3/7
Legs
Adductor
Abductor
Dead Lift
Hip Thrusts
Hammy Curls
Calf Seated
Legs
Adductor
Abductor
Dead Lift
Hip Thrusts
Hammy Curls
Calf Seated
MESO-Rx
Anabolic Steroids
Time for some size!
- Thread starter jJjburton
- Start date
3/8
Chest and Shoulders
3/9
Back/Rear Delts/Core
Chest and Shoulders
3/9
Back/Rear Delts/Core
Saturday 3/9 Back/Rear Delts/Core- Left Quad
Sunday 3/10 Arms/Core-Right Glute
Monday 3/11 Legs Quad Focused-Left Quad
Tuesday 3/12 OFF/Cardio-Left Glute
Wednesday 3/13 Back/Shoulders/Core-Right VG
Sunday 3/10 Arms/Core-Right Glute
Monday 3/11 Legs Quad Focused-Left Quad
Tuesday 3/12 OFF/Cardio-Left Glute
Wednesday 3/13 Back/Shoulders/Core-Right VG
3/13
Back and Shoulders
Arm Bike
Rope
VBar Rows
Cable Shoulder Press
Lat Pulldowns
Arnold Press
Meadow Rows
Lateral Raises Arsenal
Shrugs
Core
Back and Shoulders
Arm Bike
Rope
VBar Rows
Cable Shoulder Press
Lat Pulldowns
Arnold Press
Meadow Rows
Lateral Raises Arsenal
Shrugs
Core
2 weeks into tren run, mental aspect is starting to settle in already, once i am done with these vials, then ill be just test for a bit. Most likely just 2-3 more weeks on the tren.
That said, i am getting leaner and looking bigger!
Great pumps and high energy lifts.
That said, i am getting leaner and looking bigger!
Great pumps and high energy lifts.
Saturday 3/2 Legs/Quads-Right Quad-Tren Started
Sunday 3/3 Back/Shoulders-Left Quad
Monday 3/4 Chest/Core-Left Glute
Tuesday 3/5 Arms/Core-Right Glute
Wedneaday 3/6 OFF/Yoga-Left Delt
Thursday 3/7 Legs/Glutes-Right VG
Friday 3/8 Chest/Shoulders- Left VG
Saturday 3/9 Back/Rear Delts/Core- Left Quad
Sunday 3/10 Arms/Core-Right Glute
Monday 3/11 Legs Quad Focused-Left Quad
Tuesday 3/12 OFF/Cardio-Left Glute
Wednesday 3/13 Back/Shoulders/Core-Right VG
Thursday 3/14 Chest/Arms/Core-Right Quad
Friday 3/15-OFF/Fasted Cardio/Yoga
Also 1 week into my hgh since the 3 weeks taking off. So the next 2-3 weeks, i will just be pushing food heavy, solid meals, and fasted hgh cardio on my 2 off days a week from gym.
Sunday 3/3 Back/Shoulders-Left Quad
Monday 3/4 Chest/Core-Left Glute
Tuesday 3/5 Arms/Core-Right Glute
Wedneaday 3/6 OFF/Yoga-Left Delt
Thursday 3/7 Legs/Glutes-Right VG
Friday 3/8 Chest/Shoulders- Left VG
Saturday 3/9 Back/Rear Delts/Core- Left Quad
Sunday 3/10 Arms/Core-Right Glute
Monday 3/11 Legs Quad Focused-Left Quad
Tuesday 3/12 OFF/Cardio-Left Glute
Wednesday 3/13 Back/Shoulders/Core-Right VG
Thursday 3/14 Chest/Arms/Core-Right Quad
Friday 3/15-OFF/Fasted Cardio/Yoga
Also 1 week into my hgh since the 3 weeks taking off. So the next 2-3 weeks, i will just be pushing food heavy, solid meals, and fasted hgh cardio on my 2 off days a week from gym.
Also somehow my gyno has been fading, the pinning ED makes a HUGE difference. I also ran 2 weeks of ralox, and took 60 mg 1x a week after for 2 weeks. The ralox thing was 6 weeks ago, just for 2 weeks.
It is basically 1/4 of its size on one side and half the size on the other. So will see if taking it once in a while does something, and pinning ED for now on, HUGE help. Odd since i had puffy and gyno nodes since 15 years old, and they have shrunk enough, that i dont feel the need for surgery anymore, will he keeping ralox on hand if i get a flare, i just litterally take one. And i will be pinning EOD and ED moving forward.
It is basically 1/4 of its size on one side and half the size on the other. So will see if taking it once in a while does something, and pinning ED for now on, HUGE help. Odd since i had puffy and gyno nodes since 15 years old, and they have shrunk enough, that i dont feel the need for surgery anymore, will he keeping ralox on hand if i get a flare, i just litterally take one. And i will be pinning EOD and ED moving forward.
Thursday 3/14 Chest/Arms/Core-Right Quad
Friday 3/15 OFF/Fasted Cardio-Both Biceps
REST LOWER BACK/TWISTS
Saturday 3/16 Arms-Meal Prep-Left Glute
Sunday 3/17 Back/Shoulders-Right Glute
Monday 3/18 OFF-Right Quad
Tuesday 3/19 Chest/Shoulders/Triceps-Left Quad
Wednesday 3/20 Legs-Left Delt
Friday 3/15 OFF/Fasted Cardio-Both Biceps
REST LOWER BACK/TWISTS
Saturday 3/16 Arms-Meal Prep-Left Glute
Sunday 3/17 Back/Shoulders-Right Glute
Monday 3/18 OFF-Right Quad
Tuesday 3/19 Chest/Shoulders/Triceps-Left Quad
Wednesday 3/20 Legs-Left Delt
I am NOT eating enough food, i am having a challenging time getting the food in with being so much busier then normal.
But meal prepping today
But meal prepping today
laclark89
Well-known Member
Protien Shakes or drink liquid egg whites?
Wednesday 3/20 Legs/Glute-Left Delt
Thursday 3/21 OFF/Yoga/Walk Dog
Friday 3/22 Back/Shoulders-Right VG
Saturday 3/23 Arms/Core
Sunday 3/24 Legs/Quad Focused-Left Quad
Thursday 3/21 OFF/Yoga/Walk Dog
Friday 3/22 Back/Shoulders-Right VG
Saturday 3/23 Arms/Core
Sunday 3/24 Legs/Quad Focused-Left Quad
Looking good. Pec's healed up.
Appreciate it, taking it slow, and not pushing anything. Still what apprears to be either atrophy or something, it may change or may stay like so, regardless it is solid, and can use it as if its better. But not going hard or heavy in certain motions or rep ranges.
Appreciate it, taking it slow, and not pushing anything. Still what apprears to be either atrophy or something, it may change or may stay like so, regardless it is solid, and can use it as if its better. To a point. Making attainable pushes, no crazy jump in weight or intensities.
251 pounds as of this morning
Chest/Shoulders/Triceps
Arm Bike
Chest Cable
Chest Landmine Press
Shoulder Cable Shoulder
Chest Dumbell
Tricep Rope
Shoulder Arnold Press
Tricep EZ Curl Bar
Shoulder Seated Flys
Chest/Shoulders/Triceps
Arm Bike
Chest Cable
Chest Landmine Press
Shoulder Cable Shoulder
Chest Dumbell
Tricep Rope
Shoulder Arnold Press
Tricep EZ Curl Bar
Shoulder Seated Flys
3/26
Back and Biceps
Arm Bike
Rope
Black VBar
Plate Loaded Rows
Dumbell Rows
EZ Bar Curls
Dumbell Curls
Rear Delt Flys
Back and Biceps
Arm Bike
Rope
Black VBar
Plate Loaded Rows
Dumbell Rows
EZ Bar Curls
Dumbell Curls
Rear Delt Flys
3/27
Off/Cardio
10 min bike
20 min jog
10 min incline walk
10 min bike
10 min walk
5 min cool down
I kept heart rate at 130 bpm yet got it for 5 minutes to 160, them 130 bpm rest of time.
This was done fasted
I switch cardio type up from because of calf pumps and my feet start to hurt, as i have flat feet, and bordem.
Off/Cardio
10 min bike
20 min jog
10 min incline walk
10 min bike
10 min walk
5 min cool down
I kept heart rate at 130 bpm yet got it for 5 minutes to 160, them 130 bpm rest of time.
This was done fasted
I switch cardio type up from because of calf pumps and my feet start to hurt, as i have flat feet, and bordem.
Arm Bike
Chest Press Cable
Dumbell
Plate Loaded One Arm
One Arm Flys
Seated Chest Press
Chest Press Cable
Dumbell
Plate Loaded One Arm
One Arm Flys
Seated Chest Press
Need to eat more. I am 250 and leaner by alot from the last time i was 250. But need to eat more badly.
