Strive For Moreee

Looking great brother! How much of a surplus are you eating? Your looking leaner then a few weeks ago!
Honestly I’m not counting them strictly. But I know I’m hittin 4,000 cals on workout days at minimum. Rest days are around 32-3300. Mainly making sure I’m gettin in at least 350g of protein, no carbs past like 6pm, and just a bit higher fats on off days as well. Lots of fruit as well has seemingly been making a difference too. I believe it’s truly helping keep bloat down as well.

It’s crazy but I am absolutely leaner and most definitely getting stronger now.
 
Honestly I’m not counting them strictly. But I know I’m hittin 4,000 cals on workout days at minimum. Rest days are around 32-3300. Mainly making sure I’m gettin in at least 350g of protein, no carbs past like 6pm, and just a bit higher fats on off days as well. Lots of fruit as well has seemingly been making a difference too. I believe it’s truly helping keep bloat down as well.

It’s crazy but I am absolutely leaner and most definitely getting stronger now.
Wow 4000 cals, looks like your cutting.
I’ve gained 10lbs since the end of my blast in August. I’m eating about 3500 cals on my cruise, and Its weird because I dropped the Hgh too. So I literally wasn’t holding any water at all like some people do.
 
Wow 4000 cals, looks like your cutting.
I’ve gained 10lbs since the end of my blast in August. I’m eating about 3500 cals on my cruise, and Its weird because I dropped the Hgh too. So I literally wasn’t holding any water at all like some people do.
I wouldn’t look at it as necessarily a bad thing you were in awesome condition when you finished up I can’t imagine you look anything but just a shit brick house with 10lbs more on you.
 
I wouldn’t look at it as necessarily a bad thing you were in awesome condition when you finished up I can’t imagine you look anything but just a shit brick house with 10lbs more on you.
Yeah I’m loading up for a reason. I have some pretty extensive dental work being done over the next 3-4 months. That’s why I’m pushing my blast back until spring. My chompers are not going to be a 100 % until then, So I’m eating as much as I want and as much as I can manage to put down my throat.
 
Yeah I’m loading up for a reason. I have some pretty extensive dental work being done over the next 3-4 months. That’s why I’m pushing my blast back until spring. My chompers are not going to be a 100 % until then, So I’m eating as much as I want and as much as I can manage to put down my throat.
Gonna be slamming a lot of shakes I see. I think I actually have a few recipe books for them. I’ll take a look and send them over to you if I can find them.
 
Currently running 600mg test cyp, 1200mg eq, and two more weeks of TBol 60mg/day before adding in npp at 600mg for the remainder 10 weeks. Total 16 weeks. Start week 5 tomorrow.
Sweet, looking great keep it up.
How do you like tbol compared to other orals you've ran?

Is this the highest eq you've gone? 1200 is my highest for eq and I went for 18 weeks I think , I LOVED it, soon I'm going to test the waters with 2gs
 
This is the FIRST time running eq. I did a good bit of research on it and most of what I found stayed to run it at a gram or more and what I have is dosed at 400mg/ml so. It was easy to just stick with 1200.

I enjoy TBol because it kicks in quick, I get skin splitting pumps with it, good strength, and damn near no bloat or water retention from it so I’ve always been a big fan. 60mg is my sweet spot split twice a day.
 
This is the FIRST time running eq. I did a good bit of research on it and most of what I found stayed to run it at a gram or more and what I have is dosed at 400mg/ml so. It was easy to just stick with 1200.

I enjoy TBol because it kicks in quick, I get skin splitting pumps with it, good strength, and damn near no bloat or water retention from it so I’ve always been a big fan. 60mg is my sweet spot split twice a day.
Any pip with that concentration? I was thinking about going with a 500mg/ml and found mixed reviews of pip. I assume that mix of reviews has to do with how it was brewed and wether or not it contained EO.
 
WEEK 5
BACK/BICEPS/CHEST/TRICEPS/ABS

WIDE GRIP CHINS
RPE 8 4th Set is 10
135x8, 150x8, 8, 165x8

HAMMER PULLDOWNS
RPE 8 4th Set is 10
190x10 230x10, 10, 270x8

EXERCISE X
RPE 8 4th Set is 10
60x10, 80x8, 8, 100x8

PREACHER CURLS
RPE 10
60x8, 8, 8, 8

BARBELL CURLS
RPE 10
40x15, 15
35x15, 15

DB SIDE LATERALS SS DB FRONT RAISES
RPE 8-9
Used 10’s just light work

MACHINE PRESS
RPE 8 4th Set is 10
180x8 230x8, 8, 270x8

INCLINE DB PRESS
RPE 8
80’s x6, 6, 6, 6

MACHINE FLYS
RPE of 8 3rd and 4th are 10
100x10, 10, 10 120x10

PUSHDOWNS USING 2 ROPES
RPE 10
60x15, 15, 14, 14

ROPE CRUNCHES
RPE 8
3 sets of 12

INCLINE SIT UPS
RPE 8-9
3 sets of 10
 
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