@Docd187123 he is aware. We tried to find a suitable meet but there was nothing really going on close by. So his plan was just to do a mock meet and go from there forward
MESO-Rx
Anabolic Steroids
The road to 1500..
- Thread starter theprodgicalson
- Start date
One step ahead I see lol. Did you look in his fed specifically or all of the feds?
I'm unsure where all he checked. But I checked all feds. Only thing happening is a RPS first week of December and a couple USAPL meets, which are clearly a no go. My buddy at the gym wants me to do one of the USAPL meet he is doing with him. But he doesn't know I cycle.
You might be able to do the December RPS one but it would be cutting it tight as I know he likes 12wks give or take to peak you.
10-7
Competition Bench 275 6RPE TILL 9RPE 13 sets of 2
5ct paused Squats 295 9RPE 1x3
10% drop 265 8RPE TILL 9RPE 2X3
Floor press 265 1x7 9RPE
REP DROP 265 2x5
10-9
Competition Squats 355 8RPE TILL 9RPE 3X5(Rep PR)
Sumo block Pull 500 9RPE TILL 10RPE 3X1
Bulgarian Split Squats 135 7RPE TILL 9RPE 4X7(switched these to barbell)
10-10
Barbell rows 185 4x10
Close grip bench 225 3x10
SLDL 275 5x10
Biceps 3x10
Adductors 3x20
Abductors 3x20
Competition Bench 275 6RPE TILL 9RPE 13 sets of 2
5ct paused Squats 295 9RPE 1x3
10% drop 265 8RPE TILL 9RPE 2X3
Floor press 265 1x7 9RPE
REP DROP 265 2x5
10-9
Competition Squats 355 8RPE TILL 9RPE 3X5(Rep PR)
Sumo block Pull 500 9RPE TILL 10RPE 3X1
Bulgarian Split Squats 135 7RPE TILL 9RPE 4X7(switched these to barbell)
10-10
Barbell rows 185 4x10
Close grip bench 225 3x10
SLDL 275 5x10
Biceps 3x10
Adductors 3x20
Abductors 3x20
10-12
Conventional DL 475 6RPE UNTIL 9RPE 9sets of 2reps
Pin Press 275 8RPE UNTIL 9RPE
3sets of 5reps
1"deficit Deadlifts 420 9RPE
1set 5reps
10%drop 380 8RPE UNTIL 9RPE
2sets 5reps
10-14
Comp Bench 285 8RPE UNTIL 9RPE
4sets 5reps
Box Squats 405 9RPE
1set 3reps
10%drop 365 8RPE UNTIL 9RPE
4sets 3reps
Standing OHP 165 9RPE
1set 7reps
Rep drop 8RPE UNTIL 9RPE
2sets 5reps
Box Squats felt great. Moved really quickly. First time I've ever had 405 on my back. Definitely building confidence in my squat.
Standing OHP felt poverty status. It's only the 2nd or 3rd time I've done standing OHP. Its a whole other animal to seated.
TREN STARTS TOMORROW, FUCK YES
Conventional DL 475 6RPE UNTIL 9RPE 9sets of 2reps
Pin Press 275 8RPE UNTIL 9RPE
3sets of 5reps
1"deficit Deadlifts 420 9RPE
1set 5reps
10%drop 380 8RPE UNTIL 9RPE
2sets 5reps
10-14
Comp Bench 285 8RPE UNTIL 9RPE
4sets 5reps
Box Squats 405 9RPE
1set 3reps
10%drop 365 8RPE UNTIL 9RPE
4sets 3reps
Standing OHP 165 9RPE
1set 7reps
Rep drop 8RPE UNTIL 9RPE
2sets 5reps
Box Squats felt great. Moved really quickly. First time I've ever had 405 on my back. Definitely building confidence in my squat.
Standing OHP felt poverty status. It's only the 2nd or 3rd time I've done standing OHP. Its a whole other animal to seated.
TREN STARTS TOMORROW, FUCK YES
Standing OHP uses a lot more musculature and is much more difficult for sure. It's a better choice to the seated version but each can have benefit.
Let pillar know you're adding tren. He usually likes his clients to cruise while normal training and blast for peaking. He may decide to up the volume wih tren added and if you're tolerating it well
Let pillar know you're adding tren. He usually likes his clients to cruise while normal training and blast for peaking. He may decide to up the volume wih tren added and if you're tolerating it well
Seated I can rep 225 for close to 7. Standing I was only able to do 165. I definitely concur that it uses more musculature. I felt it a lot in my core.
Just catching up in here. Solid work, keep it up.
turcao
Well-known Member
Why do you think that is? I would think since standing OHP is somewhat of a whole body lift a person could lift more
Same reason you can bench press more than you can OHP.... You have the bench to support you in bench press and seated OHP. The bench applies an equal but opposite force as the one you apply to it but it's force helps you. Plus you're not required to stabilize the weights overhead while standing which is a less stable position than sitting on a bench.
10-17
Competition Squats 375 9RPE
1SET 3REPS(rep PR)
10%drop 340 8RPE TILL 9RPE
3SETS 3REPS
Stiff Leg Deadlift 415 9RPE TILL 10RPE
3SETS 1REP(PR)
Hack squat 275 7RPE TILL 9RPE
5SETS 7REPS
Another mind Fuck week. One of my good friends I've know for close to 15 years was shot and killed on Thursday. And yesterday was my girl and myselfs anniversary. The sad part is I talked to him last week and was trying to help him get into treatment. But he didn't want to wait he wanted to get in that day. I've got to talk to my coach cause I'm going to miss my accessories day. I don't know why I'm rambling about all of this. Anyways..
First time doing hack squats. Felt akward at first but after getting used to them the quads felt amazing. I feel like this is going to be beneficial for me.
Competition Squats 375 9RPE
1SET 3REPS(rep PR)
10%drop 340 8RPE TILL 9RPE
3SETS 3REPS
Stiff Leg Deadlift 415 9RPE TILL 10RPE
3SETS 1REP(PR)
Hack squat 275 7RPE TILL 9RPE
5SETS 7REPS
Another mind Fuck week. One of my good friends I've know for close to 15 years was shot and killed on Thursday. And yesterday was my girl and myselfs anniversary. The sad part is I talked to him last week and was trying to help him get into treatment. But he didn't want to wait he wanted to get in that day. I've got to talk to my coach cause I'm going to miss my accessories day. I don't know why I'm rambling about all of this. Anyways..
First time doing hack squats. Felt akward at first but after getting used to them the quads felt amazing. I feel like this is going to be beneficial for me.
jaymaximus
Pro
Congrats on the workout. (And rep PR)
And my condolences on the loss of your friend
@Masters Power thanks for stopping in my man.
@jaymaximus thank you for the condolences. It's a hard thing to bury the young. I have buried too many this year.
10-19
Comp Deadlifts 500 8RPE TILL 9RPE
3 SETS 5REPS( last set was 4 reps was 9-9.5RPE so I cut it short) REP PR
Pin Press 285 8RPE TILL 9RPE
4SETS 5REPS
1"deficit Deadlifts 435 9RPE
1SET 5REPS
10% DROP
395 8RPE TILL 9RPE
3SETS 5REPS
Angry and intensity were there today, used it well. Hopefully I can keep it up and keep hitting PRs.
@jaymaximus thank you for the condolences. It's a hard thing to bury the young. I have buried too many this year.
10-19
Comp Deadlifts 500 8RPE TILL 9RPE
3 SETS 5REPS( last set was 4 reps was 9-9.5RPE so I cut it short) REP PR
Pin Press 285 8RPE TILL 9RPE
4SETS 5REPS
1"deficit Deadlifts 435 9RPE
1SET 5REPS
10% DROP
395 8RPE TILL 9RPE
3SETS 5REPS
Angry and intensity were there today, used it well. Hopefully I can keep it up and keep hitting PRs.
Last edited:
Doing some catching up on your log. Just wanted to say progress is looking good overall with some awsome lifts.
Sorry to hear about your loss. It does suck to burry the young. Too much of that going on these days. Thoughts are with you.
Sorry to hear about your loss. It does suck to burry the young. Too much of that going on these days. Thoughts are with you.
Thanks Rob means a lot. Accidentally posted that before I could include today's session
How did I miss this? Just read up- good shit. Sorry for your loss... channel the hateanger into these lifts... you will ohp 600
Thank for popping in Brutus. But that's pretty advantageous to say I'll OHP 600...
I will pop a woodie when I deadlift 600, so ohp is a bit lofty. Whateva son! Great log. I'm running sheiko right now but switching to pob when I got some $$$$. GET IT!
Wow!!! Great log brother, just read up till now and you are deff killing it. And i too am sorry for the loss of your friend, i deff know how you feel.
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