Technically it's not a success story because you guys are still negotiating. I suggest moving in together first and see how it goes.
Also...Whoever can deadlift the most gets the pants that week. Just a suggestion.
MESO-Rx
Anabolic Steroids
The road to 1500..
- Thread starter theprodgicalson
- Start date
Also...Whoever can deadlift the most gets the pants that week. Just a suggestion.
looks like you get to wear the pants till the first week of February when i can deadlift again @Docd187123 !
1-18
Good mornings 235 6RPE till 9RPE
15SETS 2REPS (need to bump the weight up on this range)
Double Paused Bench
Worked up to 295 for one set but wasn't the RPE I was supposed to do
285 8RPE till 9RPE
4SETS 5REPS
Was supposed to to paused at knee deadlifts. So since I can't DL right now I did paused half ROM leg curls instead.
Bench felt Hella strong and explosive. Especially for 2 second pauses. Asked a guy to spot me on my last set and he almost grabbed the weight off me my first set. Guess I should have told him what I was doing
Good mornings 235 6RPE till 9RPE
15SETS 2REPS (need to bump the weight up on this range)
Double Paused Bench
Worked up to 295 for one set but wasn't the RPE I was supposed to do
285 8RPE till 9RPE
4SETS 5REPS
Was supposed to to paused at knee deadlifts. So since I can't DL right now I did paused half ROM leg curls instead.
Bench felt Hella strong and explosive. Especially for 2 second pauses. Asked a guy to spot me on my last set and he almost grabbed the weight off me my first set. Guess I should have told him what I was doing
Last edited:
Perrin Aybara
Master
Double paused bench or two count paused bench?
Good mornings are monstrous, as always. I'm going to do some tonight and see where I am.
Good mornings are monstrous, as always. I'm going to do some tonight and see where I am.
I thought they were one and the same. I'll have to ask my coach. But after seeing some youtube videos they are not the same.
Yeah, my coach said pause on chest and then pause halfway up and lockout
Perrin Aybara
Master
Yeah, I'd never heard of double paused bench press, but if it's like double paused deadlifts I'd assume a pause at the bottom and a pause at your sticking point.
Edit: that's what I thought it must be. Two count would just be a single pause for the count of two.
Edit: that's what I thought it must be. Two count would just be a single pause for the count of two.
1-20
Bench 305 8RPE till 9RPE
3SETS 5REPS
5 Count paused Squat 310 9RPE
1SET 3REPS
10%Drop 280 8RPE till 9RPE
3SETS 3REPS
Floor Press 275 9RPE
1SET 7REPS
rep drop 8RPE till 9RPE
3SETS 5REPS
was surprised how the paused squats went. felt really good. i recently switched back to wearing chucks instead of romaloes and widened my stance a bit. Seems to be helping a ton. bench was still just mehh. its not where i wouldve liked to have been.
Bench 305 8RPE till 9RPE
3SETS 5REPS
5 Count paused Squat 310 9RPE
1SET 3REPS
10%Drop 280 8RPE till 9RPE
3SETS 3REPS
Floor Press 275 9RPE
1SET 7REPS
rep drop 8RPE till 9RPE
3SETS 5REPS
was surprised how the paused squats went. felt really good. i recently switched back to wearing chucks instead of romaloes and widened my stance a bit. Seems to be helping a ton. bench was still just mehh. its not where i wouldve liked to have been.
Perrin Aybara
Master
Sounds like torture. Good session though, looking strong.
looked like my head was going to explode during the pauses...
it was awesome! i really enjoyed them!
1-22
Squats 400 9RPE (rep PR)
1SET 3REPS
10% drop 360
2SETS 3REPS
Sumo Block Pulls 615 9RPE till 10RPE
2SETS 1REP
Blugarian Split Squats 135 7RPE till 9RPE
4SETS 7REPS
by the time i got to the BSS i was whooped! needed some intra workout carbs but i was trying out a new gym i just joined. they have everything i need, GHR, belts for weighted dips, boxes all types of bars and attachments.
1-23
weighted pulled up BW+36#'s 8RPE
4SETS 10REPS
weighted dips BW + 48#s 8RPE
5SETS 10REPS
Hyperextensions BW + 135# 8RPE
5SETS 10REPS
Hammer curls 45 8RPE
3SETS 10REPS
Adductor and Abductor 8RPE
3SETS 20REPS
Squats 400 9RPE (rep PR)
1SET 3REPS
10% drop 360
2SETS 3REPS
Sumo Block Pulls 615 9RPE till 10RPE
2SETS 1REP
Blugarian Split Squats 135 7RPE till 9RPE
4SETS 7REPS
by the time i got to the BSS i was whooped! needed some intra workout carbs but i was trying out a new gym i just joined. they have everything i need, GHR, belts for weighted dips, boxes all types of bars and attachments.
1-23
weighted pulled up BW+36#'s 8RPE
4SETS 10REPS
weighted dips BW + 48#s 8RPE
5SETS 10REPS
Hyperextensions BW + 135# 8RPE
5SETS 10REPS
Hammer curls 45 8RPE
3SETS 10REPS
Adductor and Abductor 8RPE
3SETS 20REPS
Perrin Aybara
Master
Good looking session there. Your back injury all good on the sumo block pulls?
Rib injury and yeah it felt great. i just decided during my session to try them out as im close to the 6 week mark anyways. next week would have been 6 weeks exactly. got to work this morning and saw my coach had emailed me and asked how the ribs were doing since it almost been 6 weeks. needless to say ill be deadlifting this afternoon!!
Perrin Aybara
Master
Nice, I remember I wasn't familiar with the term you used when it happened, I just assumed it was a back injury. Good luck on your deadlift session this afternoon, hopefully it's pain-free and you can get back on track.
Intercostal I believe it was
Perrin Aybara
Master
I think that was it, I hadn't heard that term before.
Doc is right, intercostal. its a muscle that runs in between your ribs
Attachments
Perrin Aybara
Master
I get it now. If it runs all the way to the bottom of the ribs near the bottom of the lats/top of the obliques I've aggrevated my own doing rack pulls a long time ago.
1-25
The return to deadlifting
Deadlifts 480 8RPE till 9RPE
3SETS 5REPS
DOUBLE PAUSED BENCH 285 8RPE TILL 9RPE
4SETS 5REPS
PAUSED AT THE KNEE DEADLIFTS
415 9RPE
1SET 5REPS
10%drop 375 8 TILL 9RPE
4SETS 5REPS
Wasn't where I would have hope. But I figured this was gonna be where I was at doing 480 instead of 500. I'll be back up to it next time the 5's roll around. Just glad to be deadlifting again pain free!
All of my paused at the knees were done beltless. Which I felt beast mode on. Wanted to train shirtless I was feeling myself that hard. Hahaha
The return to deadlifting
Deadlifts 480 8RPE till 9RPE
3SETS 5REPS
DOUBLE PAUSED BENCH 285 8RPE TILL 9RPE
4SETS 5REPS
PAUSED AT THE KNEE DEADLIFTS
415 9RPE
1SET 5REPS
10%drop 375 8 TILL 9RPE
4SETS 5REPS
Wasn't where I would have hope. But I figured this was gonna be where I was at doing 480 instead of 500. I'll be back up to it next time the 5's roll around. Just glad to be deadlifting again pain free!
All of my paused at the knees were done beltless. Which I felt beast mode on. Wanted to train shirtless I was feeling myself that hard. Hahaha
1-27
Bench 330 9RPE
1SET 3REPS
10%Drop 295 8RPE till 9RPE
4SETS 3REPS
5 count Paused Squat 315 9RPE
1SET 3REPS
10%drop 285 8RPE till 9RPE
3SETS 3REPS
Floor Press 280 9RPE
1SET 7REPS
Rep Drop
2SETS 5REPS
Bench felt good. got a little out of the groove on the 3rd rep but i recovered well. paused squats also felt great after warming up. glad i switched over to my chucks from romaleos. seems to have helped a ton.
Bench 330 9RPE
1SET 3REPS
10%Drop 295 8RPE till 9RPE
4SETS 3REPS
5 count Paused Squat 315 9RPE
1SET 3REPS
10%drop 285 8RPE till 9RPE
3SETS 3REPS
Floor Press 280 9RPE
1SET 7REPS
Rep Drop
2SETS 5REPS
Bench felt good. got a little out of the groove on the 3rd rep but i recovered well. paused squats also felt great after warming up. glad i switched over to my chucks from romaleos. seems to have helped a ton.
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