i know we usually use ketotifen for a longer cycle but i don't see anything wrong with doing that to make sure the receptors are fine.
If i get a good reaction on the yohimbine , my cycle would looks like this .
day 1 : Clen 100mcg+ T3 25mcg+ yohimbine 5mg +2mg KETO before bed
day 2 : Clen 100mcg+ T3 25mcg+ yohimbine 5mg +2mg KETO before bed
day 3 : Clen 100mcg+ T3 25mcg+ yohimbine 5mg +2mg KETO before bed
Day 4 : Clen 100mcg+ T3 50mcg+ yohimbine 5mg +2mg KETO before bed
Day 5 : Clen 100mcg+ T3 50mcg+ yohimbine 5mg +2mg KETO before bed
Day 6 : Clen 100mcg+ T3 50mcg+ yohimbine 5mg +2mg KETO before bed
Day 7 : Clen 100mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 8 : Clen 120mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 9 : Clen 120mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 10 : Clen 120mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 11 : Clen 140mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 12 : Clen 140mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 13 : Clen 140mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 14 : Clen 160mcg+ T3 75mcg+ yohimbine 5mg +2mg KETO before bed
Day 15 : T3 50mcg+ yohimbine 5mg
Day 16 : T3 50mcg+ yohimbine 5mg
Day 17 : T3 50mcg+ yohimbine 5mg
Day 18 : T3 50mcg+ yohimbine 5mg
Day 19 : T3 25mcg+ yohimbine 5mg
Day 20 : T3 25mcg+ yohimbine 5mg
Day 21 : T3 25mcg+ yohimbine 5mg
Day 22 : T3 25mcg+ yohimbine 5mg
Any advices on my cycle are welcome !
Here is the questions i would like to have the answer to before starting my cycle .
I would like to know first if adding yohimbine to a clen/t3 cycle which is already pretty heavy is a good idea and if anyone else tried it to give me reviews on it ?
(i dont feel like im really reactif to any stimulants , i didnt feel my heart beating too fast on 160mcg clen and i did not really sweat more than usually)
If yes i would like to know more about the timing for taking yohimbine and T3 , i have been reading the article that Thor made about t3 and clen but i wonder if it would works the same with yohimbine, since yohimbine timing need to be away from insulin production to be efficient, it make the whole cycle kinda complicated . So when would it be the best time to take yohimbine ?
And also i have seen all kind of article about the yohimbine dose (0.2/kg), should i take this dose on my few days of yohimbine only to give it a try ? should i up the dosage everyday like i did on clen ? should i lower it when i add the clen/T3 ? Or keeping it to 5mg would be effective ?
I know the cycle is pretty short but it would not be a problem to make it longer if you guys think it would be better .
Thank you so much for your help guys ! First time i post a cycle let me know if i forgot anything .