Rigeu’s offseason bodybuilding log

[Rigeu]

Toe press
161kg x 15
161kg x 13
161kg x 12
161kg x 11

Lying leg curls
67,4kg x 14
67,4kg x 13
67,4kg x 12

Leg extensions
93kg x 18
93kg x 15
93kg x 14

Matrix 45 degree leg press
320kg x 16
320kg x 15
320kg x 14

Matrix machine squats
120kg x 12
120kg x 10

Walking db lunges
60kg x 12
60kg x 12

GHR
30kg x 15 + 5 bw
30kg x 13 + 7 bw
30kg x 12 + 8 bw

 

[Rigeu]

Push day and as promised post workout pics

Cable flys
25kg x 12
25kg x 11
25kg x 11

Incline db press
50kg x 10
42kg x 15

Pin loaded HS chest press
82kg x 12
103kg x 10
124kg x 8 ds 82kg x 8 ds 61kg x 8

HS pec fly
87kg x 15
103kg x 12
103kg x 10

Life fitness plate loaded dip machine
140kg x 10
120kg x 12

Dual cable pushdowns
70kg x 15
70kg x 13
70kg x 12

Overhead tricep bar extensions
40kg x 12
40kg x 11
40kg x 12

Seated life fitness side lateral raise
47,5kg x 15
47,5kg x 14
47,5kg x 12
47,5kg x 11

Bent over rear lateral raise machine
8kg x 18
8kg x 16
8kg x 14

 

[Fattyone]

Lookin good man!

 

[Rigeu]

Lookin good man!

Thankyou