Week 5 with POB just started today and I be already hit a bunch of PRs. Can't recommend him enough. I always forget about you log since its in an entirely different section than this.
MESO-Rx
Anabolic Steroids
The road to 1500..
- Thread starter theprodgicalson
- Start date
Yes... I am a dumbass. It is true.
10/21
Comp Bench 315 9RPE
1SET 3REPS (REP PR AGAIN)
10%drop 285 8RPE TILL 9RPE
3SETS 3REPS
Box Squat 405 9RPE
1SET 3REPS
10%drop 365 8RPE TILL 9RPE
4SETS 3REPS
SOHP 165 9RPE
1SET 7REPS
Rep drop 165 8RPE TILL 9RPE
3SETS 5REPS
Felt great to rep 315 finally. Have always just done singles when I've gotten that heavy. PRs all over the place lately.
Comp Bench 315 9RPE
1SET 3REPS (REP PR AGAIN)
10%drop 285 8RPE TILL 9RPE
3SETS 3REPS
Box Squat 405 9RPE
1SET 3REPS
10%drop 365 8RPE TILL 9RPE
4SETS 3REPS
SOHP 165 9RPE
1SET 7REPS
Rep drop 165 8RPE TILL 9RPE
3SETS 5REPS
Felt great to rep 315 finally. Have always just done singles when I've gotten that heavy. PRs all over the place lately.
Congrats on the pr!
Thanks Brutus! I'm heading over to check out your log right now. Thinking about sheiko after my 12 weeks is up
I didn't start the sheiko till 14 weeks ago maybe? Lot of bbing in there before. Beware lol
Great job. All it is is hard work!
Good looking bench brother. Seems like your making steady progress across the board. Can't ask for much more. Keep killing it. It's inspiring
Thanks doc and Rob. I'd really be happy with repping squats over 400. That's the next goal. My weight has steadily stalled out at 227-230. But I don't care if I keep setting PRs!
Setting PRs is always a great accomplishment, keep hitting it hard, great job!!!
That's a good weight. Makes it easy to make weight if you compete at 220
insertnamehere
New Member
Nice work @theprodgicalson . You're a PR machine!
10-23
Squats 315 6RPE TILL 9 RPE
13SETS 2REPS
SLDL 435 9RPE
1SET 3 REPS
HACK SQUATS 295 7RPE TILL 9 RPE
4SETS 7REPS
10-24
BENTOVER ROWS 185 8RPE
5SETS 10REPS
GOOD MORNINGS 205 8RPE
4SETS 10REPS
CLOSE GRIP BENCH 225 8RPE
4SETS 10REPS
BICEP CURLS (DOES THE WEIGHT MATTER?) 8RPE
5SETS 10REPS
ABDUCTOR 8RPE 5SETS 20REPS
ADOCTOR 8RPE 5SETS 20REPS
Squats were moving really fast. Was happy about that
Squats 315 6RPE TILL 9 RPE
13SETS 2REPS
SLDL 435 9RPE
1SET 3 REPS
HACK SQUATS 295 7RPE TILL 9 RPE
4SETS 7REPS
10-24
BENTOVER ROWS 185 8RPE
5SETS 10REPS
GOOD MORNINGS 205 8RPE
4SETS 10REPS
CLOSE GRIP BENCH 225 8RPE
4SETS 10REPS
BICEP CURLS (DOES THE WEIGHT MATTER?) 8RPE
5SETS 10REPS
ABDUCTOR 8RPE 5SETS 20REPS
ADOCTOR 8RPE 5SETS 20REPS
Squats were moving really fast. Was happy about that
Oh yeah, glad you could stop by @insertnamehere
10-26
DEADLIFT 530 9RPE
1SET 3REPS (REP PR)
10%DROP 475 8RPE TILL 9RPE
2SETS 3REPS
PIN PRESS 275 8RPE TILL 9RPE
3SETS 5REPS
1"DEFICIT DL 425 9RPE
1SET 5REPS
10% 385 8RPE TILL 9 RPE
2SETS 5REPS
10-28
BENCH 275 6RPE TILL 9 RPE
12SETS 2REPS
BOX SQUATS 385 9RPE
1SET 3REPS
10%8RPE TILL 9RPE
2SETS 3REPS
SOHP 150 9RPE
1SET 7REPS
REP DROP
1SET 5REPS
Was not feeling the session on 10-28. Energy, drive, strength and focus were not there. First bad day at the gym I've had in weeks so in retrospect, it wasnt that bad. Started using a lower box for box squats that's just below parallel.
Felt great to almost pull my all time max DL of 535 for reps. 530 went up really smooth and easy considering the 535 was an all out shaking grinder. 600 is coming
10-26
DEADLIFT 530 9RPE
1SET 3REPS (REP PR)
10%DROP 475 8RPE TILL 9RPE
2SETS 3REPS
PIN PRESS 275 8RPE TILL 9RPE
3SETS 5REPS
1"DEFICIT DL 425 9RPE
1SET 5REPS
10% 385 8RPE TILL 9 RPE
2SETS 5REPS
10-28
BENCH 275 6RPE TILL 9 RPE
12SETS 2REPS
BOX SQUATS 385 9RPE
1SET 3REPS
10%8RPE TILL 9RPE
2SETS 3REPS
SOHP 150 9RPE
1SET 7REPS
REP DROP
1SET 5REPS
Was not feeling the session on 10-28. Energy, drive, strength and focus were not there. First bad day at the gym I've had in weeks so in retrospect, it wasnt that bad. Started using a lower box for box squats that's just below parallel.
Felt great to almost pull my all time max DL of 535 for reps. 530 went up really smooth and easy considering the 535 was an all out shaking grinder. 600 is coming
Real strong pulling. 600 definitely looks within range.
10-30
Squats 345 8RPE till 9RPE
5SETS 5REPS
Stiff Leg DL 425 9RPE
1SET 3REPS
Hack Squats 285 7RPE till 9RPE
3SETS 7REPS
10-31
CGBP 215 8RPE
5SETS 10REPS
Bent Over Rows 185 8RPE
4SETS 10REPS
Hamstring curls 8RPE
5SETS 10REPS
Kettle ball curls 8RPE
5SETS 10REPS
Hip adductor and abductors 8RPE
3SETS 20REPS
I hate hack squats. So uncomfortable.
Squats 345 8RPE till 9RPE
5SETS 5REPS
Stiff Leg DL 425 9RPE
1SET 3REPS
Hack Squats 285 7RPE till 9RPE
3SETS 7REPS
10-31
CGBP 215 8RPE
5SETS 10REPS
Bent Over Rows 185 8RPE
4SETS 10REPS
Hamstring curls 8RPE
5SETS 10REPS
Kettle ball curls 8RPE
5SETS 10REPS
Hip adductor and abductors 8RPE
3SETS 20REPS
I hate hack squats. So uncomfortable.
insertnamehere
New Member
Nice work. Keep healthy and 600 is in the near future.
11-2
Deadlifts 475 6RPE TILL 9RPE
13 SETS 2REPS
Bench with Bands 255 8RPE TILL 9RPE
4SETS 5REPS( I beleive band tension was 55lbs)
Koklyaev Deadlifts 455 9RPE
1SET 5REPS
10%drop 410 8RPE TILL 9RPE
2SETS 5REPS
10-4
Bench 305 8RPE TILL 9RPE
3SETS 5REPS (rep pr)
Concentric Squat 275 9RPE
1SET 3REPS
10%DROP 245
3SETS 3REPS
Floor Press 255 9RPE
1SET 7REPS
REP DROP 255
4SETS 5REPS
First time benching with bands, I am in love with it. Felt great. Just wish my gym had band pegs.
Concentric squats are brutal. I didn't think they would be that tough but they were. I also had the pegs set a peg hole too low I think. Was really hard to get into a proper postion.
The Koklyaev deads were great too. Could really feel the emphasis on my hamstrings and glutes alot.
Deadlifts 475 6RPE TILL 9RPE
13 SETS 2REPS
Bench with Bands 255 8RPE TILL 9RPE
4SETS 5REPS( I beleive band tension was 55lbs)
Koklyaev Deadlifts 455 9RPE
1SET 5REPS
10%drop 410 8RPE TILL 9RPE
2SETS 5REPS
10-4
Bench 305 8RPE TILL 9RPE
3SETS 5REPS (rep pr)
Concentric Squat 275 9RPE
1SET 3REPS
10%DROP 245
3SETS 3REPS
Floor Press 255 9RPE
1SET 7REPS
REP DROP 255
4SETS 5REPS
First time benching with bands, I am in love with it. Felt great. Just wish my gym had band pegs.
Concentric squats are brutal. I didn't think they would be that tough but they were. I also had the pegs set a peg hole too low I think. Was really hard to get into a proper postion.
The Koklyaev deads were great too. Could really feel the emphasis on my hamstrings and glutes alot.
10-5
Squats 390 9RPE
1SET 3REPS ( pr)
10% drop 350 8RPE till 9RPE
4SETS 3REPS
Rack Pull 565 9RPE till 10RPE
2SETS 1REP
Bulgarian Split Squats 155 7RPE til 9RPE
4SETS 7REPS
10-6
First time I've lifted on a Sunday ever I think. Had a flag football tournament yesterday so I couldn't lift.
CGBP 235 8RPE
4SETS 10REPS
Weighted Pull Ups BW+20
4SETS 10REPS
Good Mornings 185 8 RPE
5SETS 10REPS
Curls
5SETS 10REPS
Hip adductor and abductors
3SETS 20REPS each
Squats have been feeling great, it didn't move quickly, but I got it there. I have never been an explosive squatter. Previous Squat 1RM was 385 so it felt great to not only hit a PR but to hit it for a trip was dope.
I love good mornings.
Squats 390 9RPE
1SET 3REPS ( pr)
10% drop 350 8RPE till 9RPE
4SETS 3REPS
Rack Pull 565 9RPE till 10RPE
2SETS 1REP
Bulgarian Split Squats 155 7RPE til 9RPE
4SETS 7REPS
10-6
First time I've lifted on a Sunday ever I think. Had a flag football tournament yesterday so I couldn't lift.
CGBP 235 8RPE
4SETS 10REPS
Weighted Pull Ups BW+20
4SETS 10REPS
Good Mornings 185 8 RPE
5SETS 10REPS
Curls
5SETS 10REPS
Hip adductor and abductors
3SETS 20REPS each
Squats have been feeling great, it didn't move quickly, but I got it there. I have never been an explosive squatter. Previous Squat 1RM was 385 so it felt great to not only hit a PR but to hit it for a trip was dope.
I love good mornings.
11-9
Deadlifts 495 8RPE till 9RPE
3SETS 5REPS
Bench with Bands 245 + band tension (unsure of tension, I doubled up the bands and set them up differently then the first time I did them. 2 mini bands doubled up)8RPE till 9RPE
4SETS 5REPS
Koklyaev Deadlift 425 9RPE
1SET 5REPS
10% DROP 380
2SETS 5REPS
Could tell walking into the gym the intensity and drive wasn't there. Hamstrings were still sore from the previous days Good Mornings. Was still drained from playing football all day staurday but i got my lifts in and made them count. guess that's the beauty of using RPE.
Registered and signed up for my first meet! will be in April
Deadlifts 495 8RPE till 9RPE
3SETS 5REPS
Bench with Bands 245 + band tension (unsure of tension, I doubled up the bands and set them up differently then the first time I did them. 2 mini bands doubled up)8RPE till 9RPE
4SETS 5REPS
Koklyaev Deadlift 425 9RPE
1SET 5REPS
10% DROP 380
2SETS 5REPS
Could tell walking into the gym the intensity and drive wasn't there. Hamstrings were still sore from the previous days Good Mornings. Was still drained from playing football all day staurday but i got my lifts in and made them count. guess that's the beauty of using RPE.
Registered and signed up for my first meet! will be in April
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