Eman
Master
What's G.I. ?
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What's G.I. ?
What's G.I. ?
Seems like it happens to me everytime I try bulking. Once I get to a certain amount of calories my stomach is always upset.
Same here. It passes for me eventually though. Digestive enzymes help a lot
I think I'm going to participate in the bench your bodyweight competition in town on friday. I wasn't going to until I heard the winner last year only did 17 reps. I just did 320 for a 3x5 with pretty decent form. I'm sure if I was just throwing around the weight and bouncing it off my chest I could bench my bodyweight close to 30 times. Hopefully I win and get the awesome prize of a free tub of protein! Lol
Good luck. We did a 225 rep bench contest here earlier in the year. PA wiped the floor with me. Protein tubs are good, but bragging rights are better!
What would you say is a good amount of reps for 225? I'very never tried it but I'd imagine I'd be right around 20ish.
I know, if I could brag about winning that contest, that would be awesome! I guess it just depends on who shows up. I live in a pretty small area, but there are still a couple pretty strong guys in the area.
Shit, I think I got like 16. But that was after training. No excuses though. You gotta remember the NFL players do it and anyone over 20 is considered great. 30 is super, and there have been only 18 ever go over 40.