Morefyah
Banned
Interesting mix up. Does your new program implement more machine work? Also how’s how’s the tbol treating you?
MESO-Rx
Anabolic Steroids
Strive For Moreee
- Thread starter FourOneDeuxFitt
- Start date
FourOneDeuxFitt
Member
It does use machine work for sure. Different exercises and variations honestly a lot of the program so far has been free weights which I enjoy.
TBol is one of my favorite orals. It’s working out well so far definitely have some increased vascularity and strength is up a bit as well. Too soon for anything else to really be kicking in. Plus I feel like most of my changes with TBol are “dry” and may be minimal but they stick with me. Pumps are getting pretty nasty now as well.
JackSmooth
Member
Just waiting for all that EQ to peak so you can tell me it’s worth trying.
FourOneDeuxFitt
Member
It’s my first run with it man so trust me im looking forward to the same thing and keeping my fingers crossed.
FourOneDeuxFitt
Member
So what I’ve decided to do is take a weekly photo in the same shot. That way at the end of this blast I’ll have a weekly progression photo. Yesterday ended week 2 and this is the same shot taken in week one. If I forget guys stay on my ass. Every Saturday or Sunday is photo day. All I can really tell from a weeks difference is a slight better fullness, not as lean in the midsection as last week (still holding onnthough) don’t plan to let myself get too out of control. & lastly a bit more vascular. Can see veins popping through in both biceps a bit more and it’s a lot more noticeable during workouts as well. I would have to attribute all of this to TBol as everything else is long esters and hasn’t yet begun to kick in.
FourOneDeuxFitt
Member
WEEK 3
BACK/BICEPS/CHEST/TRICEPS
MEDIUM GRIP CHINS
RPE 8
4 sets of 8
WIDE GRIP PULLDOWNS
RPE 8
125x8, 8
112.5x8, 8
EXERCISE X
RPE 8
60x10, 10, 10, 10
PREACHER CURLS
RPE 10 (60sec rest)
60x8, 8
50x7
40x8
PINWHEEL CURLS
RPE 10 (60sec rest)
30x8
25x8
20x8, 8
DB SIDE LATERALS SS DB FRONT RAISES
15’s 15/15, 15/15
INCLINE DB PRESS
RPE 8
55x15, 60x15, 55x15, 50x16
FLAT BARBELL PRESS
RPE 8 (6 explosive reps/ nowhere near failure)
155x6, 6, 6, 6
INCLINE FLIES
RPE 8(short rest periods)
25x8, 8, 8, 8
TRICEP PUSHDOWN W/ ROPE
RPE 10 (short rest periods)
30x20
40x15, 15
30x15
BACK/BICEPS/CHEST/TRICEPS
MEDIUM GRIP CHINS
RPE 8
4 sets of 8
WIDE GRIP PULLDOWNS
RPE 8
125x8, 8
112.5x8, 8
EXERCISE X
RPE 8
60x10, 10, 10, 10
PREACHER CURLS
RPE 10 (60sec rest)
60x8, 8
50x7
40x8
PINWHEEL CURLS
RPE 10 (60sec rest)
30x8
25x8
20x8, 8
DB SIDE LATERALS SS DB FRONT RAISES
15’s 15/15, 15/15
INCLINE DB PRESS
RPE 8
55x15, 60x15, 55x15, 50x16
FLAT BARBELL PRESS
RPE 8 (6 explosive reps/ nowhere near failure)
155x6, 6, 6, 6
INCLINE FLIES
RPE 8(short rest periods)
25x8, 8, 8, 8
TRICEP PUSHDOWN W/ ROPE
RPE 10 (short rest periods)
30x20
40x15, 15
30x15
FourOneDeuxFitt
Member
WEEK 3
HAMS/GLUTES/CALVES/ABS
SEATED LEG CURLS
RPE 8
110x15, 15, 15, 15
BARBELL SLDL
RPE 7
225x8, 8, 8, 8
GLUTE KICKBACKS
RPE 8
150x8/8, 8/8, 8/8
STATIONARY LUNGES
RPE 8
50x12/12, 12/12, 12/12
SQUATS
RPE 6-7
185x10, 10, 10
STANDING TOE RAISES
RPE 10
4 sets of 15
SEATED TOE RAISES
RPE 10
4 sets of 12
LEG RAISE
RPE 10
4 sets to failure
ROPE CRUNCH
RPE 10
4 sets to failure
Have some type of head cold. Slept most of today. Left work early so this was miserable but still got in and sweated this shit out today.
HAMS/GLUTES/CALVES/ABS
SEATED LEG CURLS
RPE 8
110x15, 15, 15, 15
BARBELL SLDL
RPE 7
225x8, 8, 8, 8
GLUTE KICKBACKS
RPE 8
150x8/8, 8/8, 8/8
STATIONARY LUNGES
RPE 8
50x12/12, 12/12, 12/12
SQUATS
RPE 6-7
185x10, 10, 10
STANDING TOE RAISES
RPE 10
4 sets of 15
SEATED TOE RAISES
RPE 10
4 sets of 12
LEG RAISE
RPE 10
4 sets to failure
ROPE CRUNCH
RPE 10
4 sets to failure
Have some type of head cold. Slept most of today. Left work early so this was miserable but still got in and sweated this shit out today.
Btcowboy
Elite
Good on ya for working through it. Hope it passes quickly though.
FourOneDeuxFitt
Member
WEEK 3
BACK/BICEPS/
CHEST/TRICEPS/SHOULDERS
NEUTRAL GRIP PULLDOWNS
RPE 8
120x10, 10, 10, 10
DEAD STOP DB ROWS
RPE 8
80x10
75x10
70x10
65x10
HS ISO ROW (subbed for 1 Arm B.B. Rows)
RPE 8
135x8, 8, 8, 8
DB SIDE LATERALS SS DB FRONT RAISES
15’s x15/15, 15/15
MACHINE PRESS
RPE 8 (60sec rest periods)
150x10, 10, 10
137.5x8
SMITH DECLINE PRESS
RPE 8 (quick rest periods )
185x10, 8
155x10, 8
MACHINE FLYE
RPE 8
130x10, 10
REVERSE PEC DECK
RPE 10
85x25
100x25, 25, 25
TRICEP PUSHDOWNS WITH AINGLE HANDLES SS CABLE CURLS
RPE 10 (5 rounds 15/10)
50x15/10
50x15/60x10
50x15/70x10
50x15/80x10
50x15/90x10
BACK/BICEPS/
CHEST/TRICEPS/SHOULDERS
NEUTRAL GRIP PULLDOWNS
RPE 8
120x10, 10, 10, 10
DEAD STOP DB ROWS
RPE 8
80x10
75x10
70x10
65x10
HS ISO ROW (subbed for 1 Arm B.B. Rows)
RPE 8
135x8, 8, 8, 8
DB SIDE LATERALS SS DB FRONT RAISES
15’s x15/15, 15/15
MACHINE PRESS
RPE 8 (60sec rest periods)
150x10, 10, 10
137.5x8
SMITH DECLINE PRESS
RPE 8 (quick rest periods )
185x10, 8
155x10, 8
MACHINE FLYE
RPE 8
130x10, 10
REVERSE PEC DECK
RPE 10
85x25
100x25, 25, 25
TRICEP PUSHDOWNS WITH AINGLE HANDLES SS CABLE CURLS
RPE 10 (5 rounds 15/10)
50x15/10
50x15/60x10
50x15/70x10
50x15/80x10
50x15/90x10
FourOneDeuxFitt
Member
WEEK 3
HAMS/QUADS/CALVES/ABS
SEATED LEG CURLS
RPE 10/13
140x8
150x8
155x8 Drop 120x8 Drop 80x8+30sec ISO hold
LEG PRESS
RPE 7-13 (Outer Sweep Focus)
180x10, 270x10, 360x10
410x10, 460x10,
510x10 Drop 410x10 Drop 270x16
BARBELL SQUATS
RPE 6-7
185x10, 10, 10, 10
FROG SQUATS
RPE 7-12
180x8, 230x8, 280x8
320x8 Drop 230x8 Drop 140x8
LEG EXTENSIONS
RPE 7-12
100x10 (2sec squeeze each rep)
100x20
100x20+15 partials
DB LUNGE
RPE 10
1 set to failure
25’s (got 20 total reps)
STANDING TOE RAISES
RPE 10
3 sets to failure
SEATED TOE RAISES
RPE 10
3 sets to failure
LEG RAISE
RPE 10
3 sets to failure
ROPE CRUNCH
RPE 10
3 sets to failure
The second leg day these last 3 weeks have been some of the fucking hardest leg workouts I think I’ve done to date. The rep ranges and sequences of them is just ridiculous. It really brings your ego into check I’ll say that much when you think twice about how many plates you can really use halfway through one of these workouts.
HAMS/QUADS/CALVES/ABS
SEATED LEG CURLS
RPE 10/13
140x8
150x8
155x8 Drop 120x8 Drop 80x8+30sec ISO hold
LEG PRESS
RPE 7-13 (Outer Sweep Focus)
180x10, 270x10, 360x10
410x10, 460x10,
510x10 Drop 410x10 Drop 270x16
BARBELL SQUATS
RPE 6-7
185x10, 10, 10, 10
FROG SQUATS
RPE 7-12
180x8, 230x8, 280x8
320x8 Drop 230x8 Drop 140x8
LEG EXTENSIONS
RPE 7-12
100x10 (2sec squeeze each rep)
100x20
100x20+15 partials
DB LUNGE
RPE 10
1 set to failure
25’s (got 20 total reps)
STANDING TOE RAISES
RPE 10
3 sets to failure
SEATED TOE RAISES
RPE 10
3 sets to failure
LEG RAISE
RPE 10
3 sets to failure
ROPE CRUNCH
RPE 10
3 sets to failure
The second leg day these last 3 weeks have been some of the fucking hardest leg workouts I think I’ve done to date. The rep ranges and sequences of them is just ridiculous. It really brings your ego into check I’ll say that much when you think twice about how many plates you can really use halfway through one of these workouts.
FourOneDeuxFitt
Member
@Seven Dog where you been brother ?!!
Injuries have been kicking my ass all yr. Now it's my knee. Depressing af. Sucks getting old.
I got caught up on your log yesterday. You're fucking killin' it and you look great!
FourOneDeuxFitt
Member
Thanks man I appreciate it! I’m definitely trying. This program is seriously kicking my ass.
I’m seriously thinking about running Gauntlet in a couple months after this stint with my trainer. Looks awesome!
Ain’t that the truth brother. Sorry to hear about your run of bad luck this year. I might’ve broken my big toe on Monday, dropped a wheel and it caught the tip. Waiting on x-rays. As long as it’s not displaced I’m gonna work through it. Except for calf raises of course
FourOneDeuxFitt
Member
You’d definitely enjoy the intensity. I’m serious the first leg workout of the week is glute and ham focused which is nice. But, the second ones holy shit man idk. Like I said they have seriously brought some pain. Funny thing is that this is an upper body focused program hitting back/chest/shoulders 3x per week yet my lower body is completely trashed.
That’s awesome! Mainly I’m intrigued by the frequency. As you know right now I’m doing low frequency but insane intensity. Quads start with 3x36 rep drop sets, then leg press where the final set is a 60 rep drop set. Then squats and lunges haha. I am gaining well, 208 now up from 194, with body fat I’m thinking around 14%, my trainer thinks around 12%. But I still prefer less intensity and more frequency.
Keep grinding my brother, you’re killing it and making me excited to run this program.
Morefyah
Banned
What up @DrankSlangin? Those drop sets sound nasty, the burn beyond the burn!!
How’s your blast treating you?
Great my man thank you for asking! On week 9 of heavy test and npp, will switch to tren at week 13 if bloods check out. Fighting some injuries here and there but I don’t need to tell you about that!
These drop sets are beyond ridiculous and can only be done with a trainer or partner who will push hard on failure reps.
FourOneDeuxFitt
Member
WEEK 3
BACK/CHEST/SHOULDERS/BICEPS/
TRICEPS
MEDIUM PULLDOWNS
RPE 9
150x10
162.5x10, 10
TBAR ROWS
RPE 9
115x8
105x8
90x10
LOW CABLE ROWS
RPE 9
120x10
140x10
160x10
HYPEREXTENSIONS (used hyper machine)
RPE 10
3 sets to failure
FLOOR PRESS
RPE 9-10
(1sec squeeze top rep & 1sec pause at bottom of rep)
55’s x12
60’s x12
65’s x12, 12
INCLINE DB PRESS (supposed to be Barbell)
RPE 7-10
65’s x6 70’s x6
75’s x6 80’s x6
85’s x6 90’s x6
DB SIDE LATERALS
RPE 10
20’s x12, 12
25’s x10
20’s x12
PREACHER CURLS SS TRICEP PUSHDOWNS
RPE 10
55x10/85x15
55x10/100x15
55x10/115x15
55x10/130x15
Solid workout to end week 3. Starting to see a bit kore vascularity and more muscle fullness. Strength is also up a bit. Feel like I’m starting to get tendinitis in my left elbow/forearm from the volume so. May need to put some extra rest in here somewhere in the near future if it doesn’t get better.
BACK/CHEST/SHOULDERS/BICEPS/
TRICEPS
MEDIUM PULLDOWNS
RPE 9
150x10
162.5x10, 10
TBAR ROWS
RPE 9
115x8
105x8
90x10
LOW CABLE ROWS
RPE 9
120x10
140x10
160x10
HYPEREXTENSIONS (used hyper machine)
RPE 10
3 sets to failure
FLOOR PRESS
RPE 9-10
(1sec squeeze top rep & 1sec pause at bottom of rep)
55’s x12
60’s x12
65’s x12, 12
INCLINE DB PRESS (supposed to be Barbell)
RPE 7-10
65’s x6 70’s x6
75’s x6 80’s x6
85’s x6 90’s x6
DB SIDE LATERALS
RPE 10
20’s x12, 12
25’s x10
20’s x12
PREACHER CURLS SS TRICEP PUSHDOWNS
RPE 10
55x10/85x15
55x10/100x15
55x10/115x15
55x10/130x15
Solid workout to end week 3. Starting to see a bit kore vascularity and more muscle fullness. Strength is also up a bit. Feel like I’m starting to get tendinitis in my left elbow/forearm from the volume so. May need to put some extra rest in here somewhere in the near future if it doesn’t get better.
