Back day.
Straight up spent. JM knows his shit. I look back at my workouts and how I just bounced around after my arm healed. I put a lot of effort in, and it wasn't for nothing, but this is program is working me over like I'm a child. It's refreshing.
5th day in a row at the gym, putting real effort in. I'm in rare form right now. Work is still crushing me, the house stuff is a MAJOR stress factor and it seems like everything else in life that can test me and is doing just that. The gym is basically the only thing keeping me sane right now. Thank God I'm not injured.
Man, that program looks awesome. Especially all the back work. When working a particular muscle group, back is my front thing to do. Love that pump. Quads..... ehh, not so much. He is definitely a smart man.
I'm right there with you on stress though brother. For whatever reason I've been stressed hard this week. In a few weeks I'm moving 2,000 miles away from where I've lived my whole life expect for a 4 month stint I lived in NYC when I was a teenager. I haven't been worried about at all for some months now, but suddenly it hit me hard this week.(mostly people bothering/asking me about it this week)