Rob's log part 2 (gonna take a crack at PLing)

[ROB581211]

Ok I wanted to take measurements before my PLing program (and cycle) this time so I can see how my much progress I make this time around.

Height 5'9
Weight 201
Age 30
Neck 18 in
Shoulders 54 in
Chest 43 in
Arms 17.5
Waist
Pants level 36 in
Belly button 35 in
Thigh 26 in
Calf 16.5

All measurements are cold no flex. I didn't work out today so no pump what so ever

 

[ROB581211]

Last week before sheiko starts so I'm just gonna goof around a bit

Chest
225 x 8
315 x 2
335 x 2
365 x 2
365 x 2
315 x 5
315 x 5

Incline BB
225 x 8
225 x 8
225 x 8
225 x 8

Incline DB fly
45s x 12
50s x 10
50s x 10
50s x 10
45s x 10

Decline hammer strength
180 x 18
180 x 17


Done and done

 

[ROB581211]

Just got me a 10lbs container of ON gold standard protein for about 90 bucks shipped. Outta help out while packing on some weight.

 

[Skull]

Just got me a 10lbs container of ON gold standard protein for about 90 bucks shipped. Outta help out while packing on some weight.

Ebay is my friend to lol, that is if thays where you got it from. The cheapest ive ever got it for was $120 so 90 is a fuckin steal

 

[ROB581211]

Ebay is my friend to lol, that is if thays where you got it from. The cheapest ive ever got it for was $120

I just checked out BBing dot come. Their normal price is 111.99 and then with Black Friday sale it brought it down bit more. I actually picked up 3 60 serving C4 PWO for 75 bucks shipped when 1 is normally 50 shipped from GNC. Everything there is 40% off plus buy 2 get one free. It's the only time I'll ever buy from that place

 

[Mr.B66]

Just got me a 10lbs container of ON gold standard protein for about 90 bucks shipped. Outta help out while packing on some weight.

Ive been buying my protien on amazon prime in 10lb box, and shipping is FREE!!![emoji4]

 

[Skull]

I just checked out BBing dot come. Their normal price is 111.99 and then with Black Friday sale it brought it down bit more. I actually picked up 3 60 serving C4 PWO for 75 bucks shipped when 1 is normally 50 shipped from GNC. Everything there is 40% off plus buy 2 get one free. It's the only time I'll ever buy from that place

Well you are quit the cyber bargin shopper lol. Damn it, wish I woulda saved some money back now lol. Ill have to remeber this for next year. Im sure Ill still be on one of your logs in the future at this time. Please remind me next year jk jk

 

[ROB581211]

Well you are quit the cyber bargin shopper lol. Damn it, wish I woulda saved some money back now lol. Ill have to remeber this for next year. Im sure Ill still be on one of your logs in the future at this time. Please remind me next year jk jk

I just happened to have a few free mins at work today and started checking emails and saw some of the deals and said fuck it. If I'm gonna pack on a solid 20 pounds I need to get my food game right and add a second shake in.

 

[Skull]

I just happened to have a few free mins at work today and started checking emails and saw some of the deals and said fuck it. If I'm gonna pack on a solid 20 pounds I need to get my food game right and add a second shake in.

Now its a good thing that you had a few free mins cuz they just saved you some money lol. The second shake will do ya good. Im going to start looking into making my own mass gaining shakes.

 

[ROB581211]

Now its a good thing that you had a few free mins cuz they just saved you some money lol. The second shake will do ya good. Im going to start looking into making my own mass gaining shakes.

I did it over spring and summer when I was taking in 6000 cals a day for a while. I think I posted it up in my other log but it tasted amazing and got the job done. If I'm not mistaken it was over 2000 cals. I would split it up to make sure I got the most of it. I try not to consume more than a 1000 cals per meal.

 

[Docd187123]

I did it over spring and summer when I was taking in 6000 cals a day for a while. I think I posted it up in my other log but it tasted amazing and got the job done. If I'm not mistaken it was over 2000 cals. I would split it up to make sure I got the most of it. I try not to consume more than a 1000 cals per meal.

I frequently consume over, and well over, 1000 calories per meal and I fucking love it

 

[ROB581211]

I frequently consume over, and well over, 1000 calories per meal and I fucking love it

I'm not saying I don't on occasion but with my job I can eat as frequently as needed and I never get that miserable stuffed feeling.

 

[ruckin]

I'm not saying I don't on occasion but with my job I can eat as frequently as needed and I never get that miserable stuffed feeling.

You don't like the feeling of being stuffed?? (Serious question)

I love it lol

 

[jaymaximus]

I'm not saying I don't on occasion but with my job I can eat as frequently as needed and I never get that miserable stuffed feeling.

Mis-er-able stuffed feeling? You misspelled awesome!

 

[ROB581211]

You don't like the feeling of being stuffed?? (Serious question)

I love it lol

I do to an extent. I tend to do it more when I'm on a maintenance diet and depends on if I'm home or not. I hate when my body shuts down trying to digest all that food at work. Make a long day longer lol

 

[Docd187123]

I'm not saying I don't on occasion but with my job I can eat as frequently as needed and I never get that miserable stuffed feeling.

I understand completely. I've actually been fasting more and more during the mornings and usually won't start eating till lunch time which is why my meal size increased lol. I enjoy that stuffed feeling usually...I have been known to take it too far lol

 

[Trapmonster]

I get 11 pound bags from myprotein for 53 bucks! Labdoor.com is independent testing on supplements

 

[Sabian]

Bb.com still has 10lb gold standard onsale for $90 until end of day. Thx for heads up. Been paying 60+ at gnu for 5lb

I just checked out BBing dot come. Their normal price is 111.99 and then with Black Friday sale it brought it down bit more. I actually picked up 3 60 serving C4 PWO for 75 bucks shipped when 1 is normally 50 shipped from GNC. Everything there is 40% off plus buy 2 get one free. It's the only time I'll ever buy from that place

 

[jJjburton]

I eat a shitload 700 cals and then lay down to sleep, Wake up just to eat and sleep right after again 3 times during the day cause I work nights. End up throwing up in my mouth 4-5 times and it wakes me up. It is horrible. I gotta watch I don't choke on that. ....just thought you should know haha

 

[ROB581211]

Fun day #2 back edition

Deadlifts
225 x 5
315 x 2
405 x 2
495 x 1
545 x 1
565 x 1 PR

Lat pull down
120 x 18
140 x 15
160 x 12
180 x 9
120 x 15

Tbar row
Weight in plates
1 x 20
2 x 16
3 x 14
4 x 10
5 x 6

Hammer strength low to high row
180 x 14
270 x 12
360 x 8
180 x 14

Lat pull machine
150 x 20
170 x 20

called it a night