Day 15 update - Not been training for 5 days due to being really ill with struggling breathing. Missed my injection on the Monday so taken on the Wednesday and will have another Friday ( tomorrow )
Just to be sure I am splitting the injections Monday & Thursday every week. Is this ok?
Take a break if you need it. No point in pushing yourself too hard if your having trouble breathing. Hopefully it's a minor flu and not something potentially more serious like Covid.
Monday and Thursdays work fine but you could also split it to a 5 day interval. Say Mondays + Fridays for example. Really depends on how you feel throughout the week.