Congrats MP!! 405 is waiting ....lol
Thanks OGH. 405 should be a much shorter journey!
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Congrats MP!! 405 is waiting ....lol
Lookin good mp!6/11
paused bench 5x165, 5x215, 2x265, 1x315, 1x365, 1x395, 2x365
leg curls 2x10 100, 2x8 110
GHR's 2x15
Pretty much all out on 395. Session after pulling is usually not real strong for me and that held true. Lower back was a little tweaked from the previous days deads so I cut out squats today.
6/12
paused bench 5x165, 5x215, 2x265, 1x315, 1x365, 1x395, 2x365
pull throughs 2x12 130, 2x10 140
ab pulldowns 3x12 130
Came back at 395 today and it moved much better was good for at least another 5 pds. and maybe 10 today with a clean rep.
Lookin good mp!
What are you thinking?6/13
paused bench 5x165, 5x215, 2x265, 1x315, 1x365, 1x400, 2x365
face pulls 10x100, 10,9x110
Better today, 400 moved ok. Probably had another 5 pds. in me. Two more days of working up to a max single then the only other major work before the meet is to work up to my 365 bench opener on Thursday.
I think so too. Go for itWhat are you thinking?
365, 405, 415? I think so.
What are you thinking?
365, 405, 415? I think so.
I think so too. Go for it
Nobody knows you better than you... let me know when the next meet is and I could probably make it. I'll shove a dozen halo in my ass for the flight- but if the bag breaks I might not make it.If I had you there screaming at before each attempt and some legit Halo maybe, but since that won't be the case...
365 is the first attempt, 390 is the second ( have to at least get a meet PR) we will see on the third. I really want to get a 400 on the books in a meet at 198. I would much rather get 405 and leave a few pounds on the table than just miss at 410-415.
At this stage I'm not up to those numbers anyway. In the past on this program what I can get in training is very close to what I get at the meet. The only thing that makes me think I might be able to get a little more this time is that I'm usually about 10-15 pounds over my meet weight during the training cycle. The last couple of weeks I have been less than five pounds over and right now I'm only 3 pounds from making weight so not having to do anything drastic to make weight could add to my numbers. At least that's what I'm hoping for.
Nobody knows you better than you... let me know when the next meet is and I could probably make it. I'll shove a dozen halo in my ass for the flight- but if the bag breaks I might not make it.
If the bag breaks you should see if they will take a last minute entry...Nobody knows you better than you... let me know when the next meet is and I could probably make it. I'll shove a dozen halo in my ass for the flight- but if the bag breaks I might not make it.