Rigeu’s offseason bodybuilding log

[Rigeu]

Toe press
161kg x 15
161kg x 13
161kg x 12
161kg x 11

Lying leg curls
67,4kg x 14
67,4kg x 13
67,4kg x 12

Leg extensions
93kg x 18
93kg x 15
93kg x 14

Matrix 45 degree leg press
320kg x 16
320kg x 15
320kg x 14

Matrix machine squats
120kg x 12
120kg x 10

Walking db lunges
60kg x 12
60kg x 12

GHR
30kg x 15 + 5 bw
30kg x 13 + 7 bw
30kg x 12 + 8 bw

 

[Rigeu]

Push day and as promised post workout pics

Cable flys
25kg x 12
25kg x 11
25kg x 11

Incline db press
50kg x 10
42kg x 15

Pin loaded HS chest press
82kg x 12
103kg x 10
124kg x 8 ds 82kg x 8 ds 61kg x 8

HS pec fly
87kg x 15
103kg x 12
103kg x 10

Life fitness plate loaded dip machine
140kg x 10
120kg x 12

Dual cable pushdowns
70kg x 15
70kg x 13
70kg x 12

Overhead tricep bar extensions
40kg x 12
40kg x 11
40kg x 12

Seated life fitness side lateral raise
47,5kg x 15
47,5kg x 14
47,5kg x 12
47,5kg x 11

Bent over rear lateral raise machine
8kg x 18
8kg x 16
8kg x 14

 

[Fattyone]

Lookin good man!

 

[Rigeu]

Lookin good man!

Thankyou

 

[Rigeu]

Yesterday’s pull workout! Today is rest tomorrow we go for another great week

Lat pulldowns
110kg x 13
110kg x 12
110kg x 11

Chest supported db rows
44kg x 15
44kg x 13
44kg x 12

Single arm chest supported cable row
95kg x 15
95kg x 14

Wide grip cable row
110kg x 15
110kg x 13
110kg x 12

Long rope cable pullovers
75kg x 15
75kg x 13
75kg x 12

Single arm bdb cable curls
14,25kg x 18
14,25kg x 15
14,25kg x 13

DB concentration preacher curl
16kg x 12
16kg x 11
16kg x 10

DB hammer curl dropset
22kg x 10 ds 16kg x 10 ds 12kg x 10

Leg raises superset cable crunches
3 sets to failure

 

[AlexDavis43]

Push day and as promised post workout pics

Cable flys
25kg x 12
25kg x 11
25kg x 11

Incline db press
50kg x 10
42kg x 15

Pin loaded HS chest press
82kg x 12
103kg x 10
124kg x 8 ds 82kg x 8 ds 61kg x 8

HS pec fly
87kg x 15
103kg x 12
103kg x 10

Life fitness plate loaded dip machine
140kg x 10
120kg x 12

Dual cable pushdowns
70kg x 15
70kg x 13
70kg x 12

Overhead tricep bar extensions
40kg x 12
40kg x 11
40kg x 12

Seated life fitness side lateral raise
47,5kg x 15
47,5kg x 14
47,5kg x 12
47,5kg x 11

Bent over rear lateral raise machine
8kg x 18
8kg x 16
8kg x 14

Getting stage-ready or what?

 

[Rigeu]

Monday was legday and yesterday Push. Today we rest. Made a small adjustment in calories, just an increase in 50gr of carbs on training days but it already made a massive change in my physique.

Seated calf raises
87,5kg x 15
87,5kg x 12
87,5kg x 12
87,5kg x 11

Adductor machine
71,25kg x 20
71,25kg x 19
71,25kg x 18

Seated leg curls
102,5kg x 12
102,5kg x 11
102,5kg x 10

Safety bar squats
145kg x 8
155kg x 8
165kg x 8

Single leg HS horizontal leg press
155kg x 14
155kg x 13
155kg x 12

Leg extensions
125kg x 11
125kg x 10
105kg x 12 + 5 partials

Lying leg curls
35kg x 14
35kg x 12
35kg x 11


06/08/24 PUSH

HS Pec fly
125kg x 12
140kg x 10

Flat HS press
120kg x 12
120kg x 11
140kg x 8

Incline cable fly
10kg x 15
12,5kg x 13
15kg x 12

Pin loaded HS press
75kg x 8
100kg x 8
110kg x 8

Life fitness plate loaded dip machine
80kg x 12
110kg x 12
140kg x 12

Straight bar pushdown superset underhand cable pushdowns
90kg x 12 > 45kg x 15
90kg x 10 > 45kg x 12

Triceps bar incline skullcrushers
40kg x 12
50kg x 12
50kg x 10

Triceps dip machine
125kg x 12
125kg x 10

Single arm cuff lateral raise
12,5kg x 15
12,5kg x 14
12,5kg x 13

Reverse pec deck
108kg x 16
108kg x 14
108kg x 13

 

[Rigeu]

Getting stage-ready or what?

Lol there isn’t much left, but no i just wanted to be in the best spot i could be to start another growth phase.

 

[Rigeu]

During the push workout!