Rigeu’s offseason bodybuilding log

[Rigeu]

Very small changes with calories but progressing nicely!

Since this week we started a new cycle which is the following:

300mg test e EW
450mg mast e EW
50mg Anavar ED (first 6 weeks)

Ancillaries:
4 iu HGH pre-bed ED
40mg Telmisartan
500mg Metformin pre-bed ED
200mg injectable L-carnitine ED

Macros:
3400 kcals TD (300 P, 425 C, 50 F)
3000 kcals NTD (300 P, 300 C, 65 F)

Current weight: 102kg / 225 lbs

After 3 days on this amount, might bump up carbs again next week. Still feels like being in a calorie deficit.

MONDAY — 12/08/24 PUSH

Incline HS press
150kg x 8
120kg x 13

Flat HS press
125kg x 11
125kg x 9

Life fitness plate loaded dip machine
125kg x 12
125kg x 11
125kg x 10

HS pec fly
105,5kg x 15
105,5kg x 13
105,5kg x 12 ds 70,5kg x 10

Single arm cuff side lateral raise
12,5kg x 16
12,5kg x 15
12,5kg x 13

Reverse pec deck
108kg x 17
108kg x 14
108kg x 12

Dual cuff cable pushdowns
65kg x 15
65kg x 13
65kg x 12

Single arm overhead cuff extensions
22,5kg x 14
22,5kg x 12
22,5kg x 12

TUESDAY — 13/08/24 PULL

Wide grip magnum pulldown
103kg x 15
103kg x 14
103kg x 13

Single arm HS front pulldowns
65kg x 10
65kg x 9
80kg x 15 (dual arm)

HS iso lateral wide grip row
130kg x 15
130kg x 13
130kg x 12

Close grip cable row
110kg x 14
110kg x 11
110kg x 10

Long rope cable pullovers
72,5kg x 20
72,5kg x 18
72,5kg x 16

Single arm bdb cable curls
14,25kg x 17
14,25kg x 15
14,25kg x 13

DB concentration preacher curl
16kg x 13
16kg x 11
16kg x 10

Leg raises
4 sets to failure

WEDNESDAY- 14/08/24 LEGS

Toe press
165,6kg x 15
165,6kg x 13
165,6kg x 12
165,6kg x 11

Lying leg curls
68kg x 15
68kg x 13
68kg x 12

Leg extensions
93kg x 20
93kg x 17
93kg x 14

Matrix 45 degree leg press
320kg x 17
320kg x 16
320kg x 15

Matrix machine squats
130kg x 10
130kg x 8

Walking db lunges
60kg x 12
60kg x 12

GHR
30kg x 20
30kg x 16 + 4 bw
30kg x 14 + 6 bw