Rob's log part 2 (gonna take a crack at PLing)

[gr8whitetrukker]

I have an iPhone and I used tapatalk for my videos. I'm not a huge fun of navigating on tapatalk but it's good for notifications and videos

Yes your right. I think that's how I did it before. For what ever reason tapatalk has these options available. Also now I don't know if you noticed you can post pics in pm using the regular site. That was just recently.

 

[jaymaximus]

Did you post that video using android? If so lmk how you did it. I did it successfully once a long time ago. Can't for the life of me figure out how again

I use android for my videos. But I put em on youtube and then post the video link here.
Just set the youtube page to private and only you can go to it so people can only see videos by pressing play here.

 

[ROB581211]

Yes your right. I think that's how I did it before. For what ever reason tapatalk has these options available. Also now I don't know if you noticed you can post pics in pm using the regular site. That was just recently.

They just need to allow videos on PM now. I can't figure that out to save my life

 

[jaymaximus]

They just need to allow videos on PM now. I can't figure that out to save my life

Same way I said above

 

[theprodgicalson]

I think his legs are locking out early bc of the rounded back in the beginning of the pull and a high starting position for the hips. It's part of the reason why rounded back deadlifts are easier to break off the floor but harder to lock out. Lots of big pullers pull with a rounded back so it boils down to what you feel better doing IMO.

totaly agree. ive been focusing on getting my hips as low as i can and exploding up as hard and as fast as i can, using my hip hinge in the last part of the lift. seems to have helped a ton. Arent deadlifting sitting on a box part of Sheiko? i forget

@ROB581211 what are your limb lengths, do you know by chance?

 

[gr8whitetrukker]

I use android for my videos. But I put em on youtube and then post the video link here.
Just set the youtube page to private and only you can go to it so people can only see videos by pressing play here.

Ya I'm a little leary of that. As I have youtube videos out. Not bb related. And they can be traced real easy to me or my family.

 

[ROB581211]

Not sure off the top of my head. But my legs aren't very long lol. I more torso than legs. @theprodgicalson

 

[theprodgicalson]

Not sure off the top of my head. But my legs aren't very long lol. I more torso than legs. @theprodgicalson

Choosing Conventional or Sumo Based on Your Bone Structure

 

[jaymaximus]

Ya I'm a little leary of that. As I have youtube videos out. Not bb related. And they can be traced real easy to me or my family.

You just gotta take your time with the overall privacy settings and when you do each video. I was the same way because I wanted to make sure it didnt come back to my real name. AND I started some youtube videos under my real name that are kind of comedy BB videos.
Its worked so far. Now Im sure someone like CBS or PI22 could probably figure it out, but I think thats true with everyones identitys on here.

 

[ROB581211]

Ok so just a quick update. I haven't been tracking my food but know I am eating more than I was when on maintenance but I have been leaning out drastically this past week. Drastic enough for me to be able to physically tell in the mirror. I feel i have the energy to complete my workouts but I can't believe how much fat I've burned in a short amount of time.

 

[ROB581211]

Light day
Preacher DB curls
45s x12
50s x12
50s x12
40s x16

High to low hammer strength row
Weight per hand
90 x15
90 x15
90 x15
90 x15

Pull down machine
150 x 12
150 x 12
150 x 12
150 x 12


Standing curls
90 x 15
90 x 15
90 x 15
90 x 15

 

[ROB581211]

Since this is a brand new style of lifting and I want to keep track as much as possible I'm gonna be making these updates a little more often then in my previous log.

First thing I haven't experienced muscle soreness (good soreness not injury) in my upper back ever. I guess that's to be expected since I have never done the to the knees or rack pulls. But damn I'm sore as fuck

Second is my fat burning effect I have going on right now. I literally feel like I'm waking up leaner daily even with an increase of cals and weight going up. Although I will admit I am struggling choking down the food for some reason... This is out of character for me.

Last thing for now. I got a huge bench day and medium squat day later. This one actually has me looking forward it.

 

[theprodgicalson]

Since this is a brand new style of lifting and I want to keep track as much as possible I'm gonna be making these updates a little more often then in my previous log.

First thing I haven't experienced muscle soreness (good soreness not injury) in my upper back ever. I guess that's to be expected since I have never done the to the knees or rack pulls. But damn I'm sore as fuck

Second is my fat burning effect I have going on right now. I literally feel like I'm waking up leaner daily even with an increase of cals and weight going up. Although I will admit I am struggling choking down the food for some reason... This is out of character for me.

Last thing for now. I got a huge bench day and medium squat day later. This one actually has me looking forward it.

what are your macros looking like?

 

[ROB581211]

what are your macros looking like?

Haven't been tracking anything. I'm still eating my maintenance stuff plus another meal of whatever. Maintenance was
350 protein
350 carbs
70 fat

 

[theprodgicalson]

I would up the carbs on training days. youll thank me later. hahah
You have any carbs intra workout?

 

[ROB581211]

I would up the carbs on training days. youll thank me later. hahah
You have any carbs intra workout?

Thats what most of the additional meal is. Carbs and fat. I'm not consistent with the additional or counting cals at the moment. I take pop tarts / quest bar/ just tried a PB&J.

 

[MindlessWork]

They just need to allow videos on PM now. I can't figure that out to save my life

Millard should look into that as that's a great idea

 

[theprodgicalson]

Thats what most of the additional meal is. Carbs and fat. I'm not consistent with the additional or counting cals at the moment. I take pop tarts / quest bar/ just tried a PB&J.

While i love pop tarts as much as humanly possible, since switching to just consuming carbs and protein in my meals leading up to, and during my work outs, ive noticed alot better body compostition in just a few weeks of doing this. Fats slow down the digestion of carbs so id save the fats till after you lift so you can fully utilize the carbs you are taking in peri-workout.

 

[brutus79]

Since this is a brand new style of lifting and I want to keep track as much as possible I'm gonna be making these updates a little more often then in my previous log.

First thing I haven't experienced muscle soreness (good soreness not injury) in my upper back ever. I guess that's to be expected since I have never done the to the knees or rack pulls. But damn I'm sore as fuck

Second is my fat burning effect I have going on right now. I literally feel like I'm waking up leaner daily even with an increase of cals and weight going up. Although I will admit I am struggling choking down the food for some reason... This is out of character for me.

Last thing for now. I got a huge bench day and medium squat day later. This one actually has me looking forward it.

I had that upper back soreness too. Roasted it.

 

[gr8whitetrukker]

While i love pop tarts as much as humanly possible, since switching to just consuming carbs and protein in my meals leading up to, and during my work outs, ive noticed alot better body compostition in just a few weeks of doing this. Fats slow down the digestion of carbs so id save the fats till after you lift so you can fully utilize the carbs you are taking in peri-workout.

No carbs in the day?