Strive For Moreee

[The ole man]

You about to run your 1st?

No I’m on my second of gear, but I want to cruise after that.
Some may say I’m on a cruise already at test E 300mg/wk. lol
I front loaded this with dbol.
My first cycle was 600mg/wk for 10 weeks.
But between that cycle and this one, I’ve made drastic changes to my diet.

 

[FourOneDeuxFitt]

So 1 pin of sustanon every 10 days? Are you gonna split that into 2 pins?

Nope. One shot every 10 days.

 

[FourOneDeuxFitt]

One pin of sust E10D was my first experience with AAS. I was 22. 20yrs ago lol. 8 total, no pct, no ai. It worked very well for me. I was 195 at the start ended up a solid 205-210, Im 6'. A buddy had everything. $20 each time and he pinned me. Lol It was on after that! I used EliteFitness.com forum. Got scammed on my first order by someone called Tiger Fitness. Lol Then I found a few solid sources. As a matter of fact one is still around. Things were looking good for me, but I started ordering Nubain, then ghb, then more drugs, then meth and coke. Everything went to shit. True story.

Story of my life hahahah

 

[The ole man]

Nope. One shot every 10 days.

Story of my life hahahah

1 pin every 10 days,, yep I like that!

I guess I can own up too.
11 years clean

 

[FourOneDeuxFitt]

1 pin every 10 days,, yep I like that!

I guess I can own up too.
11 years clean

That’s awesome. I just got a year in January.

 

[The ole man]

That’s awesome. I just got a year in January.

Congrats.
One day at a time.
For me to get clean, I had to quit chasing pussy!
Lol.
True story.
Now I’m laid back and chill.
And so are the women I hang around.
Lol life is so much easier now!

 

[FourOneDeuxFitt]

WEEK 7
POWER UPPER BODY




HS Low Row
5 set of 3-5 reps
270x5-5-5-4-3

HS Front Lat Pulldown
4 sets of 6-10 reps (no set taken to failure)
180x10-8-8-7

HS Decline Press
5 sets of 3-5 reps
270x5
290x5-5-5-5

Flat Barbell Press (ROGUE BAR medium neutral Grip)
4 sets of 6-10 reps
135x10-10-10-9

Seated Shoulder Press
3 sets of 6-10 reps
60’s x8-8-7

Cambered Bar Curls
3 sets of 6-10 reps
80x7-6-6

OH Ext.
3 sets of 6-10 reps
130x10
150x9
160x7

 

[FourOneDeuxFitt]

Had a ridiculous day today with work and running around doing estimates. Managed a 45 min workout. Was supposed to be power lower body so I just stuck with 5 exercises and went heavy as I would per normal routine.

HS V Squat
360x5-5-3

HS Unilateral Leg Press
4pps x10/10
5pps x8/8

Leg Extensions
160x10
175x10
190x7

Seated Leg Curls
150x10
170x7-6

 

[The ole man]

Had a ridiculous day today with work and running around doing estimates. Managed a 45 min workout. Was supposed to be power lower body so I just stuck with 5 exercises and went heavy as I would per normal routine.

HS V Squat
360x5-5-3

HS Unilateral Leg Press
4pps x10/10
5pps x8/8

Leg Extensions
160x10
175x10
190x7

Seated Leg Curls
150x10
170x7-6

Hey brother, do u use hcg while your on your cruise?

 

[FourOneDeuxFitt]

Hey brother, do u use hcg while your on your cruise?

I did actually. I waited for the bulk of my higher doses to diminish and blasted hcg for two weeks. I’ll probably blast it again at the end of my cruise

 

[The ole man]

I did actually. I waited for the bulk of my higher doses to diminish and blasted hcg for two weeks. I’ll probably blast it again at the end of my cruise

Ok. I got 5000iu and 20ml of bacteriostatic water, unmixed so far.
I will use it after the orals, are finished up, and I transition to Sust at my cruise dose.
Awesome I appreciate it bro!
As always.

 

[Btcowboy]

Ok. I got 5000iu and 20ml of bacteriostatic water, unmixed so far.
I will use it after the orals, are finished up, and I transition to Sust at my cruise dose.
Awesome I appreciate it bro!
As always.

@FourOneDeuxFitt is a wealth of knowledge. I follow what he says and he hasn't steered me wrong. His progress alone speaks volumes.

 

[The ole man]

@FourOneDeuxFitt is a wealth of knowledge. I follow what he says and he hasn't steered me wrong. His progress alone speaks volumes.

Agreed!

 

[FourOneDeuxFitt]

WEEK 7

BAC/SHOULDERS




HS ISO-Lateral Low Row
8 sets of 3 reps (60sec rest periods)
190x3-3-3-3-3-3-3-3

Wide Neutral Grip Pulldowns
3 sets of 8-12 reps
110x12
120x12
140x12

Standing TBar Rows
3 sets of 8-12 reps
90x12
115x8-8

Single Arm Cable Rows
2 sets of 12-15 reps
45x15/15
45x15/15

Wide Grip Pulldowns
2 sets of 15-20 reps
105x16-15

Cable Motion Shoulder Press
3 sets of 8-12 reps
120x12
160x12
180x11

Upright Rows
2 sets of 10-15 reps
75x12-13

—— Super Set With ——

Side Laterals
2 sets of 12-20 reps
10’s x20-17

 

[FourOneDeuxFitt]

Ok. I got 5000iu and 20ml of bacteriostatic water, unmixed so far.
I will use it after the orals, are finished up, and I transition to Sust at my cruise dose.
Awesome I appreciate it bro!
As always.

Look up Dr. Scallys power PCT and how he suggests using HCG. That’s how I run it and since I don’t run any nolvadex or clomid I just wait a few weeks for levels to drop. Now I’m no pro by any means. I just do this bc it works for me thus far. I’m sure a lot would disagree. Some may agree. Fuck I dunno haha.

 

[FourOneDeuxFitt]

@FourOneDeuxFitt is a wealth of knowledge. I follow what he says and he hasn't steered me wrong. His progress alone speaks volumes.

Thanks man I really do appreciate the encouragement. You guys all help me out ALOT!

 

[The ole man]

Look up Dr. Scallys power PCT and how he suggests using HCG. That’s how I run it and since I don’t run any nolvadex or clomid I just wait a few weeks for levels to drop. Now I’m no pro by any means. I just do this bc it works for me thus far. I’m sure a lot would disagree. Some may agree. Fuck I dunno haha.

I’ve read some of it. I will revisit it again soon!
I appreciate it.

 

[FourOneDeuxFitt]

WEEK 7
CHEST & ARMS HYPERTROPHY




HS Flat Press
3 sets of 8-12

Decline Barbell Press
3 sets of 8-12

Incline DB Press
3 sets of 12-15

Cable Flies
2 sets of 15-20

BARBELL CURLS
3 sets of 8-12

HAMMER CURLS
2 sets of 12-15

SINGLE ARM CABLE CURLS
2 sets of 15-20

VBar Pushdowns
3 sets of 8-12

OH Rope Extensions
2 sets of 12-15

SINGLE ARM CABLE EXTENSIONS
2 sets of 15-20





Didn’t keep track of weights this evening I left my phone in my truck. Just know I hit inside all my rep ranges and maybe 4 sets total we’re taken to complete failure this workout. Next week is another deload and my body surely can use it. Today I really felt it everything felt fucking heavy. With work on top of it this week has kicked my ass along side of the south Florida heat.

 

[FourOneDeuxFitt]

3.15.19
Legs

Smith Machine Squats
Worked up to a hard set of 275x8

Unilateral Leg Press
Worked up to 4pps x10

Leg Extensions
4 sets of 12

Seated Leg Curls
4 sets of 12

Standing Leg Curls
2 sets of 12

Standing Calf Raises
Super set with
Seated Calf Raises
2 rounds to failure

Strayed away from PHAT this morning and just went at it. My body is beat down again and time for another deload next week.

My top set of Smith squats was an accident. It was supposed to be 245x12 but I wasn’t all there and slapped on 25’s instead of 10’s and didn’t realize it until I was ass to grass. Then my first thought was either be a pussy and change the weight or let’s grind this shit out and that I did. Could have probably got 12 but I wasn’t aiming for failure. Just solid reps and time under tension.

 

[FourOneDeuxFitt]

Made a change starting this week. The PHAT Program is great but as of recent it’s just really taxing my body on top of my day job so I’ve opted to just pick up a 4day program and run with it for awhile. Of course it’s a Meadows program and I’ve chosen Doomsday to play around with. Let’s see what happens.

3.18.19
Week- 1

Chest/Shoulders (heavy)



Flat DB Press
3 sets of 12
75’s x11

Incline Barbell Press
3 sets of 6
185x5+1

Flat Barbell Press
5 sets of 5
185x5-5-5-5-5

Stretch Push Ups
3 sets to failure

—-Super Setted With—-

Reverse Pec Deck
3 sets of 20
100x20-20-20

DB Side Laterals
4 sets of 6
25x6-6-6-6

6 Ways
3 sets of 10


Only going to lift top sets on here unless anyone would like to see otherwise.