the road to the master of sports in powerlifting

[Nerdrage_Hilmateam]

Cycle 4 is complete. When I started the linear process in training, who was on the subject said: what, stupid? I really wanted to try something new. It was especially important for me to move away from the 7-day principle. A microcycle of 4-5 days. It was in this cycle that I began to pay proper attention to stretching. I increased the volume of cardio, besides, I did cardio with resistance in the form of rubber. Increased volume has a good effect on training not only by adaptation but also by working out the technique in motion. The volume of important movement is quite a lot per cycle with working weights. Additionally, in the second cycle, I use the full pyramid system, which has an even better effect on the nervous system. Under the peak load, I am still going on a business trip. I do not even know whether it is good or bad. Just will be an opportunity to see if the scheme is really good and my nervous system is ready for a new task.

Another very important aspect is that almost every training session ends with a question to me: why do not you really take vitamins? It's just that people see a gain of +5-10 kg every workout. And I just recently reached the peak of the last cycle, and here I'm already halfway through the second one. Every workout moves me up a little bit. My weight gain is +2-3kg. Sometimes I'm not lazy and put small dumbbells on the blocks. In terms of calisthenics movements, I use tricks with rubber and increase +2-3 reps from workout to workout.

I also wanted to point out the mentality of people. I notice when you train at a gym with a higher price point, the leftist talk falls away. Often just a visitor to the gym, then ask something, then wish good on a workout. At a time when people who pay less, demand a lot more, in all aspects, and someone owes them something all the time. I don't even want to talk about the client-oriented thing. It's an interesting pattern. Maybe it's exactly what's to blame for the slump in fitness. The association with just customer service when it's not. Actually, this is a separate topic...


View: https://www.instagram.com/p/Cbad6eXtrJA/?utm_source=ig_web_copy_link

 

[Hightower]

When I tried linear periodization I always went into overtraining. how did you catch that fine line?

 

[Hightower]

Cycle 4 is complete. When I started the linear process in training, who was on the subject said: what, stupid? I really wanted to try something new. It was especially important for me to move away from the 7-day principle. A microcycle of 4-5 days. It was in this cycle that I began to pay proper attention to stretching. I increased the volume of cardio, besides, I did cardio with resistance in the form of rubber. Increased volume has a good effect on training not only by adaptation but also by working out the technique in motion. The volume of important movement is quite a lot per cycle with working weights. Additionally, in the second cycle, I use the full pyramid system, which has an even better effect on the nervous system. Under the peak load, I am still going on a business trip. I do not even know whether it is good or bad. Just will be an opportunity to see if the scheme is really good and my nervous system is ready for a new task.

Another very important aspect is that almost every training session ends with a question to me: why do not you really take vitamins? It's just that people see a gain of +5-10 kg every workout. And I just recently reached the peak of the last cycle, and here I'm already halfway through the second one. Every workout moves me up a little bit. My weight gain is +2-3kg. Sometimes I'm not lazy and put small dumbbells on the blocks. In terms of calisthenics movements, I use tricks with rubber and increase +2-3 reps from workout to workout.

I also wanted to point out the mentality of people. I notice when you train at a gym with a higher price point, the leftist talk falls away. Often just a visitor to the gym, then ask something, then wish good on a workout. At a time when people who pay less, demand a lot more, in all aspects, and someone owes them something all the time. I don't even want to talk about the client-oriented thing. It's an interesting pattern. Maybe it's exactly what's to blame for the slump in fitness. The association with just customer service when it's not. Actually, this is a separate topic...


View: https://www.instagram.com/p/Cbad6eXtrJA/?utm_source=ig_web_copy_link

The fitness industry as a whole is not about sports and results. It's about money and profit. All champions in powerlifting or bodybuilding trained in old gyms where there is a lot of iron and no extra people.

 

[Hightower]

What a terrible thing is going on with the Internet right now. I physically could not go to the forum and use the help of the translator. They say that tomorrow many social networks will be blocked because of the situation in the world. To be honest, I went on a four-day binge. I mean, I didn't drink. I just did cardio and stretching + sauna for 30-40 minutes at a time. Several reasons. Of course, this is the condition that many people have now. Because of the consequences with the currency, which ruins many plans. I'm generally shocked right now for people who used social media to make money. Yes, there will likely be crutches, but they are crutches nonetheless. I had plans for the summer myself. But now spring circumstances can dictate policy. I'm not relying on anyone, I'm just going to redo the plan and go about it in a different way. Circumstances have forced me to start studying hard. For this reason, I need to completely change my daily routine. Realistically, I have time as a student to study certain points, take notes, do my homework. Because I actually go to bed late. Presses an additional moment at home with the renovation. He's already at the finish line. Repair is such a thing, though one thing came out ALL. From A to Z. If we take the training process separately. Sitting down for 3 cycles and reviewing the plan, I realized one thing by asking a question: are you aware that such a volume in intensity training has never been performed and there are still 3 microcycles ahead of you before the singles. I would not say that I took everything out easy, but there is a decent reserve. I'm still not in good recovery mode, I can't eat right as I can (again, the reason for repairs), I do not have a precise work regime since I have 4 laborers. Thanks to the dollar exchange rate for this) But unlike many, I'm not going to blame someone, there are circumstances, from me only the decision should follow. Thank you to those who support, those who oppose, thank you too. I'm an angry person, but as I get older I know how to turn that into energy. In all my life I've drank pre-workouts 4 times. Didn't even use the rest for stimulation, I mean bad habits and such. I know how to turn energy from emotion.


The video shows the bench press and deadlift in intensive mode at this stage of the cycle


View: https://www.instagram.com/p/CbDJ4pkNsv5/?utm_source=ig_web_copy_link

You have a face in the photo, as if you are ready to give your soul to God.
I heard that our resources are banned in your country and how do people react to it?

 

[Nerdrage_Hilmateam]

When I tried linear periodization I always went into overtraining. how did you catch that fine line?

I don't work in denial. When I feel that it's getting heavier, I do a 2 kg gain, not 5 kg, for example. Before that, I was doing about 12-15 work approaches per workout in a basic movement. I took the same approach in total tonnage. But dividing it into 2 times. So the nervous system is digesting this process. Most importantly there is no pain and inflammation in the joints. For me, this is the main indicator when working on strength.

 

[Nerdrage_Hilmateam]

The fitness industry as a whole is not about sports and results. It's about money and profit. All champions in powerlifting or bodybuilding trained in old gyms where there is a lot of iron and no extra people.

Of course, everyone needs the money. But it is possible to make money wisely and without betraying your principles. Unfortunately today many athletes in our area are not very good at being athletes and allow themselves a lot of things. When you talk about it openly, those who are not on the subject are shocked. And those who are also in the field of sports perceive you negatively for being open. However, there are people who see your openness and trust you for it.

 

[Nerdrage_Hilmateam]

You have a face in the photo, as if you are ready to give your soul to God.
I heard that our resources are banned in your country and how do people react to it?

I try to give my best in the training process. There will be no progress without it. That's why the true emotions are in the pictures.

As for the ban, many regions have it. Life has changed a lot now. Starting with money, ending with the circle of communication. So have most people. Many have even lost their jobs because of this. But it's a very long story

 

[Hightower]

I don't work in denial. When I feel that it's getting heavier, I do a 2 kg gain, not 5 kg, for example. Before that, I was doing about 12-15 work approaches per workout in a basic movement. I took the same approach in total tonnage. But dividing it into 2 times. So the nervous system is digesting this process. Most importantly there is no pain and inflammation in the joints. For me, this is the main indicator when working on strength.

The main thing is that you recover and do not go into overtraining.

 

[Hightower]

Of course, everyone needs the money. But it is possible to make money wisely and without betraying your principles. Unfortunately today many athletes in our area are not very good at being athletes and allow themselves a lot of things. When you talk about it openly, those who are not on the subject are shocked. And those who are also in the field of sports perceive you negatively for being open. However, there are people who see your openness and trust you for it.

It sounds very bad, but unfortunately now money is at the forefront.

 

[Hightower]

I try to give my best in the training process. There will be no progress without it. That's why the true emotions are in the pictures.

As for the ban, many regions have it. Life has changed a lot now. Starting with money, ending with the circle of communication. So have most people. Many have even lost their jobs because of this. But it's a very long story

I believe that you will succeed and all problems will be left behind.