Running check in thread

4th month in a row over 200
Need about 210 in November and December to get more than 2400 miles on the year, very doable!
Was gonna start a little cycle to help get squat and deadlifts to big numbers , but am going to wait until spring , picked out an ultra I want to run this spring so will try and do a little endurance stack for the training block and stuff
 

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