You're 100% right. The beauty of RPE is it allows you to tailor your training for those life circumstances you can't avoid and those football games etc. It allows you to still make progress without being locked in to certain percentages.
MESO-Rx
Anabolic Steroids
The road to 1500..
- Thread starter theprodgicalson
- Start date
11-11
Competition Bench 330 9RPE
1SET 3REPS ( REP PR )
10%DROP 295 8RPE till 9RPE
2SETS 3REPS
Concentric Squat 275 9RPE
1SET 3REPS
10%drop 245 8RPE till 9RPE
3SETS 3REPS
Floor Press 255 9RPE
1SET 7REPS
REP DROP
2SETS 5REPS
11-12
Squat 360 6RPE till 9RPE
13SETS 2REPS
Rack Pulls 615 9RPE
3SETS 1REP
Bulgarian Split Squats 135 7RPE till 9RPE
5SETS 7REPS
I was on one tonight. Rack pulls and squats felt great. After having a couple blah sessions and it was great to have the energy and focus there today and yesterday.
I also held the rack pulls at the top for a 5 second count to work on grip strenght. And cause I was feeling like a beast.
Competition Bench 330 9RPE
1SET 3REPS ( REP PR )
10%DROP 295 8RPE till 9RPE
2SETS 3REPS
Concentric Squat 275 9RPE
1SET 3REPS
10%drop 245 8RPE till 9RPE
3SETS 3REPS
Floor Press 255 9RPE
1SET 7REPS
REP DROP
2SETS 5REPS
11-12
Squat 360 6RPE till 9RPE
13SETS 2REPS
Rack Pulls 615 9RPE
3SETS 1REP
Bulgarian Split Squats 135 7RPE till 9RPE
5SETS 7REPS
I was on one tonight. Rack pulls and squats felt great. After having a couple blah sessions and it was great to have the energy and focus there today and yesterday.
I also held the rack pulls at the top for a 5 second count to work on grip strenght. And cause I was feeling like a beast.
Lifts are looking solid man. You got one hell of a log going. Keep killin it!!
Killing it man. How do you like working with Pillager of Buttholes?
Is that a real question? Haha its been great, on bench my old max was 335, I hit 330 for a triple this week. Old DL max was 535 and hit 530 for a trip. Squat max was 385 and I hit 390 for a triple. And I still have another month left before my mock meet. I'm extremely pleased thus far
That's my pet name for him lol. He sent me his newest template to try out and I'm excited to start it sometime soon.
If you're hitting your old maxes for trips now you've made serious progress! Keep killing it homie, I'm riding along shotgun.
insertnamehere
New Member
Nice rack...pulls, haha. I assume you're using chalk since you're holding it at the top, yes?
@insertnamehere
Yes chalk and heavy on my fap game seem to be helping my grip strenght right along. I remember messaging Doc about 4-6 months ago about grip strenght problems and how on my top sets of deads I had to use straps. I haven't used straps since I messaged him and it's helped a ton
Yes chalk and heavy on my fap game seem to be helping my grip strenght right along. I remember messaging Doc about 4-6 months ago about grip strenght problems and how on my top sets of deads I had to use straps. I haven't used straps since I messaged him and it's helped a ton
insertnamehere
New Member
Yeah, Docs always got some great advice on improving the fap lol
Took a little mini vacation. Ate a fuck ton of food. Gained 7# in 5 days. Gluttonous bastard I was.
11-18
Deadlifts 545 9RPE
1SET 3REPS(huge PR)
10% drop 490 8RPE till 9RPE
3SETS 3REPS
Bench with Bands 235 +band tension 8RPE till 9RPE
4SETS 5REPS
Koklyaev Deadlifts 435 9RPE
1SET 5REPS
10% drop 395 8RPE till 9RPE
3SETS 5REPS
11-19
Bench 295 6RPE till 9RPE
15SETS 2REPS
Concentric Squat 275 9RPE
1SET 3REPS
10%drop 245 8RPE till 9RPE
4SETS 3REPS
Floor Press 275 9RPE
1SET 7REPS
REP DROP
2SETS 5REPS
Editing video for the DL to post up. Was the number I had in my head all day and was honestly surprised cause my diet sucked that day and was on a plane most of the day
11-18
Deadlifts 545 9RPE
1SET 3REPS(huge PR)
10% drop 490 8RPE till 9RPE
3SETS 3REPS
Bench with Bands 235 +band tension 8RPE till 9RPE
4SETS 5REPS
Koklyaev Deadlifts 435 9RPE
1SET 5REPS
10% drop 395 8RPE till 9RPE
3SETS 5REPS
11-19
Bench 295 6RPE till 9RPE
15SETS 2REPS
Concentric Squat 275 9RPE
1SET 3REPS
10%drop 245 8RPE till 9RPE
4SETS 3REPS
Floor Press 275 9RPE
1SET 7REPS
REP DROP
2SETS 5REPS
Editing video for the DL to post up. Was the number I had in my head all day and was honestly surprised cause my diet sucked that day and was on a plane most of the day
Http://tinypic.com/r/21jrtkw/9
Here's the video...I think. Me not very computer literate sometimes.
My coach says I need to get uglier and fatter.
Here's the video...I think. Me not very computer literate sometimes.
My coach says I need to get uglier and fatter.
jaymaximus
Pro
I need to get on your level!
No can see vid. Doc is disappoint 
@jaymaximus could you see the video? I know it requires a plug in i dont have on my phone so I just assumed it worked
Last edited:
I'll send you the unedited version, sweetheart
It says my iPad needs flash player. I'll try looking at it in the computer when I get off my lazy ass
jaymaximus
Pro
Worked for me. Couldnt see it on my phone so I had to get my lazy butt up and go to the computer. But it was fine there.
Eh at least one of us was able to get up...
Just saw the video. They looked good. Good speed and not much form degradation from what I saw. Next time if you could, try taking the video right from the side. It'll be a better angle to critique from but not much to critique from what i saw there
POB only complaints/ques were to make sure I flex my triceps. Especially on my underneath hand since that elbow has been giving me a little to trouble lately. And that I get fatter and uglier. I don't normally roll the weight into me. I generally grip and rip.
