As I understand, according to what I’ve researched, here and on the net, that it’s a pretty harsh compound. I have see several if not many protocols that employ 2 on 2 off, some that rotate Adrol with Winny or Var, etc.
First week I did 50mg pre-workout.
The way I’m taking it. 3on and 2off jives with my routing: M/T/W heavy compound days. Next two day I do volume and isolation..entire body gets works. Rinse and repeat.
EDIT: forgot to answer your question..this week I bumped it to 100mg. I have maybe 2 or 3 weeks till I complete this cycle. So it’s a nice touch going out feeling so strong!