It’s a really short workout also. 1.5 min max between sets most excercises between 12-15 reps and really focus on mind muscle connection! To get a little extra volume in i threw some side laterals at the end of the workout, they recover pretty quick so i can hut them again during push day. Workout takes about 1 hour, 1 hour 15 min max!This arm day is quite interesting, I never had one because I always think it's time lost to just train arms but this one looks cool!
With all these superset the day seems really intense!
I love the idea to do some lateral raises at the end too.