insertnamehere
New Member
Its going to be awesome bro, you'll love it.
MESO-Rx
Anabolic Steroids
Rob's log part 2 (gonna take a crack at PLing)
- Thread starter ROB581211
- Start date
Its going to be awesome bro, you'll love it.
insertnamehere
New Member
Can't wait!
My training partner jokes with me about taking out the stopwatch and I immediately tell him to fuck off. lol
I'll try it sometime. I normally go: 1 one thousand, 2 one thousand, 3 one thousand in my head. Sometimes it can get confusing if you're also counting out reps at the same time lol
My dude! Taking the plunge. It's a nice change of pace let me tell you. I'm in for this one.
As for good mornings, are you doing the stiff legged or bent knee?
As for good mornings, are you doing the stiff legged or bent knee?
It felt a little more comfortable on back with a little bit of a bend. But if I lighten the load stiff legged wasn't bad at all
I do mine bent knee because that's what I've always read, and been told is better. I would stick to a slight bend if I were you. These shot my DL through the roof when I first started doing them a little while back. I recently decided to add them back in on my accessories day.
Just had a pretty simple arm day
Close grip press
135 x 20
185 x 20
225 x 14
275 x 10
185 x 20
Plates loaded preacher curl
90 x 16
115 x 12
135 x 10
135 x 10
135 x 8
Skull crushers
110 x 15
110 x 15
110 x 15
110 x 15
110 x 15
Standing curls with ez curl bar
70 x 18
80 x 15
90 x 13
100 x 10
110 x 9
V Bar tri extension
95 x 15
95 x 15
95 x 15
95 x 15
Cable kickbacks/ Iso cable curls
4 sets of 12 each
Close grip press
135 x 20
185 x 20
225 x 14
275 x 10
185 x 20
Plates loaded preacher curl
90 x 16
115 x 12
135 x 10
135 x 10
135 x 8
Skull crushers
110 x 15
110 x 15
110 x 15
110 x 15
110 x 15
Standing curls with ez curl bar
70 x 18
80 x 15
90 x 13
100 x 10
110 x 9
V Bar tri extension
95 x 15
95 x 15
95 x 15
95 x 15
Cable kickbacks/ Iso cable curls
4 sets of 12 each
jaymaximus
Pro
Ive been so busy hating on pumping iron that I havent had time to hate on you. 275 x 10 on the close grip? I was just bragging I got 240 x 1 a few days ago. Good stuff, now I gotta go put in some work
Ive been so busy hating on pumping iron that I havent had time to hate on you. 275 x 10 on the close grip? I was just bragging I got 240 x 1 a few days ago. Good stuff, now I gotta go put in some work
That was rare occasion. I was fresh and had the comfort of a spotter. Makes a pretty big difference when you can squeeze the extra few reps out and not have to worry about it.
Shaping up to be a killer there brother...sick workout! It ain't done till you drop 
Shaping up to be a killer there brother...sick workout! It ain't done till you drop
I'm trying man. Plus I'm trying to get in as much as I can to prep my body for this switch. Hopefully the more pain I endure and the harder I push now will help me through later on down the road when the PLing is in full go
Sounds like you'll be in for a fun ride alright as switching gears on a new training lifestyle and methodology will shake things up so you'll find your new groove.
Plus I'm working on stretching my stomach out lol
Yes I ate the whole thing.
Yes I ate the whole thing.
lightspan
New Member
Oh dear, heading to the dark side @ROB581211 ? I'm in...and still strip mining your training routines.
haven't seen you around in a while brother so hope things are going well for you.Oh dear, heading to the dark side @ROB581211 ? I'm in...and still strip mining your training routines.
Oh dear, heading to the dark side @ROB581211 ? I'm in...and still strip mining your training routines.
Yea I need a change. Keeps me motivated and moving forward. After so many years you gotta find things to keep it interesting. Especially for someone like myself who doesn't compete.
Strip all you like brother. Im just glad I can give back what I can. I've learned more than I could ever imagine from the guys here at meso
Shoulder day
Not sure what's going on lately but lifts have been going good.
DB press
50 x 15
70 x 12
80 x 12
90 x 12
100 x 9
110 x 6
Side raises
35 x 18
40 x 15
45 x 15
50 x 12
55 x 9
Shrugs DB
100 x 15
100 x 15
100 x 15
Drop set 10 reps each
75/70/65/60/55/50
Upright rows
135 x 10
135 x 10
135 x 10
135 x 10
Cable face pulls
80 x 12
80 x 12
80 x 12
80 x 12
We have a cable row that had individual handles. I started using this for rear delts and they are blowing up. Very little weight needed but works amazing
5 sets of 12 with 25lbs
Not sure what's going on lately but lifts have been going good.
DB press
50 x 15
70 x 12
80 x 12
90 x 12
100 x 9
110 x 6
Side raises
35 x 18
40 x 15
45 x 15
50 x 12
55 x 9
Shrugs DB
100 x 15
100 x 15
100 x 15
Drop set 10 reps each
75/70/65/60/55/50
Upright rows
135 x 10
135 x 10
135 x 10
135 x 10
Cable face pulls
80 x 12
80 x 12
80 x 12
80 x 12
We have a cable row that had individual handles. I started using this for rear delts and they are blowing up. Very little weight needed but works amazing
5 sets of 12 with 25lbs
Workouts lookin great bro. Whatever your doing, obviously your doing it right. Keep it up my man
I've done gm's with stiff legs so will try with bent legs.
Have you ever thought about competing bro? Well that's kind of a dumb question lol....I'm sure you have. I know if I had an awesome looking physic like you do, id give a crack at it just to see whats up an where I would place!!!!
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