Rob's log part 2 (gonna take a crack at PLing)

[Mr.B66]

Congrats on the PR in deads, and on a cruise, thats gotta be a great feeling.

 

[jaymaximus]

Fun day #2 back edition

Deadlifts
225 x 5
315 x 2
405 x 2
495 x 1
545 x 1
565 x 1 PR

Lat pull down
120 x 18
140 x 15
160 x 12
180 x 9
120 x 15

Tbar row
Weight in plates
1 x 20
2 x 16
3 x 14
4 x 10
5 x 6

Hammer strength low to high row
180 x 14
270 x 12
360 x 8
180 x 14

Lat pull machine
150 x 20
170 x 20

called it a night

I like how your fun days are heavier than my heavy days

 

[ROB581211]

I like how your fun days are heavier than my heavy days

I just call it fun day because I can just lift heavy and not follow any routine lol. Those are my favorite days

 

[theprodgicalson]

My dude!

Congrats! So excited to see you do sheiko. What's the tentative start date?

 

[ROB581211]

December 7th. Next Monday lol. This week is just a fun week making sure all my maxes for the program are reasonable.

 

[ROB581211]

Video Removed - No longer available

455 nice and clean

 

[jaymaximus]

Video Removed - No longer available

455 nice and clean

Great lift. When I grow up I want to be like you!

 

[ebkallday]

Video Removed - No longer available

455 nice and clean

Bad Ass!! I think you had a few more in ya. Good job!!

 

[ROB581211]

Great lift. When I grow up I want to be like you!

Shit you gotta have bigger dreams than that brother. Hell we got @pumpingiron22 over there squatting 495 x 10. Now that's something to aim for

 

[Skull]

Video Removed - No longer available

455 nice and clean

Damn Rob. You make that shit look light an we all know that is far from the truth. Excellent lift bro.

 

[D-Ballin]

Very nice man. Clean and explosive. Definitely looked like you got some more in you there.

 

[ROB581211]

Fun day 3 legs

Back squat
135 x 6
225 x 4
315 x 2
405 x 1
455 x 1
315 x 12

Leg press
540 x 20
540 x 20
540 x 20
540 x 20
540 x 25

Straight leg DL DB
80s x 12
90s x 10
100s x 10
90s x 10
80s x 10


Short and simple. Just wanted to get a good clean rep with 455.

 

[Skull]

Shit you gotta have bigger dreams than that brother. Hell we got @pumpingiron22 over there squatting 495 x 10. Now that's something to aim for

Pumpimg iron deff lives up to his name thats for sure lol.

 

[ROB581211]

Bad Ass!! I think you had a few more in ya. Good job!!

Damn Rob. You make that shit look light an we all know that is far from the truth. Excellent lift bro.

Very nice man. Clean and explosive. Definitely looked like you got some more in you there.

I appreciate it fellas. I'm just testing some 1RM this week to make sure I'm using good numbers for sheiko. I almost went for 495 but decided to hold off. I can get it but it isn't very clean or pretty lol

 

[ebkallday]

I appreciate it fellas. I'm just testing some 1RM this week to make sure I'm using good numbers for sheiko. I almost went for 495 but decided to hold off. I can get it but it isn't very clean or pretty lol

Very wise decision! Good. Clean. No injuries! No problem!

 

[Docd187123]

Looks like 3 whites to me.

 

[ROB581211]

Looks like 3 whites to me.

?? 3 whites??

 

[Docd187123]

?? 3 whites??

Means a good lift.

3 reds, or 2, mean a bad lift.

 

[Docd187123]

 

[ROB581211]

Means a good lift.

3 reds, or 2, mean a bad lift.

Damn I need to get with the PLing lingo. Lmao. Thanks man.