Rob's log part 2 (gonna take a crack at PLing)

[ROB581211]

Have you ever thought about competing bro? Well that's kind of a dumb question lol....I'm sure you have. I know if I had an awesome looking physic like you do, id give a crack at it just to see whats up an where I would place!!!!

I've thought about it but I have a slightly obsessive personality. I don't feel like I could commit the time I would want to without cutting time with my work and family which isn't an option. The dedication to diet sleep and training I feel that would be necessary is too much and I wouldn't want to cut myself short.

 

[Skull]

I've thought about it but I have a slightly obsessive personality. I don't feel like I could commit the time I would want to without cutting time with my work and family which isn't an option. The dedication to diet sleep and training I feel that would be necessary is too much and I wouldn't want to cut myself short.

That is totally understandable bro

 

[ROB581211]

I'm gonna take some measurements here in the near future. That way I can fully track progress from the new lifting style. Until then this is a current back/shoulder shot.

 

[MindlessWork]

Back looking thick af...keep at it as you doing something right

 

[Skull]

I'm gonna take some measurements here in the near future. That way I can fully track progress from the new lifting style. Until then this is a current back/shoulder shot.

View attachment 31087

Looking thick, big, an strong as hell ROB. Nice work. Cant wait to see what the PL does for ya!!!

 

[ROB581211]

Chest night
Flat bench BB (every rep was with a 3 second pause by stop watch on my chest)
185 x 6
225 x 5
255 x 4
255 x 4
295 x 3
295 x 3
315 x 2
315 x 2
295 x 3
295 x 3
255 x 4
225 x 6
185 x 8

Incline BB
185 x 10
225 x 8
225 x 8
225 x 8
225 x 6

Incline DB fly
50s x 12
50s x 12
50s x 12
50s x 12
50s x 12

Polished everything off with dips
Body weight 4 sets of 20

@insertnamehere the stop watch is a bitch and almost got me on my way back down with the 295 x 3. But I managed with good form. It did exhaust me more than the last time I did this routine.

 

[insertnamehere]

Its amazing how long 3 sec actually is huh? IME, using a 3 sec, stopwatch timed pause with paused deadlifts is the worst. In fact, its fucking torture and I will not ever do it again, lol.

 

[Skull]

Its amazing how long 3 sec actually is huh? IME, using a 3 sec, stopwatch timed pause with paused deadlifts is the worst. In fact, its fucking torture and I will not ever do it again, lol.

It seems like a fuckin eternity lol, especially when you are already wore the hell out!

 

[ROB581211]

Back night

Bent over BB row
135 x 15
185 x 12
225 x 10
185 x 12
185 x 10

Deadlifts
Reps/sets/weight
250 x 3
300 x 3
350 x 3
350 x 3
400 x 3
400 x 3
425 x 2
425 x 2
425 x 2
400 x 2
400 x 2
400 x 2

Cable pull downs
140 x 10
140 x 10
140 x 10

Straight arm pull downs
70 x 15
70 x 15
70 x 15

Hammer strength low to high row
180 x 14
180 x 14
180 x 14

Lat pull down machine
150 x 12
150 x 12
150 x 12

 

[Mr.B66]

You not only look impressive , but you have very impressive lifts as well. Keep it up The great work Rob!!!

 

[Skull]

You not only look impressive , but you have very impressive lifts as well. Keep it up The great work Rob!!!

What can we say...hes a fuckin beast!!! I know it, you know it, an hell....even deep down ROB knows it as well. Hes just to damn good of a bro an modest to admit the beast he has become in life That's the kind of level I need to work on getting to

 

[ROB581211]

You not only look impressive , but you have very impressive lifts as well. Keep it up The great work Rob!!!

What can we say...hes a fuckin beast!!! I know it, you know it, an hell....even deep down ROB knows it as well. Hes just to damn good of a bro an modest to admit the beast he has become in life That's the kind of level I need to work on getting to

I appreciate it guys. I hope this change of lifting style shocks my body and I can see some good results.

 

[Skull]

I appreciate it guys. I hope this change or lifting style shocks my body and I can see some good results.

Im sure it will my man an cant wait to see the end result brotha

 

[jaymaximus]

@ROB581211, I want to be just like you when I grow up

 

[Skull]

@ROB581211, I want to be just like you when I grow up

I don't wanna grow up, an at 5'4 it doesn't look like its going to happen anytime soon. Good thing is, I can still remain a toys-r-us kid bahahaha So many diff toys that I can play with

 

[ROB581211]

Leg night
Back squats
135 x 10 warm up
225 x 5
275 x 4
315 x 3
315 x 3
365 x 3
365 x 3
365 x 3
365 x 3
365 x 3
365 x 3

Leg press
500 x 20
500 x 20
500 x 20
500 x 20
500 x 20

Straight leg DL with DB
70s x 20
75s x 20
80s x 20
80s x 20
70s x 20

 

[D-Ballin]

Subbed in for this. Kill it bro.

Mean looking back shot btw.

 

[ROB581211]

Subbed in for this. Kill it bro.

Mean looking back shot btw.

I appreciate it man. Glad to have you along for the ride. I'll need all the support and recommendations I can get. Don't be shy lol

 

[Docd187123]

Leg night
Back squats
135 x 10 warm up
225 x 5
275 x 4
315 x 3
315 x 3
365 x 3
365 x 3
365 x 3
365 x 3
365 x 3
365 x 3

Leg press
500 x 20
500 x 20
500 x 20
500 x 20
500 x 20

Straight leg DL with DB
70s x 20
75s x 20
80s x 20
80s x 20
70s x 20

This is one of my favorite logs. I'm impressed my man. Keep doing whatever it is that you're doing.

Any particular reason for the leg press? I'm thinking some front squats and maybe RDLs or snatch grip SLDLs or even another squat variant like paused squats (these are a pain in the butt but so effective for me at least), box squats, pin squats. Then again I. Sadistic like that and am biased against machines lol

 

[ROB581211]

This is one of my favorite logs. I'm impressed my man. Keep doing whatever it is that you're doing.

Any particular reason for the leg press? I'm thinking some front squats and maybe RDLs or snatch grip SLDLs or even another squat variant like paused squats (these are a pain in the butt but so effective for me at least), box squats, pin squats. Then again I. Sadistic like that and am biased against machines lol

Yea the major reason for it tonight was my back was tight after squats and it allowed me to continue on with minimal discomfort while still pumping a decent amount of blood in my legs. I think the reason my back got a little tight is because I went through the squat session as quick as I could without failing any reps plus the high volume deadlift last night. I'm just trying to get my timing figured out for sheiko workouts. I don't want to take unnecessary long breaks. Basically trying to push to find my limits.