MESO-Rx

Anabolic Steroids

Rigeu’s offseason bodybuilding log

Toe press ✅
161kg x 15
161kg x 13
161kg x 12
161kg x 11

Lying leg curls ✅
67,4kg x 14
67,4kg x 13
67,4kg x 12

Leg extensions ✅
93kg x 18
93kg x 15
93kg x 14

Matrix 45 degree leg press
320kg x 16
320kg x 15
320kg x 14

Matrix machine squats ✅
120kg x 12
120kg x 10

Walking db lunges ✅
60kg x 12
60kg x 12

GHR ✅
30kg x 15 + 5 bw
30kg x 13 + 7 bw
30kg x 12 + 8 bw
 
Push day and as promised post workout pics

Cable flys
25kg x 12
25kg x 11
25kg x 11

Incline db press
50kg x 10
42kg x 15

Pin loaded HS chest press
82kg x 12
103kg x 10
124kg x 8 ds 82kg x 8 ds 61kg x 8

HS pec fly
87kg x 15
103kg x 12
103kg x 10

Life fitness plate loaded dip machine
140kg x 10
120kg x 12

Dual cable pushdowns
70kg x 15
70kg x 13
70kg x 12

Overhead tricep bar extensions
40kg x 12
40kg x 11
40kg x 12

Seated life fitness side lateral raise
47,5kg x 15
47,5kg x 14
47,5kg x 12
47,5kg x 11

Bent over rear lateral raise machine
8kg x 18
8kg x 16
8kg x 14
 

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Yesterday’s pull workout! Today is rest tomorrow we go for another great week :)

Lat pulldowns ✅
110kg x 13
110kg x 12
110kg x 11

Chest supported db rows ✅
44kg x 15
44kg x 13
44kg x 12

Single arm chest supported cable row ✅
95kg x 15
95kg x 14

Wide grip cable row ✅
110kg x 15
110kg x 13
110kg x 12

Long rope cable pullovers ✅
75kg x 15
75kg x 13
75kg x 12

Single arm bdb cable curls ✅
14,25kg x 18
14,25kg x 15
14,25kg x 13

DB concentration preacher curl ✅
16kg x 12
16kg x 11
16kg x 10

DB hammer curl dropset
22kg x 10 ds 16kg x 10 ds 12kg x 10

Leg raises superset cable crunches
3 sets to failure
 
Rigeu said:
Push day and as promised post workout pics

Cable flys
25kg x 12
25kg x 11
25kg x 11

Incline db press
50kg x 10
42kg x 15

Pin loaded HS chest press
82kg x 12
103kg x 10
124kg x 8 ds 82kg x 8 ds 61kg x 8

HS pec fly
87kg x 15
103kg x 12
103kg x 10

Life fitness plate loaded dip machine
140kg x 10
120kg x 12

Dual cable pushdowns
70kg x 15
70kg x 13
70kg x 12

Overhead tricep bar extensions
40kg x 12
40kg x 11
40kg x 12

Seated life fitness side lateral raise
47,5kg x 15
47,5kg x 14
47,5kg x 12
47,5kg x 11

Bent over rear lateral raise machine
8kg x 18
8kg x 16
8kg x 14
Click to expand...

Getting stage-ready or what?
 
Monday was legday and yesterday Push. Today we rest. Made a small adjustment in calories, just an increase in 50gr of carbs on training days but it already made a massive change in my physique.

Seated calf raises ✅
87,5kg x 15
87,5kg x 12
87,5kg x 12
87,5kg x 11

Adductor machine
71,25kg x 20
71,25kg x 19
71,25kg x 18

Seated leg curls ✅
102,5kg x 12
102,5kg x 11
102,5kg x 10

Safety bar squats
145kg x 8
155kg x 8
165kg x 8

Single leg HS horizontal leg press ✅
155kg x 14
155kg x 13
155kg x 12

Leg extensions ✅
125kg x 11
125kg x 10
105kg x 12 + 5 partials

Lying leg curls ✅
35kg x 14
35kg x 12
35kg x 11


06/08/24 PUSH

HS Pec fly
125kg x 12
140kg x 10

Flat HS press
120kg x 12
120kg x 11
140kg x 8

Incline cable fly
10kg x 15
12,5kg x 13
15kg x 12

Pin loaded HS press
75kg x 8
100kg x 8
110kg x 8

Life fitness plate loaded dip machine
80kg x 12
110kg x 12
140kg x 12

Straight bar pushdown superset underhand cable pushdowns
90kg x 12 > 45kg x 15
90kg x 10 > 45kg x 12

Triceps bar incline skullcrushers
40kg x 12
50kg x 12
50kg x 10

Triceps dip machine
125kg x 12
125kg x 10

Single arm cuff lateral raise
12,5kg x 15
12,5kg x 14
12,5kg x 13

Reverse pec deck
108kg x 16
108kg x 14
108kg x 13
 
Pull workout

Straight bar cable pullovers
40kg x 15
40kg x 13
40kg x 12

Matrix plate loaded lat pulldown
180kg x 13
180kg x 12

Chest supported wide grip matrix row
100kg x 14
100kg x 13
100kg x 12

Single arm cable row
45kg x 15
45kg x 14

T-bar rows
80kg x 12
100kg x 8

Dual handle cable curls
15,8kg x 15
15,8kg x 12
15,8kg x 11

Preacher curl machine
54kg x 8
50kg x 10
44kg x 15

Rope crunches superset woodchoppers
4 sets to failure
 
Friday - LEGDAY

Toe press
123,75kg x 15
123,75kg x 14
123,75kg x 12
123,75kg x 11

Seated leg curls ✅
102,5kg x 15
102,5kg x 14
102,5kg x 13

Single leg HS kneeling leg curl
32,5kg x 15
32,5kg x 14
32,5kg x 13

Leg extensions ✅
127,5kg x 15
127,5kg x 14
127,5kg x 13

Watson leg press
320kg x 15
320kg x 14
320kg x 13

Pendulum squats
60kg x 10
50kg x 12
50kg x 10

Stiff legged DB deadlifts
67,5kg x 14
67,5kg x 13

Saterday - ARMS/SHOULDERS

Dual rope pushdown
60kg x 15
60kg x 14
60kg x 13

Dual handle cable curls
31,5kg x 15
31,5kg x 13
31,5kg x 12

Dual rope overhead extensions
55kg x 14
55kg x 10
45kg x 10

Incline db curls
18kg x 15
18kg x 13
18kg x 12

Lying db extensions
18kg x 15
18kg x 13
18kg x 11

Dumbell hammer curls
22kg x 15
22kg x 13
22kg x 12

DB Side lateral raises superset BB upright raise
3x12-20

Life fitness ab crunch machine
3 sets to failure

PSL came with some awesome new stuff! Next week I’ll make a post about what’s going to be my cycle next push phase :)
 

Attachments

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Side Tricep shot is looking knarly bro.. Improved oblique and can see chest improvement from furthest pec..

Rear delts really starting to fill out making full shoulders freaky and the Christmas tree is in full flow.. Well done mate unreal physique
 
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