Highly ecto
Member
Yeah l can see the pinching of the hips might get uncomfortable as l get more and more weight hanging. At the moment it's not to bad because l am doing high reps with only 50-60kg hanging. Anyway small price to pay for a sound lower back.Yea for sure. I think the big thing for that one is making sure the harness is positioned right lol. Pinches the fuck out of my hips sometimew but that pain is just superficial compared to my lower back...
Vertical leg press is another solid option if you have one.