Hightower
Well-known Member
I like to crawl out of the hall without power. there is a feeling that you gave your all and there is a great sense of job satisfaction.
MESO-Rx
Anabolic Steroids
the road to the master of sports in powerlifting
- Thread starter Nerdrage_Hilmateam
- Start date
Hightower
Well-known Member
What is happening now there in Ukraine is not transmitted to any moral standards. People do not have to sacrifice for the sake of the ambitions of a politician and a dictator.
Again, in the global economy, everything is interconnected and this will have consequences for everyone, and most importantly for those who have nothing to do with it.
And training is probably a way to get away from bad thoughts.
Nerdrage_Hilmateam
Member
Today was a serious day for me in terms of workload. It's not the lectures at school, I'm already used to them, now I need to hone my oratory at the lecture. But about that later. After the lecture, I had some repair work to do. I had to pick up a considerable amount of material for repairs. Fortunately, it is going to the end. Theoretically after such a load, it is necessary to stay at home. However, it was not there. I decided to start a new cycle today instead of Thursday. That means 24 workouts, not counting cardio and stretching. The first workout is complete. In the new cycle, I did an additional increase in intensity and added 3 volume approaches each to the base. It seems easy to do in practice:
Bench press. A little sling work.
Deadlift. The last approach used the lock.
Upper block pulls with rubber.
Barbell pull from the floor
Front lever pull
Shin curls in a sitting position
Hyperextension
Return extension
Barbell holds with extender
View: https://www.instagram.com/p/Cakn2YxtegT/?utm_source=ig_web_copy_link
Bench press. A little sling work.
Deadlift. The last approach used the lock.
Upper block pulls with rubber.
Barbell pull from the floor
Front lever pull
Shin curls in a sitting position
Hyperextension
Return extension
Barbell holds with extender
View: https://www.instagram.com/p/Cakn2YxtegT/?utm_source=ig_web_copy_link
Hightower
Well-known Member
Repair is very difficult, especially if you do it yourself. As they say, repairs cannot be completed, they can only be paused. I wish you finish it soon. Because it takes a lot of strength and nerves.
Nerdrage_Hilmateam
Member
Yes, it's a terrible thing. It started at the beginning of last fall, but it's coming to a close. Unfortunately, the houses are all from the 90s. I had to make repairs if I wanted better conditions. If I will leave at the sale it is possible to sell a much more expensive apartment
Nerdrage_Hilmateam
Member
I'm supposed to describe two days. I didn't write them on the forum. The reason was hypocrisy. It's a very long story. However, I was set up several times by a sports person with whom I was on a team. At the end, when it came already to the realization of the goal. This person started throwing snide remarks at me. Apparently, he wanted to change the way he hurt me. The problem is that this man at one time had the amount of almost a master of international class, but something went wrong. I do not have regalia, but I try to move the sport in the masses and help train coaches. Apparently, it began to hurt him. I just finished a new stream of training which was almost 30 people, and this man began to speak ill of me through social networks. I tried to give him arguments as to why I was doing it and that he was wrong. It is necessary to solve such moments in a different way. In general, his goal was to hurt me from a sporting point of view. He says that I can't do anything about sports. This made me doubly turn on for the result.
My second training session :
front squats.
Push-ups on uneven bars.
Pull-ups
Standing press
Biceps curls in three variations
Dumbbell curls
Press exercises
Cardio
Stretching
View: https://www.instagram.com/p/CanJ-APtjTE/?utm_source=ig_web_copy_link
My second training session :
front squats.
Push-ups on uneven bars.
Pull-ups
Standing press
Biceps curls in three variations
Dumbbell curls
Press exercises
Cardio
Stretching
View: https://www.instagram.com/p/CanJ-APtjTE/?utm_source=ig_web_copy_link
Hightower
Well-known Member
Do you have expensive real estate? Or everyone basically rents an apartment. And how many people live in your own or rented houses?
Hightower
Well-known Member
I am sure that you should not pay attention to such negative people. Their goal is to hurt you and offend, bring to emotions. Therefore, the very right thing to ignore.
Nerdrage_Hilmateam
Member
I have my own place. It was quite expensive because it's in the center of the city. And it's considered an elite neighborhood. Although honestly, there is nothing elite) I live in the central city, where the largest number of people. When the city was closed for quarantine, we had it for almost half a year in 2019 and gradually everything was opened, the people were 1/3. As the areas open plus 2/3. This, by the way, is one of the reasons why many get little money for their work. There are people from areas who do everything for minimal money. Elementary, when I train people, I charge at least 3 times the market value of the local. But there are many reasons for that. But 1/3 don't live in their homes. I'm sure half the people rent.
Nerdrage_Hilmateam
Member
I agree with you 200 percent. The problem was that I was on the powerlifting team. I remember when I was training for bodybuilding and I was 5 days away from the competition. Then I was starting to drain, I didn't have enough strength. I helped everyone on the team wrap the bandages. Unfortunately, I was good at it myself and I always did the most important things. There were a lot of moments like that. But I practiced on my own. It was beginning to work out. Not only that, I started helping people in powerlifting. It seems that this man felt a strong competition and did so. We congratulated each other on birthdays, we were at all kinds of sporting events together. And then such a mishap.
But you know, I'm a straightforward person. There are swear words in the Russian language. I very often use the word "Похуй" in such cases. And then I do my job.
Nerdrage_Hilmateam
Member
I think I just started the cycle. And already the 3rd workout is over. Today was partly a spontaneous day. Because of the political moments, some people began to move in a sports direction and hinted that you have nothing to do in sports moments and everything in that vein. I would like to go napalm with the facts on such footage because they have a snout that is not that in the gun, and even worse. But at this point, it is necessary to be aware and not to lower the plinth since there are already enough people at this level. I will tell you my point of view later, but I will not lower it to personalities. The funny thing is the political point of view, they can not give you enough arguments and go to the bile, which seems to be piled up. And after that come the backlash from sports, knowing that it would probably hurt them if they were told such a thing. But no, I haven't suffered from brain pumping in a long time. Luckily for me, sports and where I'm at right now are very different from what people think. One thing I know is that when you're really arguing, your farts get blown up by God. Often people who are kind of friendly have just the opposite effect inside. Throughout life, this is confirmed. People sharp, somewhere prickly, bending the truth of the uterus, sometimes perceived by society ambiguously. But it is better to be like that. Then to one day become a Judas.
Tomorrow I will have a final lecture in our stream at school. Then there's the thesis reception. But that's another story. Next week will be a bit of a turning point. If you've been paying attention, I've been writing on a regular basis for a couple of days now. There's a reason for that. I'll be hitting the hot spots in our field.
On training, it's pretty straightforward and obvious:
Squats
Bars
Pull-ups with a rubber.
Arm extensions
Arm curls
Upper bar curls
Shin curls
Moves on calves
View: https://www.instagram.com/p/CaptZr0Nkhl/?utm_source=ig_web_copy_link
Tomorrow I will have a final lecture in our stream at school. Then there's the thesis reception. But that's another story. Next week will be a bit of a turning point. If you've been paying attention, I've been writing on a regular basis for a couple of days now. There's a reason for that. I'll be hitting the hot spots in our field.
On training, it's pretty straightforward and obvious:
Squats
Bars
Pull-ups with a rubber.
Arm extensions
Arm curls
Upper bar curls
Shin curls
Moves on calves
View: https://www.instagram.com/p/CaptZr0Nkhl/?utm_source=ig_web_copy_link
Hightower
Well-known Member
Probably in the center is very noisy and a lot of fuss. I have always tried to live either on the outskirts or outside the city. Because I love nature and the comfort of life. And in the city center there are always a lot of people and these stone jungles are all crushing with their negativity.
Hightower
Well-known Member
Yes. I think it's just jealousy. This person is apparently envy of your success and your importance in the team. Go on your way and continue to help the guys, because I'm sure it brings you happiness.
Yes, I heard a lot of Russian curses
. They sound funny.Nerdrage_Hilmateam
Member
I grew up in the private sector. I lived near a park. It was always quiet, cool because the river was nearby. But my future wife doesn't like to go far, so we live downtown. Apart from that, I work three jobs. I am comfortable when everything is near. But honestly, I don't like it. My dream is to go to Texas. I'm thinking of living near downtown in the future. Unfortunately for now I can only explore the city through the internet. Maybe I'll meet someone on the forum. Or maybe someone will recommend their area.
Nerdrage_Hilmateam
Member
I'm just the only one who was able to break into the top club in the state with a comrade, and after creating a project with a comrade of my own. we agreed to position it in this club. Now we teach people in it, I'm not going to lie, we get good money for our area. That's why a lot of people started reacting that way because they're not making it. It's very hard for coaches to develop. You need to have additional skills, find a common language, sell, study, today still use social media and other things. I want to try to start a separate branch on the forum on the topic of sports. True, someone may react that I act as a teacher, but I just want to share information and my views.Yes. I think it's just jealousy. This person is apparently envy of your success and your importance in the team. Go on your way and continue to help the guys, because I'm sure it brings you happiness.
Yes, I heard a lot of Russian curses
Nerdrage_Hilmateam
Member
Part 2 of the macrocycle. 1 workout in it. 4 workouts in total.
I didn't ignore the basic movements in the last cycle. I mean I didn't do them (yes two not at once). And added some weight, every second or third workout. In a cycle, it was a maximum of 3 additions. This time I decided to go on a knife-edge. Each exercise + 2 kg, if the movement is regional, then 5 kg. Regional? Yes. I don't divide the movements into base and isolation. The movements are actually divided into local, regional, global. Sometimes a base movement can be made less global, thus making it easier to work on a certain segment. So there's a radical gap today, between thinking, should I go into bodybuilding or powerlifting? So I don't like to be in any one camp, I'm in the middle. That's a separate topic altogether. For a long conversation. In a nutshell, you can't do one base, no matter what the big uncle lifter tells you. He's stuck in the last century. At the same time, pure exercisers and pamp are the other sides of the bullshit. Today I plus the bench press by 5 pounds and the deadlift by 10. Very strong temptation to gas up, because recently I had singles. I felt there was a lot of powder. But it's time for everything. The list of moves is the same as on the first day. Only higher intensity, but not lower volume. I will try to break the rule in the cycle, which I am personally against. But it is necessary to experiment and it is impossible to stand still, and not from this camp...
View: https://www.instagram.com/p/Cau5KYINyiN/?utm_source=ig_web_copy_link
I didn't ignore the basic movements in the last cycle. I mean I didn't do them (yes two not at once). And added some weight, every second or third workout. In a cycle, it was a maximum of 3 additions. This time I decided to go on a knife-edge. Each exercise + 2 kg, if the movement is regional, then 5 kg. Regional? Yes. I don't divide the movements into base and isolation. The movements are actually divided into local, regional, global. Sometimes a base movement can be made less global, thus making it easier to work on a certain segment. So there's a radical gap today, between thinking, should I go into bodybuilding or powerlifting? So I don't like to be in any one camp, I'm in the middle. That's a separate topic altogether. For a long conversation. In a nutshell, you can't do one base, no matter what the big uncle lifter tells you. He's stuck in the last century. At the same time, pure exercisers and pamp are the other sides of the bullshit. Today I plus the bench press by 5 pounds and the deadlift by 10. Very strong temptation to gas up, because recently I had singles. I felt there was a lot of powder. But it's time for everything. The list of moves is the same as on the first day. Only higher intensity, but not lower volume. I will try to break the rule in the cycle, which I am personally against. But it is necessary to experiment and it is impossible to stand still, and not from this camp...
View: https://www.instagram.com/p/Cau5KYINyiN/?utm_source=ig_web_copy_link
Nerdrage_Hilmateam
Member
training in the 2nd microcycle. The pumping comes in perfectly. No fatigue, no muscle pain, no wild hunger for food either. Recovery is good enough. I've never tried the linear approach, but it works pretty well at this stage. Maybe the plus side is that I split the volume into 2 workouts. It's true that it's increased by about 30 percent if you calculate the total volume for all cycles. You have to pay for that with time. I used to be comfortable going to the gym four times a week. But here I was getting more into it and every night I was in the gym. Thanks to my wife for putting up with it. Today was a double motivation to work out. I completed important things on some tasks. There is a new plan for the spring. Really need to do at least 45 activities at the start. Not all are sports-related, which is a good thing. Workout today:
Front squat + 5 kg.
Pull-ups + reps.
Sit-up squat press (each workout changes)
Biceps curls in three positions
Dumbbell curls at an incline
Lifting trunk with 2.5 kg
Leg curl + reps
Cardio
Stretching
View: https://www.instagram.com/p/CaxWVwMt9Xq/?utm_source=ig_web_copy_link
Front squat + 5 kg.
Pull-ups + reps.
Sit-up squat press (each workout changes)
Biceps curls in three positions
Dumbbell curls at an incline
Lifting trunk with 2.5 kg
Leg curl + reps
Cardio
Stretching
View: https://www.instagram.com/p/CaxWVwMt9Xq/?utm_source=ig_web_copy_link
Nerdrage_Hilmateam
Member
Part 2 of the microcycle is over. The movements were the same as in the first part. The only thing was a small increase in weight. And in the squat a gain of +10 kg. After squatting with bandages, I did squats without bandages, to develop strength in the quadriceps. It felt really good. For each workout, I will add a little vid with the main work. Not to be an internet warrior. I really do what I say I do. I'm waiting for the main house renovation to be done so I can start filming detailed explanations. Because you have to be present in the frame.
View: https://www.instagram.com/p/Caz_9zONMLy/?utm_source=ig_web_copy_link
View: https://www.instagram.com/p/Caz_9zONMLy/?utm_source=ig_web_copy_link
Nerdrage_Hilmateam
Member
What a terrible thing is going on with the Internet right now. I physically could not go to the forum and use the help of the translator. They say that tomorrow many social networks will be blocked because of the situation in the world. To be honest, I went on a four-day binge. I mean, I didn't drink. I just did cardio and stretching + sauna for 30-40 minutes at a time. Several reasons. Of course, this is the condition that many people have now. Because of the consequences with the currency, which ruins many plans. I'm generally shocked right now for people who used social media to make money. Yes, there will likely be crutches, but they are crutches nonetheless. I had plans for the summer myself. But now spring circumstances can dictate policy. I'm not relying on anyone, I'm just going to redo the plan and go about it in a different way. Circumstances have forced me to start studying hard. For this reason, I need to completely change my daily routine. Realistically, I have time as a student to study certain points, take notes, do my homework. Because I actually go to bed late. Presses an additional moment at home with the renovation. He's already at the finish line. Repair is such a thing, though one thing came out ALL. From A to Z. If we take the training process separately. Sitting down for 3 cycles and reviewing the plan, I realized one thing by asking a question: are you aware that such a volume in intensity training has never been performed and there are still 3 microcycles ahead of you before the singles. I would not say that I took everything out easy, but there is a decent reserve. I'm still not in good recovery mode, I can't eat right as I can (again, the reason for repairs), I do not have a precise work regime since I have 4 laborers. Thanks to the dollar exchange rate for this) But unlike many, I'm not going to blame someone, there are circumstances, from me only the decision should follow. Thank you to those who support, those who oppose, thank you too. I'm an angry person, but as I get older I know how to turn that into energy. In all my life I've drank pre-workouts 4 times. Didn't even use the rest for stimulation, I mean bad habits and such. I know how to turn energy from emotion.
The video shows the bench press and deadlift in intensive mode at this stage of the cycle
View: https://www.instagram.com/p/CbDJ4pkNsv5/?utm_source=ig_web_copy_link
The video shows the bench press and deadlift in intensive mode at this stage of the cycle
View: https://www.instagram.com/p/CbDJ4pkNsv5/?utm_source=ig_web_copy_link
Nerdrage_Hilmateam
Member
11 and 12 training. For a couple of days, I had no desire to write at all. The environment at home is not special. Space at the computer is minimal. Spending a lot of time at the desk. Not much desire for writing afterward. However, a diary is a diary. Thought that the 3rd part of the cycle would be much harder. It wasn't. Not really hard) If you take the whole amount of work, it got bigger. This makes me very happy. The adaptation worked well. Even though the program is linear, something I see a lot of pluses. There are most people who are against linear programs. However, the more I get into the methodology of programming processes, the more I realize - there are no bad programs and exercises. Everything has its time and a proper calculation. Sometimes we forget something. For example, I noticed an interesting point: many people make up a course of steroids first of all. And only after that do they start looking at the training process and so on. Although you should pay attention to the training process first of all and take additional supplements to it. I'm not even going to say anything about the tests. If anyone doubts this, there is such a topic as surrounding the castle. It pays attention to the training process first and foremost. I think I'll make a couple of videos first thing when the repair is done, the script is ready.
There will be more posts about:
Choosing a gym
Choosing a trainer.
Learning from movement mistakes. I'll give a little pre-story.
100 myths about food.
How to choose an AAS
How to choose the right training program
Not all at once since I'm doing my study homework. I have a new must on the brand.
By school, I have a business trip waiting for me for a week. After a new stream in Almaty, but two at a time. Yes, yes we are growing very well here too.
View: https://www.instagram.com/p/CbNpmg6tih9/?utm_source=ig_web_copy_link
There will be more posts about:
Choosing a gym
Choosing a trainer.
Learning from movement mistakes. I'll give a little pre-story.
100 myths about food.
How to choose an AAS
How to choose the right training program
Not all at once since I'm doing my study homework. I have a new must on the brand.
By school, I have a business trip waiting for me for a week. After a new stream in Almaty, but two at a time. Yes, yes we are growing very well here too.
View: https://www.instagram.com/p/CbNpmg6tih9/?utm_source=ig_web_copy_link
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