Update:
Long time ago since a posted here! Well sometimes you need to take 1 step back to take 2 steps forward.. dealed with some severe sleep apnea that’s finally solved with a CPAP… since then my life dramatically changed in a positive way. Work related and gym related. My recovery is so much better, nutrient uptake much better, blood pressure wayy better. From April since now i didn’t push anything, stayed in shape until i got in a healthy spot to push again. Blood work is fine right now and in the next few weeks I’ll decide when i’ll start my push up phase.
Right now i’m around 102kg and 7-8% bodyfat. Pretty low kcals for me but in a really good shape!
Long time ago since a posted here! Well sometimes you need to take 1 step back to take 2 steps forward.. dealed with some severe sleep apnea that’s finally solved with a CPAP… since then my life dramatically changed in a positive way. Work related and gym related. My recovery is so much better, nutrient uptake much better, blood pressure wayy better. From April since now i didn’t push anything, stayed in shape until i got in a healthy spot to push again. Blood work is fine right now and in the next few weeks I’ll decide when i’ll start my push up phase.
Right now i’m around 102kg and 7-8% bodyfat. Pretty low kcals for me but in a really good shape!
