MESO-Rx

Anabolic Steroids

Strive For Moreee

PULL #1

HS HIGH ROW
2 RP sets of 10-15 and 15-20
—-last week
290x9-3-3
230x12-5-4

—-this week
300x8-3-2
270x9-4-3

LAT PULLDOWN MACHINE
3 sets (4-6,8-10, and 10-12)
200x5 - 175x8 - 150x10

NEUTRAL GRIP PULLDOWNS
3 sets of 8-12
150x8 - 137.5x9,9

STANDING TBAR ROW
3 sets of 8-12
115x10 - 125x10 - 135x7

HYPEREXTENSIONS
4 set of 15-20
16,15,12,11

Super setted with

REVERSE PEC DECK
4 sets of 12-15
130x15 - 145x15 - 160x14 - 175x12

HAMMER CURLS
4 sets of 10-12

Super setted with

STANDING DB CURLS
4 sets of 8-10
35’s x12/25’s x9
30’s x12/20’s x8
25’s x12/20’s x8
20’s x13/15’s x8
 
QUADS/CALVES


LEG EXTENSIONS
4 sets of 10 pyramiding up until I fail at 10
75x12 - 87.5x12
100, 112.5, 125, 137.5, 150, 162.5 x10

Top set
175x10(failed at 10)

HACK SQUATS
2 sets of 6-8 and 1 set of 12-15
—-last week
360x8
270x15

—-this week
(Warm up 270x8)
380x7+1
290x12

POWER SQUATS
4 sets of 6 this week pyramiding until hit failure at 6 or less
270x6 - 360x6 - 450x6 - 540x6 -

Top set
590x4

LEG EXTENSIONS
2 sets of 20
87.5x20,20

SEATED CALF RAISE
4 sets of 12


So far I’m really enjoying this program and making good progress week to week. I’m definitely pushing myself a lot harder I know that much. Each week and each exercise is a new challenge for me. Knowing if I fail I have to rotate exercises.
 
Hack squats are my favorite exercise for leg day. Only problem is that when my shoulders are pressed against the pads, the weight leaves marks on the top of my shoulders, from the threads inside my shirts. Lol
 
BigNattyDaddy said:
Hack squats are my favorite exercise for leg day. Only problem is that when my shoulders are pressed against the pads, the weight leaves marks on the top of my shoulders, from the threads inside my shirts. Lol
Click to expand...
Hahaha. It’s definitely been a staple for me lately. I’ll tell you what if you’ve never tried hack squat 1.5’s YouTube them from John meadows and give them a go there BRUTAL for a finisher.
 
FourOneDeuxFitt said:
Hahaha. It’s definitely been a staple for me lately. I’ll tell you what if you’ve never tried hack squat 1.5’s YouTube them from John meadows and give them a go there BRUTAL for a finisher.
Click to expand...
I usually save calves for the end of my leg workouts but I'll have to give those 1.5s a shot. I've seen guys do them on standard squats too, can't say I've ever did either though. I'm a creature of habit.
 
BigNattyDaddy said:
I usually save calves for the end of my leg workouts but I'll have to give those 1.5s a shot. I've seen guys do them on standard squats too, can't say I've ever did either though. I'm a creature of habit.
Click to expand...
They aren’t for calves. It’s a standard hack squat motion but only coming up halfway for a brief pause, lowering yourself back down slowly and then coming back up the full ROM and that would be 1 rep.
 
PUSH #2


FLAT SMITH MACHINE PRESS
2 RP sets of 10-15 and 15-20

—-last week
225x8-3-3(14)
185x10-5-4(19)

—-this week
245x7-3-3(13)
205x9-5-3(17)

LOW INCLINE DB PRESS
4 sets of 8-12
80’s x9,8 —- 75’s x8 —- 70’s x8

MACHINE FLYS
4 sets of 8-12
140x8 —- 130x9 —- 120x11,9

DB SHOULDER PRESS
1 RP set of 15-20
60’s x8-4-3(15)

MACHINE SIDE LATERALS
4 sets of 12-15
60x15 —- 70x12 —- 60x12 —- 50x15

V BAR PUSHDOWN
4 sets of 10-12

supersetted with

OH ROPE EXTENSION
4 sets of 12-15
50x15/30x15
60x12/25x11
70x10/20x14
60x12/20x11
 
PULL #2


CHEST SUPPORTED T BAR ROWS
2 sets of 6-8 and set of 12-15

—-last week
115x8
90x12

—-this week
135x7
115x11

ONE ARM DB ROW
3 sets of that (4-6,8-10, & 10-12)

—-last week
110x6 —- 90x10 —- 80x11

—-this week
115x4 —- 95x10 —- 80x12

SEATED ROW (single handles)
2 sets of 10-12 & 1 triple drop (15-20 reps)
140x12,10
180x5 Drop 120x7 Drop 85x5

CHEST SUPPORTED ROW W/ DIFFERENT GRIP
(Underhand Grip)
3 sets of 10-12
125x12 —- 137.5x12 —- 150x10

REVERSE PEC DECK
4 sets of 15
130x15 —- 145x15,15,15

CABLE CURLS
4 sets of 8

supersetted with

ROPE HAMMER CURLS
4 sets of 10-12
70x15/40x12
80x9/40x12
70x9/40x10
60x10/30x15


So did a little experiment after reading a thread on here and popped a 20mg cialis for a pump and I’ll definitely say it worked pretty damn well. Blood flow was on point and had a nasty back pump.

Getting blood draw and donated tomorrow morning.

Also, lowered Equipoise from 1200 to 800 for the rest of the cycle.
 
HAMS/CALVES



LYING LEG CURLS
4 sets of 10 pyramiding up to failure
50x15
70,90,110,130x10
140x9

SMITH SLDL (using barbell)
—-full ROM squeezing glutes at the top of each rep
4 sets of 8
135x8 —- 185x8
225x8 —- 245x8 —- 265x8 —- 275x8

FROG STANCE HACK SQUATS
4 sets of 8 (slow true 3 second eccentric)
270x8 —- 320x8 —- 340x8 —- 360x8

ISO LATERALS STANDING LEG CURLS
3 sets of 12
40x12,12,12

Super setted with

STANDING CALF RAISES
3 sets of 15


—-Switched frog squats on the back and SLDL around this week to switch things up. Was able to work up to a good weight on SLDL using the smith machine to really be able to slow down the eccentric and stretch the hams out
 
PUSH #1
( Upper Chest Focus)


INCLINE DB PRESS
2 RP SETS @ 10-15 and 15-20

—- last week
95’s x10-3-2(17)
80’s x11-3-2(16)

—- this week
105’s x5 (too big of a jump) Drop 100’s x4-2(11)
80’s x10-5-3(18)
**stick with 100’s next week**

HS WIDE CHEST PRESS
4 sets of 10-12
200x11,10 —- 180x12,11

INCLINE DB FLYS (Pronated Grip)
3 sets of 12-15
35’s x12 —- 30’s x12 —- 25’s x13

ATLANT SHOULDER PRESS
3 sets of 6-10
(Neutral grip)
140x10 —- 160x7,7

DB SIDE LATERALS
4 sets of 12-15

Supersetted with

DB SHRUGS
4 sets of 12 with (2 second concentric)
25’s x15/65’s x12
25’s x12/70’s x12
20’s x15/70’s x12
20’s x13/70’a x12

MACHINE DIPS
4 sets of 8-10 reps

SUPER SETTED WITH

PUSHDOWNS
4 sets of 15-20
330x10/70x20
330x10/80x20
330x9/90x18
330x8:100x10-6-5-4
 
PULL #1

HS HIGH ROW
2 RP sets of 10-15 and 15-20

—-last week
300x8-3-2(13)
270x9-4-3(16)

—-this week
320x7-4-2(13)
270x10-5-4(19)

LAT PULLDOWN MACHINE
3 sets (4-6,8-10, and 10-12)

—- last week
200x5 —- 175x8 —- 150x10

—-this week
(Different stack)
195x6 —- 165x8 —- 135x11

NEUTRAL GRIP PULLDOWN MACHINE
3 sets of 15/12/10
165x15 —- 180x12 —- 195x13

SUPINATED PULLDOWN
3 sets of 15/12/10
120x11+4 —- 120x10+2 —- 120x

RACK PULLS (pin set right below knees )
3 set of 6-10
225x10 —- 315x10 —- 405x6

ROPE HAMMER CURLS
Super Setted With—>
STANDING DB CURLS
**3 continuous rounds to failure**
 
QUADS/CALVES


LEG EXTENSIONS
4 sets of 10 pyramiding up until I fail at 10
75x15 —- 87.5x15
125,137.5,150,162.5,175 x10

Top set
187.5x9

HACK SQUATS
2 sets of 6-8 and 1 set of 12-15

—-last week
380x7+1
290x12

—-this week

Warm up:
90x10 —- 180x6 —- 270x3

380x7 (no spotter today- tied last week)
270x14

POWER SQUATS
4 sets of 6 this week pyramiding until hit failure at 6 or less
360x6 —- 410x6 —- 450x6
500x6 —- 540x6 —- 590x6***

LEG EXTENSIONS
3 sets of 5 with 3 second hold each rep pyramiding up
87.5,100,112.5,125,137.5,150 x5

Top set:
162.5x5

DONKEY CALF RAISE
4 sets of 12
 
PUSH #2


FLAT SMITH MACHINE PRESS
2 RP sets of 10-15 and 15-20

—-last week
245x7-3-3(13)
205x9-5-3(17)

—-this week
255x6-3-2(11)
215x10-5-4(19)

LOW INCLINE DB PRESS
4 sets of 8-12

Super Setted With

MACHINE FLYS
4 sets of 8-12

80’s x8/145x12
75’s x8/160x9
70’s x9/160x8
70’s x8/145x8 Drop x8 Drop x15

DB SHOULDER PRESS
4sets of 6-8
40’s x8 —- 60’s x6 —- 50’s x9 —- 40’s x9

MACHINE SIDE LATERALS
4 sets of 12-15

Super Setted With

V BAR PUSHDOWN
4 sets of 10-12

70x12/110x14
60x12/120x14
50x15/130x12
50x15/140x12

REVERSE GRIP OH EXTENSION
4 sets of 12-15
40x20 —- 60x20 —- 80x17 —- 100x13
 
You must log in or register to reply here.

Similar threads

Grey Spartan
Working Mans Split
Replies
3
Views
87
Vilchow
V
Slowww
Long Off-Season to Classic D Class Weight Cap
2
Replies
32
Views
828
Ryu82
Ryu82
C
Need help
2 3 4
Replies
72
Views
745
bigpoppachump2
bigpoppachump2
PaulHeyman
Generic first cycle log
2 3 4
Replies
69
Views
3K
PaulHeyman
PaulHeyman
H
TRT(+) and a fresh slate.
Replies
8
Views
239
Mr_Fusion
Mr_Fusion

Sponsors

Latest posts

Back
Top