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Bent over rows
135 x 18
185 x 14
205 x 12
225 x 10
135 x 15
Wide grip pull down
140 x 10
120 x 13
100 x 15
Parallel close grip
120 x 12
120 x 12
120 x 12
Dead lifts did not pull any sheiko workouts tonight. Just kinda put some weight on and went to town
225 x 8
315 x 6
405 x 5
455 x 3
495 x 1
545 x 1
Took a 3-5 min break
405 x 12 big time PR
Machine pull down
130 x 15
150 x 13
170 x 10
Machine row with chest support
130 x 20
160 x 16
200 x 12
That's a ton of volume man. Nice job!!
Are you emphasizing rows for any particular reason? I ask bc I would switch it up so your deadlifts are the first lift of the day and then follow up with rows and pull downs. Nice job regardless.
Honestly I've done DL first in the past and I'm not much stronger if any and it wipes me out. I know I'm going to have to change that for sheiko but I'm still fairly new to bent over BB row and I'm really liking what's it's doing to my back. Other than trying to get my form good on the rows there is no reason. Just trying to savor this last bit of normal lol.
Ive always said that too. When I start my workout with DL im tired when I do anything else.
Hope you and your family have a happy thanksgiving Rob!!!
Yes DL takes a LOT out of you if you start your session with themIve always said that too. When I start my workout with DL im tired when I do anything else.
Your bench volume is insane. I'm looking forward to watching your numbers go up.
That's a nice looking arm day. I'm feeling the burn just thinking about those last two supersets.