The Journey with my Brothers

[mghoward74]

Today was shoulder day

starting to see some separation in relation to front delt and pecs. Also noticed my butt is getting smaller. Forgot to mention that after bicep workout I measured at 19.5 inches after 1 hour of workout.


5 sets of front lateral raises 10 rep at 40 lbs
5 sets of side lateral raises 10 reps at 40 lbs
4 sets of dumbbell press 10 reps
10 sets of Smith machine rear delt 10 reps
4 sets of face pulls (smith machine) 10 reps

4 sets of hanging leg raises

Will be starting anavar in a week or so

 

[gr8whitetrukker]

Another inch and your in the 20's MG hoo ahh

 

[tileguy123]

Do you have any pictures of the guns up ?

 

[mghoward74]

Another inch and your in the 20's MG hoo ahh

I haven't really began to focus on arms yet. I used to put tons of weight and volume on them.

Do you have any pictures of the guns up ?

no pics as of yet. I need to drop more weight before I'm brave enough for that. I'll consider posting pics at the end of this cycle.

 

[mghoward74]

I haven't really began to focus on arms yet. I used to put tons of weight and volume on them.




no pics as of yet. I need to drop more weight before I'm brave enough for that. I'll consider posting pics at the end of this cycle.

 

[gr8whitetrukker]

no pics as of yet. I need to drop more weight before I'm brave enough for that. I'll consider posting pics at the end of this cycle.

Oh cmon I posted pics of my big ass keg. I dont give a fuck. Post em man

 

[mghoward74]

Maybe...I'll see

 

[mghoward74]

It takes guts to post pics....and this is just arms. Ive said it before...it takes alot of courage to post pics for one to scrutinize...lol

 

[gr8whitetrukker]

You dont stand out at the loves or anything do ya?

 

[mghoward74]

You dont stand out at the loves or anything do ya?

Yeah! You should see me and boys when we hit the club/Bar....lol. I'm the shortest at 6'2. The tallest is 6'6...and it like 6 of us.

 

[gr8whitetrukker]

You should see me and boys when we hit the club/Bar....lol. I'm the shortest at 6'2. The tallest is 6'6...and it like 6 of us.

I prefer to get toasty over a few games of shoes or fishin. No club scene for this cat

 

[mghoward74]

Or just at home with family & friends all night.

Guys on one side of the house
Ladies on the other.

We mainly do big dinners now

 

[Skull]

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It takes guts to post pics....and this is just arms. Ive said it before...it takes alot of courage to post pics for one to scrutinize...lol

Damn thats whats up right their! Looking big bro!!!!

 

[Skull]

No more club scene for me. Its family time now a days an I wouldn't have it any other way.

 

[tileguy123]

Lookn good bruh nothing to be trippn over ur obviously a big dude genetically - I'm jealous of anyone with 18" plus arms fuckers

 

[mghoward74]

Damn thats whats up right their! Looking big bro!!!!

Thanks appreciate the compliment.

Lookn good bruh nothing to be trippn over ur obviously a big dude genetically - I'm jealous of anyone with 18" plus arms fuckers

If 18's make you jealous, will you be okay if I go for 20's

 

[tileguy123]

do it.. go big or go home. i wouldnt settle for anything that aint hard as fuck to get..

 

[Skull]

Lookn good bruh nothing to be trippn over ur obviously a big dude genetically - I'm jealous of anyone with 18" plus arms fuckers

Hell I would be happier than shit to even make it to 18 lol.

 

[mghoward74]

Yesterday was leg day.

7 sets of 10 ATG squats
5 sets of 10 leg press
5 sets of 10 leg extensions
7 sets of standing hamstring curls

5 sets of hanging leg raises 20 reps

Should be getting bloods done on the 12/23. Did you guys get bloods at the beginning or end of 6 weeks. Debating which company to use. I want to know if the tren (labsmd) is in my system, but I also need to know if my aromasin is working (privatemdlabs).

Tonight I hope to go back to my old school training for triceps... (heavy weight)

 

[Boilermech]

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It takes guts to post pics....and this is just arms. Ive said it before...it takes alot of courage to post pics for one to scrutinize...lol

Heck yeah you got some Guns. Keep it up brother.