malfeasance
Well-known Member
1 pound a week sounds good. It's not your first cycle.
You "dedicate every day to eating and lifting." Do you take rest days?
You "dedicate every day to eating and lifting." Do you take rest days?
MESO-Rx
Anabolic Steroids
Time for some size!
- Thread starter jJjburton
- Start date
My rest days are a light walk and yoga.
I usually lift 6 days a week.
that said my rpe for 3 of those days are a 8-9 and the second time i hit that muscle group that week its like a 6-7.
Going to decrease the volume i am doing and up the lbs of some movements. Even if that means cutting out an exercise from that workout. Add 10 minutes of rest periods between my exercises total. Change it up a little to more heavy hypertrophy. Not strength but heavy hypertrophy. The 8-10 rep range. Hitting 1 RIR at the end of all compound lifts. Then hit accessory lifts as normal.
Decreasing the training volume will be ideal for you at this point.lYour cals are high and seem to have diet in check.Nothing beats lower volume increasing the intensity.Great job so far bro.
Yesterday did legs.
squats
quad ext
Hammy curls
Leg ham curls
Pinned left bicep
Today
arms
3 biceps
4 triceps
1 forearm
Pinned right bicep
squats
quad ext
Hammy curls
Leg ham curls
Pinned left bicep
Today
arms
3 biceps
4 triceps
1 forearm
Pinned right bicep
Dropping the EQ for another time. I did not realize dhb and eq can raise HCT. So i already had an annoying time in the past from EQ and headaches. So dropping it and putting in npp.
so now will be will start the npp next time i brew. Saving the EQ for another time.
DHB 500
NPP 500
Test 700
so now will be will start the npp next time i brew. Saving the EQ for another time.
DHB 500
NPP 500
Test 700
Also i think my anxiety has started creeping up from EQ, same feeling as last time.
Pinned left quad
started npp today, dropped eq.
Did back and shoulders yesterday
chest today
started npp today, dropped eq.
Did back and shoulders yesterday
chest today
Chest and Triceps
4 chest
2 triceps
4100 cals
380 protein
450 carbs
90 fats
4 chest
2 triceps
4100 cals
380 protein
450 carbs
90 fats
230 lbs right as i woke up without eating yet. Then by night i hit around 233-234.
pinned right VG.
Doing back and shoulders today.
pinned right VG.
Doing back and shoulders today.
I actually did legs today.
squats
quads
Hammy curls
RDL
squats
quads
Hammy curls
RDL
Last edited:
Macros are being changed.
4100 cals is good
Protein 380 to 410
Carbs 460
Fats i changed from 92 to 70
all i ate today was chicken and rice
had 3 cups milk 2%.
chicken was eaten with 1oz of cheese for 24 oz chicken, and soy sauce.
A ton of water
adding 30 mg anadrol preworkout.
So today i did legs
My squats are at 260 x12 x 3 sets which i do first before anything else. Warm up to that with 135x15x1, 185x10x1, 225x10x1
Then i do the other 4 leg exercises. Like ham curls, leg extensions, etc.
4100 cals is good
Protein 380 to 410
Carbs 460
Fats i changed from 92 to 70
all i ate today was chicken and rice
had 3 cups milk 2%.
chicken was eaten with 1oz of cheese for 24 oz chicken, and soy sauce.
A ton of water
adding 30 mg anadrol preworkout.
So today i did legs
My squats are at 260 x12 x 3 sets which i do first before anything else. Warm up to that with 135x15x1, 185x10x1, 225x10x1
Then i do the other 4 leg exercises. Like ham curls, leg extensions, etc.
Minihulk82
Well-known Member
24 oz of chicken each meal? Or total? Haha
Total for the day. 6-8 oz 3-4 x a day usually with 200-250 grams rice with each meal.
i do throw a protein shame in of 80 grams right after my workout while the chicken cooks.
Minihulk82
Well-known Member
I was about to say, God damn bro!!! Haha.
Ordered a glucose monitor to start checking levels.
Minihulk82
Well-known Member
I need to get one of those definitely. Already have a blood pressure monitor.
Dammit! I weigh 227 this morning. I have been eating 4100 cals. So i am going to up them to 4500. Crap!
i did probably gain 2 lbs of completely water free muscle though. Because i am not bloated and am losing fat.
but i am trying to bulk here. So 4500 it is
calories 4500
450 protein
450 carbs
100 fats
i did probably gain 2 lbs of completely water free muscle though. Because i am not bloated and am losing fat.
but i am trying to bulk here. So 4500 it is
calories 4500
450 protein
450 carbs
100 fats
Ferenor
Well-known Member
A living furnace
Pinned left glute yesterday
Pinned left VG today
did arms today
only hit 3500 cals today.
Pinned left VG today
did arms today
only hit 3500 cals today.
