Sheiko strikes again

Hit chest today at a Golds in Arcadia CA.
Very different than anything in my area back home. It had an outside work out area, lol not happening up north folks.

Nothing fancy to report, same old same for the most part. Getting itchy though. It's been a while since I went extra hard at the gym.

Idk when you're leaving, but it's worth it to go to Venice Beach and see the gym (just don't be like the douches going inside and taking pictures with weightd they can't lift)
 
Idk when you're leaving, but it's worth it to go to Venice Beach and see the gym (just don't be like the douches going inside and taking pictures with weightd they can't lift)
I wish, time is a mother fucker. Was planning on seeing it when i landed but that ended up being a wash. It's a way longer trip than I thought!
 
Hit chest today at a Golds in Arcadia CA.
Very different than anything in my area back home. It had an outside work out area, lol not happening up north folks.

Nothing fancy to report, same old same for the most part. Getting itchy though. It's been a while since I went extra hard at the gym.
I was wondering what gym that was, saw your pick in the snaps thread. Looked pretty cool, I haven't seen anything like that up in northern cali
 
Still working over here. In the home stretch with the housing thing. All the money shit is dealt with, now just find something and hope to hell I don't get outbid. No product on the market.

I've had an eardrum issue recently, not sure if I mentioned it. It wasn't moving anymore. The plane ride to Cali and back made something happen and it's starting to come back to life. Or maybe finally dying lol?

It's been just over 8 months since the bicep, a solid 4 months of steady work in the gym. Nothing heroic or anything, just steady hard work. I'm a relatively solid 250# right now. Diet is in decent shape and slowly tightens up here and there.

I'm getting restless though. It's time to play for a couple months :) short and sweet esters this time, nothing long. I've yet to go that route.

Bicep is alive and well
20180410_211103.jpg
 
Still working over here. In the home stretch with the housing thing. All the money shit is dealt with, now just find something and hope to hell I don't get outbid. No product on the market.

I've had an eardrum issue recently, not sure if I mentioned it. It wasn't moving anymore. The plane ride to Cali and back made something happen and it's starting to come back to life. Or maybe finally dying lol?

It's been just over 8 months since the bicep, a solid 4 months of steady work in the gym. Nothing heroic or anything, just steady hard work. I'm a relatively solid 250# right now. Diet is in decent shape and slowly tightens up here and there.

I'm getting restless though. It's time to play for a couple months :) short and sweet esters this time, nothing long. I've yet to go that route.

Bicep is alive and well
View attachment 88714
You buying a new crib?
 
Yes sir. We have more people under one roof than law permits haha. The existing house stays in the family, we buy another property locally. It needs to happen for so many reasons, biggest being overall quality of life.
Good for you brother. Hope you get some property so you can continue to ...........
I'm starting to build a custom "dream" home and my head hurts and were not even past the architect phase yet:confused: I've already flipped out on the builder once lol. It's gonn be a long road.
 
Still working over here. In the home stretch with the housing thing. All the money shit is dealt with, now just find something and hope to hell I don't get outbid. No product on the market.

I've had an eardrum issue recently, not sure if I mentioned it. It wasn't moving anymore. The plane ride to Cali and back made something happen and it's starting to come back to life. Or maybe finally dying lol?

It's been just over 8 months since the bicep, a solid 4 months of steady work in the gym. Nothing heroic or anything, just steady hard work. I'm a relatively solid 250# right now. Diet is in decent shape and slowly tightens up here and there.

I'm getting restless though. It's time to play for a couple months :) short and sweet esters this time, nothing long. I've yet to go that route.

Bicep is alive and well
View attachment 88714
Glad your healing up, you got some big ass forearms my man.
 
Being a lazy fuck this week, in the gym that is. Work is crazy right now. Lots of smaller projects starting to close out and I generated 2 sales this week. I'm an engineer, not sales lol. An entire control system at a family fun center type place and another entire control system at a concert venue in Gillette stadium. Like 70k between the both of them.

The one that gets me hard is Gillette. They have a bunch of places that are just about at end of life for the av and control shit. Some really cool places at the stadium. The family place is legit, too. They have over 90 monitors. That's a big video system folks.

Slow moving on the house....

Glad your healing up, you got some big ass forearms my man.
I was a lonely young man. Lots of time by myself to... um, reflect? Lol, thanks dude. They plump out well.
 
Being a lazy fuck this week, in the gym that is. Work is crazy right now. Lots of smaller projects starting to close out and I generated 2 sales this week. I'm an engineer, not sales lol. An entire control system at a family fun center type place and another entire control system at a concert venue in Gillette stadium. Like 70k between the both of them.

The one that gets me hard is Gillette. They have a bunch of places that are just about at end of life for the av and control shit. Some really cool places at the stadium. The family place is legit, too. They have over 90 monitors. That's a big video system folks.

Slow moving on the house....


I was a lonely young man. Lots of time by myself to... um, reflect? Lol, thanks dude. They plump out well.
I need you to hook up my new place with some bad ass tech shit. Lol like cameras and monitors.
 
Being a lazy fuck this week, in the gym that is. Work is crazy right now. Lots of smaller projects starting to close out and I generated 2 sales this week. I'm an engineer, not sales lol. An entire control system at a family fun center type place and another entire control system at a concert venue in Gillette stadium. Like 70k between the both of them.

The one that gets me hard is Gillette. They have a bunch of places that are just about at end of life for the av and control shit. Some really cool places at the stadium. The family place is legit, too. They have over 90 monitors. That's a big video system folks.

Slow moving on the house....


I was a lonely young man. Lots of time by myself to... um, reflect? Lol, thanks dude. They plump out well.
Holy shit that is a big system. One of my buddy's does av, I work with him sometimes when we are slow at my work
 
Holy shit that is a big system. One of my buddy's does av, I work with him sometimes when we are slow at my work
I'm trying to get them into a crestron nvx system. Outside of educational facilities (higher education) it would be the largest high bandwidth streaming video system in the greater Boston area.
 
I'm trying to get them into a crestron nvx system. Outside of educational facilities (higher education) it would be the largest streaming video system in the greater Boston area.
Not to say that a job with double the amount of end points will not pop up in 3 months. Size is a thin claim to fame in audio and video sometimes...
 
Some incline BB, DB bench, etc. Feeling good : )

Was looking into a cycle again. Was mulling over an 8 week test prop, npp and anadrol run.

700mg test weekly
700mg npp weekly
50mg anadrol ed

Not very good with putting that's stuff together though, does it sound reasonable?
 
Some incline BB, DB bench, etc. Feeling good : )

Was looking into a cycle again. Was mulling over an 8 week test prop, npp and anadrol run.

700mg test weekly
700mg npp weekly
50mg anadrol ed

Not very good with putting that's stuff together though, does it sound reasonable?
I’m interested in Anadrol myself. If you run it I’ll definitely be interested.
 
I’m interested in Anadrol myself. If you run it I’ll definitely be interested.
A friend was telling me that he enjoyed it way more with higher test than lower. Better synergy for him i guess.

I'm on the train so I'll be reporting what's what with it.
 
Legs today

Squats
Leg press
Bulgarian thingies

Some arm stuff
Stretching stuff

Having a hard time staying committed here. Just had a birthday and my anniversary is this weekend. Lots of stuff in a short time frame.

Lost out on a house yesterday. Almost lost my shit lol.

@Oldschool just north of me into New Hampshire the other day. Trail cam action.8389.jpeg
 
That lion is almost as big as that repaired bicep. Sucks about the house but im sure things will work out. Cant believe i havent seen this log? Been missing out!
Really glad the surgery went well. :)
 
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