Day 44
10 mg am/10 mg pm
I forgot to weigh myself this morning. I was 124.8 yesterday.
I had a really nice trip this weekend. I ate one cheat meal and then back on track. Friday and Saturday were both forced rest days because of my trip. I got back in town on Sunday and smashed legs and shoulders. Yesterday I worked both jobs so it was rest day too. Today I'll train back, biceps and glutes.
I'm feeling good at 20 mg per day. Sadly it seems to be affecting my sleep in a bad way. I wake up during the night and toss and turn. Yesterday I woke up at 4:30am and never went back to sleep. I hate my sleep being messed up. Makes me an ill bitch. [emoji35] Besides that, sides are the same. Oily skin is super gross. I feel less bloated the last few days. Lady parts are a bit swollen and super sensitive. Drinking insane amounts of water. Sometimes my face gets really red and I feel super hot. I've periodically checked my blood pressure throughout my cycle and it's been great. Trying to keep my calories around 2100. Scale has been steady climbing.
I am sooooo pleased with my progress so far. Literally every day now someone notices the changes. Yesterday I went to the bank and the teller commented about never seeing me dressed in regular clothes (I was wearing a tank top and jeans). "Wow, you work out don't you? You're walking in here looking like a personal trainer." Later my boss at the 2nd job commented on me looking like one big muscle. Day makers!! I love how others are taking notice!
Here's my Legs and Shoulder workout from Sunday
Squat
75 x 10
95 x 10
115 x 8
135 x 6
145 x 6
155 x 3 (I attempted 165 but failed
)
75 x 15 x 3 rounds
shoulder Press Dumbbell
30 x 10 x 4 rounds
Front Cable Squat
80 x 10
90 x 10
100 x 10
110 x 10
Cable Upright Row
50 x 10
60 x 10
60 x 10
70 x 10 PR
Leg Press
320 x 10
320 x 10
340 x 10
350 x 10 PR!!
Lateral Raise
15 x 10
15 x 10
15 x 10
20 x 10
15 x 10
10 x 12
Front Raise Underhand Grip
25 x 10
35 x 10
35 x 10
45 x 10
35 x 10
25 x 12
Rear Delt Raise
10 x 10
10 x 10
10 x 10
10 x 15
5 x 12
Deadlift Stiff Leg
75 x 10
85 x 10
85 x 10
Calf Raise
75 x 10
95 x 15
95 x 15
Face Pull
50 x 10
60 x 10
60 x 10