Sheiko strikes again

[ickyrica]

Meadows rows
10*45
10*45
10*90
10*90
10*110

Seated wg pulldown ss seated cg rows
10*130 & 10*130
10*175 & 10*175
8*205 & 10*205

Barbell shrug cg ss barbell shrug wg
15*135 & 12*135
15*135 & 12*135

Cage pullover? ss seated delt fly ss db shrugs (5 sec pause on shrugs)
12*50 & 12*50 & 5*50
12*80 & 12*80 & 5*80
12*110 & 12*110 & 3*110

Still farting around on back...

 

[ickyrica]

Something to note. I had an ab (one single ab muscle) cramp up and turn into a painful rock. Weirdest fucking thing ever. It took like 10 minutes for it to die down. Though the fucker was going to burst. Unreal lol

 

[ickyrica]

Face pulls ss flat bench
55*10 & bar*25
55*10 & 135*10
55*10 & 185*8
55*10 & 225*6
55*10 & 275*4
55*10 & 315*2
N/a & 335*1
N/a & 350*3 rpe9
N/a & 315*5
N/a & 315*5
N/a & 315*5
N/a & 225*12

Bw dips 3 sets @ 12 reps.

 

[theprodgicalson]

Something to note. I had an ab (one single ab muscle) cramp up and turn into a painful rock. Weirdest fucking thing ever. It took like 10 minutes for it to die down. Though the fucker was going to burst. Unreal lol

I've had that happen before. Was it during lifting?

 

[ickyrica]

I've had that happen before. Was it during lifting?

Right after. I was driving home and I could feel a lot if cramping in my mid section, def uncomfortable. By the time I was home and in the house it was 100% out of control cramped up. The drive is like 6 minutes. Honestly I never thought that woukd happen, and oh wow was is legit painful. My ab hurt them next day too

 

[ickyrica]

Crushed some back, bi and tri, and some bb incline. Feeling good, eating good. Scale said 247.4 after the gym today. I can see the weight loss and I'm digging it. Power is climbing like I'd want. Cycle is treating me very well, def like the short ester combo. Would highly recommend lol

 

[theprodgicalson]

Yeah, I've had that happen twice. It's not fun at all. Once while benching and once during sex. Both times sucked. But at least with the time it happened during bench I just could rack the weight. Can't just pull out mid session during sex and take a break lol

You're making me excited to run prop again. Haven't in a couple years. Going to be a 12 week'r. NPP, Prop for the front half. Then tren a, Prop the last half. Have just test ace I may switch to I'm the second half of the cycle.

 

[ickyrica]

Yeah, I've had that happen twice. It's not fun at all. Once while benching and once during sex. Both times sucked. But at least with the time it happened during bench I just could rack the weight. Can't just pull out mid session during sex and take a break lol

You're making me excited to run prop again. Haven't in a couple years. Going to be a 12 week'r. NPP, Prop for the front half. Then tren a, Prop the last half. Have just test ace I may switch to I'm the second half of the cycle.

Only time I stopped during sex was from a hammy cramp. It was actually a funny thing for us, thank God.

The only thing I'm not loving about this cycle is the ed pinning. Shit gets old. Worth it though. Funny you mention tren a on the back end. I've been toying with that idea myself. I've been doing a recomp of sorts and was thinking like 4 weeks of tren would really being it all together at the end.

 

[ickyrica]

Oh shit boys, look out for skinny mini me!!

Weight is going down, size and strength are going up. Couodnt be happier! My diet is basically just oatmeal, sweet potatoes, ground turkey, chicken, eggs, protein shakes and some red meat and fish here and there. It's redundant and bland as ever but it works.

 

[theprodgicalson]

I've been on a huge red meat kick the last several weeks. I hate veering off diet at all once I'm being fairly strict. I did that today, and then was craving Reeses all day. Basically put, I'm on my meriod lol


Also, that game was ROUGH to watch

 

[ickyrica]

I've been on a huge red meat kick the last several weeks. I hate veering off diet at all once I'm being fairly strict. I did that today, and then was craving Reeses all day. Basically put, I'm on my meriod lol


Also, that game was ROUGH to watch

Dude, lol, I know that feeling. Some jacked up dude smashing candy like an emotional woman who just got dumped lol. It's sad but true bahaha.

I think Korver is the guy that opens up Cleveland's offense against us. I've noticed when you guys are killing it he is making moves, when we get a good game in he isn't that hot. LeBron and love can make buckets all day, keep Korver in check and Boston has a shot at it.

Game 7 is going to be insane. I may take a damn sick day after. And yes, I don't think we stand a chance at winning game 6 on the road. You guys are way to good on your home court

 

[theprodgicalson]

It was just a pathetic game for both sides really. You guys didn't play well at all either. LeBron had ZERO energy. Yeah, we need Korver and JR to each score around 15 every game and it's just not happening. JR is the most inconsistent player we have. When he is bad, it's BAD

 

[ickyrica]

It was just a pathetic game for both sides really. You guys didn't play well at all either. LeBron had ZERO energy. Yeah, we need Korver and JR to each score around 15 every game and it's just not happening. JR is the most inconsistent player we have. When he is bad, it's BAD

Labron was spent, morris boxes him out on this one play and james just fell down, not like him at all.

You're right though, sloppy play all around. They need some Halo lol.

Dude, JR was draining every thing the other night. Before that game and last night not so much. Crazy swing in potential.

You know LeBron is going to be hydrated and jacked up for the rest though. No way he diesnt take over for most of what's left. He scares the shit out of me haha

 

[theprodgicalson]

Yeah, they definitely needed some TNE or something lol

That's what I'm saying about JR!!! He has been like that his whole career in Cleveland. It's so disheartening to watch. Part of me will always think it's rigged up now a days. For LeBron to just go from that animal he was last game to this game form at make since. Same thing with the GSW Houston game the other night. Some of those calls and swings in momentum were crazy.

 

[ickyrica]

Part of me will always think it's rigged up now a days.

this x 2

 

[ickyrica]

Starting to hit back with more frequency now. Nothing to intense but heavy enough. I'm not getting fatigued as much right now so I'm pushing the volume up with the second day. Seemed to work on chest so fuck it.

Nothing crazy to report. May have a home in the works. Who knows lol....

 

[Perrin Aybara]

Back 4x/week crew

 

[ickyrica]

Back 4x/week crew

It's funny how being healthy promotes more gym workload. I'd be happy with 3x a week though lol.

 

[ickyrica]

Using this weekend as a deload. One more good push on bench and maybe I'll hit my goal cautiously optimistic about this but by all accounts I'm 100% and full steam ahead.

@theprodgicalson 830pm est dude!!!!!!

 

[theprodgicalson]

See you guys back in Boston