DeadliftSpecialist
Member
i'm pretty small, 185 rn, but can fit like 1.5ml in before they start leaking for me. i pin a little closer to the chest than the dead center of the medial head. i always hit a nerve if i go dead center and my arm goes all tube manYeah and if ur big to it's hard to reach the other side, but u can actually take ur arm and put it on a table and pin it that way, I notice anything past 1ml u get a slight bit of leaking, this guy that was pro he would do like .25 in the front delt, same in the side , and rear u might need alil help for the rear and he would have no leaking issue, but whatever he did to one side he did also to the other side.... Iv always stuck to my sides and just moved it around but I won't go over a ml in my delts cause then they leak alil, very small amount but annoying. The only other place I'll pin is glutes, chest with a slin pin no more then half a ml lats are actually a good spot, the deeper u go I think better off u are also. I like 3/4 for delts