Time for some size!

[jJjburton]

So for now i am going to….


Test at 800-900 ish mg a week and anavar/tbol alternating days.

Drop hgh for 1 month. See if i get more energy… as i feel i have been more tired the usual. Like needing a 2 hour nap after work.

I also am done with any deca for a while…

And taking vit D and K.

Going to see if this all helps with my lethargy, and semi-depression. Could very well be from the deca i ran for some time. Even at a low dose.

 

[jJjburton]

1/10

Legs/Glute/Hammy
Bike
Adductor
Abductor
Deadlift
Hip Thrust
One Leg Push Back
Hammy Curl

 

[jJjburton]

Friday
Chest/Shoulders…

 

[jJjburton]

Taking the week off….deload week no weight lifting what so ever….

Just yoga/foam rolling if anything and a walk with dog.

 

[jJjburton]

Ok back from my week off….

1/18
Legs/Quad Focused


1/19
Chest/Triceps/Core

 

[jJjburton]

Moving forward….

Will be making sure to hit Protein Requirements of 300 grams at least…

Will be watching Fat Intake

And eating carbs…

In 1-2 weeks of doing this, along with more rest and hydration…

Getting this fatigue under control, along with any pain…

Will be doing more foam Rolling/Yoga/Cardio

I will be tracking more to get a better Idea of whats going on….

And going to be doing a test dose only… for a bit… bit moderate to high amount…

To make sure i feel good, no more deca for a long long long time only NPP….

So with the extra rest and what would i assume the deca be close to clearing system…

My days have lightened, and body and mind not so fatigued…

Will be making sure to rest more… no more 14 days of only weight lifting…

 

[jJjburton]

Still staying on top of things…

I am eating alot, and lifting solid, i pushed chest today a tad bit more, considering i am 1.2 years from surgery, so i feel it may be ok to start slowly increasing.

I also dont do really lower chest flys at the moment, just upper chest flys.

For example i did the plate loaded press with 50 more lbs, i did dumbells 10 more pounds… i could easily do 100 lbs strength wise… but i do not trust that area enough, so slowly strength.. when i do dumbells i do 3 second eccentric and 1-2 second concentric, but i go slower on way down since its lighter weight. Also i start with closed chain exercises and move to open chain to warm up too.

Did chest/triceps/core

Arm Bike

Push Up

High Plank

Around the World x 2 (beast position)

Chest Cable

Chest Plate Loaded

Dumbell Press

Tricep Rope

Tricep EX Curl Bar

 

[jJjburton]

Sat 1/20 Off

Sun 1/21 Off

Mon 1/22 Arm/Shoulders-Left VG

Tues 1/23 Back/Rear Delts

Wednesday 1/24 Chest/Triceps

Thurs 1/25 OFF Cardio- Right Delt

Friday 1/26 Back/Rear Delts-Left Delt

Saturday 1/27 Legs/Glute Focus

Sunday 1/28 Chest/Triceps/Core

 

[jJjburton]

1/29
Back and Shoulders

1/30 Legs/Quad Focused

 

[jJjburton]

I made a ton of meal prepped chicken and pasta and i am eating a good amount. I am going to really get at it these next weeks to come.

 

[jJjburton]

Legs

Bike warm up
Adductor
Abductor
Leg Press
Leg extension 2 legs
Leg extension 1 leg
Hack squat feet together

 

[jJjburton]

1/31
Arms

Arm Bike

Rope

Tricep Rope

Bicep EZ Curl Bar

Tricep EZ Curl Bar

Dumbell Biceps

V Bar Tricep

Preacher Machine Bicep

 

[jJjburton]

2/1 Cardio

20 min bike
25 min jog
Sauna 10 min

 

[roofer22]

2/1 Cardio

20 min bike
25 min jog
Sauna 10 min

You use the gym, or have your own sauna?

 

[laclark89]

Still staying on top of things…

I am eating alot, and lifting solid, i pushed chest today a tad bit more, considering i am 1.2 years from surgery, so i feel it may be

What surgery? Was it Pec or what?

 

[jJjburton]

What surgery? Was it Pec or what?

Yes torn pectoralis major tendon, had to get it reattached/connected.

 

[jJjburton]

You use the gym, or have your own sauna?

Gym sauna, not steam just Hot air

 

[jJjburton]

Food intake

2 bagels
Chicken 7 oz, 7 oz pasta
Chicken 7 oz, 7 oz pasta
Chicken parm hero
Protein 2 scoops
Metrx protein bar
Metrx protein bar
Lamb Gyro
Smoothie

Been eating like this…

 

[jJjburton]

Tuesday Legs 2/6 Glute Focus/Calfs-Left Glute/Right Glute

Wedsnesday 2/7 Chest/Triceps/Core-Left VG

Thurs 2/8 Back/Rear Delt/Shoulder

 

[jJjburton]

Started tracking my food intake again, going for 3500 ish cals