Stomach

[Aphex2]

Im having trouble losing my weight from belly. After having a hernia operation ive developed fat around my waist and having a hard time getting rid of it. I'm also having probs with situps they really kill my hernia repair. Any fat losing advice ?

 

[big roid]

It's about dieting weightlifting and cardio combined. Some guys can't lose the gut. I'm 6'1 and use to weight 130 pound with a gut. I couldn't lose it for shit. Still can't it's a genetic thing prolly.

 

[Aphex2]

darn..i hope im not. I also think it something to do with posture, i find i slump my body and tilt my head forward no matter how i try i still do it. Oh well im gonna try some long cycling (bike) and cardio.