10-5
Squats 390 9RPE
1SET 3REPS ( pr)
10% drop 350 8RPE till 9RPE
4SETS 3REPS
Rack Pull 565 9RPE till 10RPE
2SETS 1REP
Bulgarian Split Squats 155 7RPE til 9RPE
4SETS 7REPS
10-6
First time I've lifted on a Sunday ever I think. Had a flag football tournament yesterday so I couldn't lift.
CGBP 235 8RPE
4SETS 10REPS
Weighted Pull Ups BW+20
4SETS 10REPS
Good Mornings 185 8 RPE
5SETS 10REPS
Curls
5SETS 10REPS
Hip adductor and abductors
3SETS 20REPS each
Squats have been feeling great, it didn't move quickly, but I got it there. I have never been an explosive squatter. Previous Squat 1RM was 385 so it felt great to not only hit a PR but to hit it for a trip was dope.
I love good mornings.