Teamwork WendyLifts Side Mast Run and Carb Cycling

Awesome thanks for the full in, I think laynes program is a great fit for what you want. If you ever want a more powerlifting specific program you know the corner to go visit and I'm sure all the guys in the powerlifting thread shall help overwhelm you with ideas and you can pic from what you like on the layouts. As for glute measurements I did it with my girlfriend and it's basically use the tape measure and hold it level across just above your anterior quad at about 1.5" above the bottom of the pubic bone this will be the largest measurement around the glutes without measuring the quad in it as well, using circumference just like you do waist or hips.
Glute: 34.5
 
Ok some before pics. I struggle to find the right light.
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Nice shape , especially for 49 .And you must be one of the strongest women here , if not the strongest . Quite impressive . (Superior Genes Rule !) ;) ~Ogh

Pretty sure she IS the strongest here and in many other places! I believe @Masters Power has posted stats before and she definitely is at the top! You boys just need to give her the guidance, nudge and confidence to get into competing so she can smoke everyone!

Wendy is definitely one kick ass woman! I'm super honored to be part of her journey! :)
 
Pretty sure she IS the strongest here and in many other places! I believe @Masters Power has posted stats before and she definitely is at the top! You boys just need to give her the guidance, nudge and confidence to get into competing so she can smoke everyone!

Wendy is definitely one kick ass woman! I'm super honored to be part of her journey! :)

When Wendy turns 50 her numbers will put her at the top of the 114 division which I know she could make with a water cut.

I'm working on the nudging and the guidance. Let her get through this vanity mast run first:)!

Her squat is to legit depth and is huge for her size regardless of age and is unheard of at her size and age. It will only go up as Wendy gets used to using a belt squatting. Her bench form is great, just need to train with a pause. 170 will easily top her division Nationally. A little work to do on her deadlifting and she is putting in that work. Again her numbers will go up pulling as she gets used to using a belt.

Her total, squat and bench will all be international elite numbers. With a little work her deadlift will be as well.
 
When Wendy turns 50 her numbers will put her at the top of the 114 division which I know she could make with a water cut.

I'm working on the nudging and the guidance. Let her get through this vanity mast run first:)!

Her squat is to legit depth and is huge for her size regardless of age and is unheard of at her size and age. It will only go up as Wendy gets used to using a belt squatting. Her bench form is great, just need to train with a pause. 170 will easily top her division Nationally. A little work to do on her deadlifting and she is putting in that work. Again her numbers will go up pulling as she gets used to using a belt.

Her total, squat and bench will all be international elite numbers. With a little work her deadlift will be as well.

That makes me giddy. :)


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You dirty dog! [emoji14]

....go get 'em tiger! That's what it's for.... sadly... well.. not really...

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It mostly is. My favorite are the girls that say "No one night stands, not looking to just hookup." Those are the girls that are 100% down to do exactly that, haha. Is it sad that I have my opener line saved in my notes app, and just copy and paste it? Bitches love wunderpus, idk why...
 
When Wendy turns 50 her numbers will put her at the top of the 114 division which I know she could make with a water cut.

I'm working on the nudging and the guidance. Let her get through this vanity mast run first:)!

Her squat is to legit depth and is huge for her size regardless of age and is unheard of at her size and age. It will only go up as Wendy gets used to using a belt squatting. Her bench form is great, just need to train with a pause. 170 will easily top her division Nationally. A little work to do on her deadlifting and she is putting in that work. Again her numbers will go up pulling as she gets used to using a belt.

Her total, squat and bench will all be international elite numbers. With a little work her deadlift will be as well.
Ok Coach! [emoji6] Sounds good! (Yes, I'm volunteering your services. Lol... and @RogerThat also agrees... you two can get her there no problem!)

Yes, we get through this run... we kinda already talked about the next one... so I know she'll be ready for you boys as you probably know that I'm one of those "all about aesthetics" and know very little about powerlifting. So that's where we need you the most plus I can learn about it too [emoji6]

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It mostly is. My favorite are the girls that say "No one night stands, not looking to just hookup." Those are the girls that are 100% down to do exactly that, haha. Is it sad that I have my opener line saved in my notes app, and just copy and paste it? Bitches love wunderpus, idk why...

Ohhh you are something else WunderPus.... I have no words...
 
Ok Coach! [emoji6] Sounds good! (Yes, I'm volunteering your services. Lol... and @RogerThat also agrees... you two can get her there no problem!)

Yes, we get through this run... we kinda already talked about the next one... so I know she'll be ready for you boys as you probably know that I'm one of those "all about aesthetics" and know very little about powerlifting. So that's where we need you the most plus I can learn about it too [emoji6]

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Taken care of. We have already had some very competent eyes watch Wendy lift in addition to mine. When the time comes we will have more. Being around a while you develop a network and it isn't hard to talk good coaches into helping someone with a world of talent.
 
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