MESO-Rx

Anabolic Steroids

Summer cycle

Chest

Flat BB
225 x 5
315 x 1
405 x 1 (went for a second but could only get it half way)
315 x 12 (PR for reps )
315 x 9
315 x 7
315 x 7
245 x 20

Incline DB
110 x 10
100 x 12
95 x 12
90 x 12
85 x 12
80 x 14

Cable flies super with tri rope extension
15 reps flies
15 reps extensions
5 sets

Hammer strength incline 2 plates each side. 5 sets to failure

Been feeling pretty good lately with my lifts. Weight is staying up and fat is staying away. Happy about that. Woke up at 206 and my gym weight was 208. Ever since I broke the 200 marker it's been stacking on. Hopefully this eq appetite kicks in soon so I can keep up with the food. Hope everyone is killing it.
 
Sorry I haven't updated in a few days. Saturday I had a quick arm workout before I had to get ready for a wedding. Sunday ended up being a rest day since all the activities that took place Saturday night. Shoulder day today was great.

DB press
50s x 20
80s x 16
100s x 14
110s x 10
90s x 12
70s x 13

Side raises
35 x 18
45s x 14 (3 sets)
40s x 12

Olympic bar press.
115 x 15 behind the head
115 x 15 in front
115 x 16 back and forth
95 x 10 back x 10 front

Shrugs DB
125s x 15 (4 sets)

Upright row ez curl bar with 45s on each side
4 x 12 for 4 sets

Leg raises
4 sets of 30

Torso rotation
15 reps each way is one set. Did 4 sets

Reverse flies
4sets of 15 moderate weight
 
Good shit man. Always nice to pull off a good balance between the weights and remaining social. Sometimes it can be tough on cycle for me as I get one track minded. Hopefully you fit okay into your suit lol
 
rigs03 said:
Good shit man. Always nice to pull off a good balance between the weights and remaining social. Sometimes it can be tough on cycle for me as I get one track minded. Hopefully you fit okay into your suit lol
Click to expand...
I have a couple on and off cycle suit lol. But even the on cycle one was starting to get a bit snug in the shoulders
 
Crushed legs
Squats
Wider stance than normal but still add to grass every rep
135 x 20
225 x 15
315 x 8
405 x 2
455 x 1
495 x 1 new PR

Lunges w/50lbs DBs
4 sets of 20

Leg presses
weight without including the sled
360 x 20
450 x 20
540 x 18
630 x 15
730 x 15

Did a little circuit for calls/curls/extensions
15 reps each in that order for 4 sets

Keeping up with everyone's cycle logs has me so much more motivated than I've ever been. Thank you all for taking the time to keep track of everything. It's very inspiring.
 
johnnyBALLZ said:
Dayyyyummm!! Congrats on the PR, 5 plates is crazy..
Click to expand...

Thanks man. Everything felt great today. I've honestly been scared as fuck to try it because all we have is a walk off squat rack. Those few steps backwards with that much weight sucks worse than doing the actual squat.
 
ROB581211 said:
Crushed legs
Squats
Wider stance than normal but still add to grass every rep
135 x 20
225 x 15
315 x 8
405 x 2
455 x 1
495 x 1 new PR

Lunges w/50lbs DBs
4 sets of 20

Leg presses
weight without including the sled
360 x 20
450 x 20
540 x 18
630 x 15
730 x 15

Did a little circuit for calls/curls/extensions
15 reps each in that order for 4 sets

Keeping up with everyone's cycle logs has me so much more motivated than I've ever been. Thank you all for taking the time to keep track of everything. It's very inspiring.
Click to expand...
Nice pr- amazing you did it on one of those walk out racks. I won't even squat in those. Great log man- I have been taking notes.
 
brutus79 said:
Nice pr- amazing you did it on one of those walk out racks. I won't even squat in those. Great log man- I have been taking notes.
Click to expand...

Trust me I wouldn't use it either if I didn't have to but if that's what you go then that's what you got.

I'm glad to help out anyway I can. I know yours and jballz log gave me a ton of motivation.
 
Back day

Wide grip pull downs
140 x 12
140 x 12
160 x 12
140 x 12
120 x 16

Cable seated rows
160 x 18
200 x 14
240 x 10
180 x 12
Last set was a drop set. Each weight was 7 reps and the last one was to failure. the weight was as follows. This shit kicked my ass
160/140/120/100/85/70/55

Behind the head pull downs superset with straight arm lat pull down 12 reps each 5 set

Reverse flies
5 sets to failure with cables

Hammer strength high row
4 sets of 2 plates per side for 12 reps
Last set I dropped down to a plate and a half and did 9 reps with 2 second pauses.

Now for the crazy part
9 mins of a med pace run on the treadmill. I was pouring sweat like I was on tren. I really need to do this shit more often

Went back down stairs and went to the preacher curl machine and did 3 drop sets
Weights as follows each was 7 reps and last one was to failure

105/95/85/75/65/55/45

Went back upstairs and got on the stepper for another 9 min at 40%.

I forgot I did 5 sets 20 weighted cable crunches too.

Feel like I'm getting a bit softer in the mid section which is why I'll be doin cardio at a min of every other day until I hit single digits again.
 
Last edited:
Chest day yesterday

BB flat
275 x 10
295 x 8
315 x 6
335 x 4
365 x 2

Incline DB
110s x 12
110s x 12
110s x 12
110s x 12

Decline BB
225 x 10
225 x 10
225 x 10

Flat DB
100s x 10
100s x 10
100s x 10
100s x 10

Incline BB
185 x 10
185 x 10
205 x 10
225 x 10

Seated cable incline flies
5 sets to failure
 
Ok I got a bit of catching up to do. I don't remember the exact weights and stuff used on some things but Friday was arm day

Preacher curl bench with ez curl bar. 3 sets inside grip and 3 sets outside grip

Close grip tri press smith machine
Pyramid up then back down
185 x 20
225 x 15
275 x 10
225 x 13
185 x 17

Standing DB hammer curls
35lbs db to failure for 5 sets

Skull crushers
4 sets of 105 x 12

Pre weigh curl bar drop sets
3 sets 7 reps each and the last to failure. Weight was as follows
70/60/50/40

V bar overhead tri extension
4 sets of 20 with 75lbs

Isolation cable curls
Very light weight to failure. 3 sets

Rope tri extensions
3 sets to failure light weight

Sunday was the 3 big lifts

Deadlifts
135 x 20
225 x 15
315 x 9
405 x 4
495 x 1

Squats
135 x 15 wide
185 x 13 wide
225 x 12 wide
275 x 8 normal
315 x 6 normal
365 x 3 normal
405 x 1 normal

Flat BB bench
135 x 20
225 x 12
315 x 6
385 x 1
225 x 19

I just did a few extra chest exercises to finished out the day

Flat DB bench super with hammer strength decline
80s x 15 and 180lbs x 15 for 4 sets
 
Abs/shoulders
Leg lifts 80reps total
Cable crunches 80 reps total
Torso rotations 80 reps total

Shoulder DB press
50s x 25
80s x 20
110s x 9
90s x 13

Olympic bar press
95lbs x 12front x12 back
115lbs x 10 back x 10 front
135lbs x 15 back only
135lbs x 18 front only
95lbs x 26 back only

Shrugs DB
100s x 20
110s x 18
125s x 15 (2 sets)

Side raises
4 sets of 13 with 40s

Front raises
4 sets of 15 with 40s

Upright rows with split handles on cable machine
Whole stack + 40 extra pounds (total 135lbs) for 5 sets of 12

Reverse flies (peck deck machine)
4 sets of 15 with 130

15 mins stepper 40%

Felt pretty amped up today. I have dropped some carbs from the diet but that's it. Ready to see what this new size looks like at a lower BF. I've been bouncing around the 207-210 weight. I've been spending a lot of time working on my strength and think I'm going to switch it up a bit and work on my physique a lot more. I've managed to hit 2 of my 3 major goals on heavy lifts. 405 on bench and 495 on squat. Still 40lbs off of my DL. Seem to be stuck at 545.
 
Looking jacked bro. Damn I bet those front to back presses hurt so good. lol I don't know about you but my delts are hard to train cause they stay on FIRE. Anyway I think I may steal some of your routine. Nice job
 
OdieM said:
Looking jacked bro. Damn I bet those front to back presses hurt so good. lol I don't know about you but my delts are hard to train cause they stay on FIRE. Anyway I think I may steal some of your routine. Nice job
Click to expand...

Those things light me up man. I know it's not a ton of weight or anything but doing high reps and switching it up from front to back will tear your delts apart.

I have the same problem a lot of times. I feel like my shoulders fill up so fast they start to hurt especially in front raises.
 
Leg day

Squats
135 x 25
185 x 18
225 x 15
275 x 12
315 x 10
365 x 6

Calf raises
270 x 25 for 5 sets

Walking lunges
Normal 15 steps per set
40lbs for 8 sets

Leg presses
540 x 20 for 5 sets
Last set was a drop set. 10 reps per weight.
540/450/360/270/180
This kicked my ass and almost puked on the people pealing the weight off

Leg extensions
150 x 12 for 10 sets

Leg curls
110 x 10 for 10 sets
 
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