Appreciate it man. Just hanging around eating lol
Lots of salt, electrolytes/water/pedialyte, and go hard on carbs. Keep cats and protein lowish and go to town on carbs.
I weighed in at 196.8lbs and by the time I lifted I was 213 and change
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Appreciate it man. Just hanging around eating lol
Lots of salt, electrolytes/water/pedialyte, and go hard on carbs. Keep cats and protein lowish and go to town on carbs.
I weighed in at 196.8lbs and by the time I lifted I was 213 and change
I'm not gonna be there all day. I'll just take plenty of time between liftsAre you going full meet simulator and packing food to stay at the gym all day or just take like 15-30 minutes between lifts?
What was your starting maxes before running the sheiko?Well didn't go perfect by any means. Squat was 500. Bench 400. Deadlift 550. At least I know what to work on. Vids will be up at some point. Lifts failed. 515 squat. 575 pull
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1450 would get you first place for 198 at most local meets. You could throw on knee wraps and squat 550 your first try and hit 1500. A lot can change in six months anyway.
455 squatWhat was your starting maxes before running the sheiko?
I'm pretty sure my ass lifted on the 400 bench. I had a spotter an ass checker and and the video. He said I didn't from his angle but the video looks like it
2/3 judges is a pass, but something like that would be visible to both side judges.
500 squat
385 bench
400 bench
550 pull
Way to go Rob. Those are big numbers especially for someone at 198 and only at it for 4 months. What's next? Staying with PLing or back to BBing?
Appreciate it man it's still weird to hit everything in the same day stillGood job bud that's one hell of a mock meet and some impressive numbers for someone our size and experience!
View attachment 39670 @Perrin Aybara
Question on the RPE program you sent. So I'm making sure I have this correct in my head. For Monday on incline bench. Let's I can do 225 for 10 reps on incline. This means I will only perform 8 reps with 225 since its 8RPE. Now my other question is this. Do I only do one set of that and just do warm ups to figure out what I should be using for weight?