the road to the master of sports in powerlifting

It was interesting to watch your training videos. And don't chase bodybuilding until you've completed your strength training goal.
Yes, I also think it is necessary to stick to a certain goal. You can't achieve everything all at once. Bodybuilding is very subjective. To win it, you have to be as prepared as possible for your category. If you take my height, I have to be at least 90-92 kg of pure meat. A couple of years ago I was able to show 82. Pure 8-10 kilograms is a minimum of 2 years of work and a hundred percent on pharma. It really puts me off a lot. It's just that if you use pharma, you have to work it off. It's a very serious discipline. And I have a lot of changes in my daily routine right now.
 
But I still don't think it's worth it. Choose a goal that is really significant and go towards it systematically and consistently. And it does not matter at all whether it is difficult or it takes a long time to come to it. The more difficult the goal, the more interesting.
 
But I still don't think it's worth it. Choose a goal that is really significant and go towards it systematically and consistently. And it does not matter at all whether it is difficult or it takes a long time to come to it. The more difficult the goal, the more interesting.
I quite agree. Honestly, lifting heavy weights is harder than just bodybuilding. The only thing about bodybuilding is that discipline and strict calculation of food is very important.
 
I quite agree. Honestly, lifting heavy weights is harder than just bodybuilding. The only thing about bodybuilding is that discipline and strict calculation of food is very important.
I agree and you are right. Yes, it is better to do bodybuilding for yourself to develop your form, and not for results. I think that discipline is important everywhere and consistency.
 
I agree and you are right. Yes, it is better to do bodybuilding for yourself to develop your form, and not for results. I think that discipline is important everywhere and consistency.
It's like from the movie Spider-Man-
The greater the power, the greater the responsibility.
It's similar in sports. You want more, more discipline. We very often see champions who are already ready. But that's how they got there? How much did they do?
 
I'm almost done with the sixth microcycle.
220kg squat
Bench press 130 kg
Lifting deadlift from a small pit 230 kg

Now I'm going to do 3 microcycles with a single and on the same days, I'm going to work in reverse mode with the rubbers.
 
It's like from the movie Spider-Man-
The greater the power, the greater the responsibility.
It's similar in sports. You want more, more discipline. We very often see champions who are already ready. But that's how they got there? How much did they do?
A person's talent sometimes relaxes him and makes him understand that everything can be achieved easily. But as it gets hard or you need to be disciplined, they immediately stop practicing.
 
A person's talent sometimes relaxes him and makes him understand that everything can be achieved easily. But as it gets hard or you need to be disciplined, they immediately stop practicing.
is a very interesting facet in all aspects of life. What we have we do not keep, and when we lose we weep.
 
Today I started trying singles in basic movements. In addition, I hooked up rubber to help from underneath. To get used to heavier weights for me. I make videos, but unfortunately, I come home late and have to finish my work. After the events in January, changed my approach to work, became more active in some aspects, so there's not much time left for media. However, they understand that today it is the key to success and they need to be engaged. But this is not an excuse from the case. This week there was an idea with an interesting theme for the forum and its members. I think it might make a lot of people happy, and it might even help someone with their gym education. Therefore, in his spare time looking for solutions to implement it
 
is a very interesting facet in all aspects of life. What we have we do not keep, and when we lose we weep.
I think that the human essence is what you are talking about, and if I understand correctly. What we have we regard as what it is and we will never lose it. Because in general, we often underestimate what we already have and the fact that we actually have a lot of opportunities for development and happiness. But it is worth losing, as if we soberly begin to look and really appreciate what was.
 
Why keep a journal? One of the main perks, once an action is not performed will eat away at you morally. You will want to implement it, to be honest with yourself. The second reason is an additional responsibility for the action. There is a goal, some publicity, there is more motivation, you go forward. There is nothing wrong with giving publicity to a small goal. Nowadays a lot of motivational advice is about something else, and I'm forgoing backward. Keeping a journal is one of the best goals.

I never thought I would write any of my thoughts openly in public. Usually when you write such a thing many people may be embarrassed, questions: Why do I need it? What if there will be a lot of hate. In short, a lot of doubts, but not to do. I remember very well one day in my life. I had to pass my thesis work. We had a very scrupulous supervisor, so I had to turn it in okay. When I was in the 6th or 7th grade, I already understood: you shouldn't study well. The grading system today is very different. Knowledge and skill are shown by doing, not by liking, and having a good relationship with the teacher. Unfortunately, many parents don't understand this. The old way of thinking makes them impose their own on the new generation. I didn't really want to upset my parents, so I tried to study normally. I was not fully invested in it, but when it was necessary to pass something or do something, I did not get into a slump. It's like: where have we been?! I finished the 11th grade with a couple of B's, all other C's, just kidding) All other A's. Because I knew where to apply pressure.

My diploma thesis was one of the hardest in my class. I had to make a robot. Yes, yes - a robot from scratch. To be honest, I did not understand why I was given such a job. To be honest, our honors students had much easier jobs. I noticed that every session the teacher gave me serious projects. I would have a complete ROM analysis, and then a fountain. The answer was to make a real fountain. Thanks to my dad, he's a handyman. I had some help with that. But goodbye to the robot. Do you think I made it? Of course, you did. Eventually, it got to the point where they confiscated it from me for exhibition work. Half a year later they called me and asked me to defend the honor of the school at the Robotics Olympiad. Where, of course, after the exhibition, I went straight home and took the robot. But what does this have to do with the diary?



On the day of preparing to defend my work, I received an offer to work on sports radio. At that time there was a very popular forum, I had to promote a couple of vitamin stores and stuff like that. And it all started exactly with the robot. I prepared my work in a very interesting way. Made a preparation from the history of technology, how it came to our times blah blah. Anyway, when I was telling the whole thing, I was offered two very serious jobs, but I turned them down. I knew I had to try my hand at sports. I didn't look like an athlete, but I studied the literature on sports fanatically and I was a fan of iron and everything that had to do with it.



Yes, I started airing on the radio. Later I began to keep a diary on the forum (on one of the top Russian-language forums). And it was at this point I realized: it seems, I will stay in the sport for a long time. At one point I even got a sponsor, I remember the guys who helped me with that. I had a major upheaval in my life: quitting my job, the end of relationships with certain people, all the way up to changing my relationship with my family, and even there are elements of a religious nature. At that point, I decided it was time to move on everywhere, as well as in sports. I decided to start full training for competitions. And you know what happened? I found a coach, he helped me unselfishly, seeing my efforts. I found comrades with whom I was so close, even though they were in another part of the world. And I also found the path that has led me today to the knowledge that has made Academy Invictus, my work Hilma, the list goes on.



But I gave publicity to this case, I kept a diary. I'm not going to lie, there was some heckling. Gave the publicity, be prepared, someone will not like it. But that aspect was very stimulating to me. I came out a few times. Did the best I could at that stage. After that, I gave up on it, because certain moments in life dictated other conditions that I was pursuing. Next, came a change in my approach to training, a coronovirus, awareness of the profession, and the questions: what next? The creation of the school, the operation. I know that a series of events can dictate their terms, but I'm sick of it. I want to go back to the basics, what worked, can work on. So it's time to take all my writing and get back on track...

This is exactly one of the reasons why I started keeping a diary here as well. Some additional nuance, on the way to the goal.
 
Today I finished my second microcycle of singles. The only thing is that it didn't go according to plan. There was too much work to do, and it was mentally draining. Immediately I remembered about the diary. That's why I decided, I will put down every day what I do in the training process. That it more disciplined me, and as there will be more information on my training process.
 
Today I finished my second microcycle of singles. The only thing is that it didn't go according to plan. There was too much work to do, and it was mentally draining. Immediately I remembered about the diary. That's why I decided, I will put down every day what I do in the training process. That it more disciplined me, and as there will be more information on my training process.
How do you usually restore the central nervous system and how do you recover in general. How is it accepted in your country?
 
How do you usually restore the central nervous system and how do you recover in general. How is it accepted in your country?
Unfortunately, we have very few people who follow the extras in sports. Those who have enough money think about it, but there are very few of them in sports. They use their last money to buy steroids. I'm looking for options that are better to inject, rather than the training process. They go from the end, so to speak. I personally say to all, before a cycle of steroids, get tested. They shake their hand and say, "We'll do it later. I try not to work with people who do not take care of themselves and I refuse to work with them and even say where we can get steroids.

Personally, I do what I do:
Sleeping 8-9 hours.
I keep 200 protein, 100-120 fat, 600-650 carbs.
I use supplements.
I do stretching and MFR.
I use cardio.
On days when there is a lot of work, I distract myself at least on social media.
Almost all of my activities are built on distance work. Only for 2 weeks I read lectures at school for trainers. 4-6 hours each. But it is not difficult for me.
I use reading for my nervous system day. I'm into the gaming industry.
I count my workout cycle very carefully. There is an increase in volume or intensity
 
Which will break first? Your spirit or your body?
I'll try to talk about what I do every day in sports. Many people describe certain actions. But it's hard to trace the dynamics and the path to success. I'm going to describe mine every day. Every period of time I will create a checkpoint. Where I will describe my mistakes, what I will change. Sometimes you have to judge by mistakes, not successes.

Today I did the bench press. Singles. I did them around 135 kg on the bar. The plan was to get to 130 kg, not higher. But 130 was not so heavy. I was pushing a little bit more before, but the surgery made a difference. I was recovering. After that, the muscles had to be toned and the volume had to be built up. With the rubber, I got to a single 155 kg.

The deadlift from a low height. In singles, I was up to 240 kg. With rubber, I was up to 262.5kg. That was awesome. The last approach started to show me my problems. I did a little more work in the chest pull, which helped me get this weight down.

I still have 1 training session each for squat and bench press + deadlift. After that I'll make a big conclusion, I'll post a video. I will start the second macrocycle.
 

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Honestly, I a couple of days in shock. That's why I didn't write anything. It's no secret what's going on in the world. Our economy has also begun to suffer. The dollar exchange rate has changed. Literally in one day, the price of goods went up. For example, products I used to buy for 400-500 tenge. Became the price of 600 tenge minimum. This, of course, greatly affects the emotional background. The problem is in the mentality of our people. There is a large number who support Putin, strange as it may seem. I had to go out with a community of powerlifters at home. Some have become very vocal about their political views on the war. I am in favor of choosing the camp of humanity over the patriots and living in the past. It is also unfortunate that many blame the West and the United States of America. These people want to take us over and they are to blame for everything. Virtually all the talk is about this.

I have now finished my training cycle in squats. I finished at 230 kilograms. I posted the video on social media. There's one bench press and deadlift workout left to do. After that, I'm going to make a big analysis of what I did, how I did it, where I increased weight. What I did in detail and what I decided to change I will describe in my diary. At this stage, I feel good. I do cardio on the stairs and use additional weights with rubber.


View: https://www.instagram.com/p/CafWZy4NC5z/?utm_source=ig_web_copy_link
 
Today I decided to do a day of cardio and stretching. There was a big desire to do the bench press and deadlift, but yesterday was heavy squats, you have to give yourself a stupor. Pumping the brain doesn't always have to work. I have eliminated 1 meal from my diet for the past week. Additionally doing almost 3 hours of cardio. And the cardio is purely climbing stairs at 8 and also stretching a rubber band, which gives orders of magnitude + 5-7 kg depending on the stretch. The best part: the weight adds up. I wanted to stay at 100, but my body is against it. It will be interesting to see what happens in the second macrocycle. Now I'm going to work hard on it because I plan to start my new work on Thursday.
 

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