I struggle staying out of the gym so much. I've been pacing my house all damn night. I can handle one night maybe two nights if I have plans or something but this 4 nights a week is insane.
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I struggle staying out of the gym so much. I've been pacing my house all damn night. I can handle one night maybe two nights if I have plans or something but this 4 nights a week is insane.
You can't go wrong with something you think you can hit for a triple for an opener, a double for number two and based on how that feels go for your PR on the third attempt.
I'm not really sure where you're at though as Sheiko doesn't have AMRAPs to figure out where your max is. Based on how your 495 squat went I'd say that at least looks about right for your attempts.
Well after 16 weeks of PLing weight has been relatively the same. Weighed in at 206 night weight tonight and 202 first thing this morning.
@Perrin Aybara
I actually have no clue. I'm think something like:
Squat 475/495/525?
Bench 365/385/405
Pull 545/585/600
My last attempts will be really iffy. The second attempt will be iffy on pulls
Openers should be something you could double or triple any day of the week.
If those go smooth then add ~40lbs for squats and pulls and ~20lbs for bench. If those go well add the same weight again or just go for broke and try what you think you can get. Always though base the jumps around how your attempt prior went.
Well in that case maybe I'll do this:
Squat 455/495/525-545
Bench 365/385/395-405
Deadlift 495/545/565-585
I don't have a ton a confidence in my pull. I know I'll get 545 but anything after that is always up in the air
Looks better. This will also help save more energy for the latter attempts.